🎥 ABOUT THE VIDEO
🥜 Discover 8 Surprising Foods That Can Keep Your Sugar Levels Under Control! 🌿 If you struggle with diabetes or know someone who does, this video is a must-watch!
⏳ In today's video, we take a deep dive into foods that are not only delicious, but also your friends in blood sugar management. From peanuts to Greek yogurt, we have options for all tastes and needs!
👉 Also, don't miss our SPECIAL TIP at the end of the video for type 2 diabetics. This information could be a real game-changer on your health journey!
✨ What you will learn:
Peanuts: Good for diabetics? 🥜
Zucchini and Chia: Surprises in sugar control! 🥒🌱
100% Cocoa Powder: The guilt-free sweet solution! 🍫
🔎 And that's not all, pay attention to our tips on how to incorporate these foods into your daily life in a balanced and tasty way.
👇 Do you already use any of these foods in your diet? Share your experiences in the comments and let's build an informed and healthy community!
🔔 Subscribe to the channel, turn on notifications and don't forget to give that 👍 if you find the video useful. Sharing is caring - send this video to a friend or family member who could benefit from this valuable information.
🤝 Follow us for more tips: your path to a healthy, hassle-free life starts here!
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⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️
00:01 - Introduction to Food and Blood Glucose Control
00:43 - Food #1: Peanuts for Diabetics
01:14 - Careful with Calories and Fats
02:03 - Smart Peanut Consumption
02:38 - Food #2: Zucchini in the Diabetic Diet
03:27 - Low Carb Zucchini Spaghetti Recipe
03:56 - Zucchini Seasonings and Flavors
04:23 - Food #3: Chia for Cardiovascular Health
04:49 - Chia for satiety and food control
05:15 - Dietary Strategies with Chia
05:45 - Food #4: Chicken Meat on the Diabetic Diet
06:21 - Benefits and Care of Chicken Meat
07:12 - Food #5: Kale and its richness in fiber
07:45 - Importance of Green Leaves on the Plate
08:13 - Effect of Green Leaves on Glycemia
08:50 - Food #6: Natural Greek Yogurt
09:20 - Nutritious Combinations with Greek Yogurt
09:46 - Greek Yogurt Meal Planning
10:11 - Food #7: Fiber-Rich Spinach
10:51 - Invitation for Interaction and Feedback
11:25 - Food #8: Cocoa Powder and Dark Chocolate
11:54 - Control the Consumption of Dark Chocolate
12:26 - Benefits of Cocoa for Diabetics
12:57 - Transition from Sweets in the Diabetic Diet
13:23 - Snack Recipe with Cocoa Powder
14:04 - Importance of Blood Glucose Monitoring
14:39 - Adjustments to Diet and Consumption of Sweets
15:12 - Glycemic Stability and Health
16:02 - Recommended Blood Glucose Values
16:31 - Goals for Type 2 Diabetics
17:08 - Holistic Approach to Diabetes Treatment
17:35 - Inclusion of New Foods in the Routine
17:57 - Registration and Sharing
18:34 - Farewell
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MY SOCIAL MEDIA
🖥 WEBSITE - edudiabetes.co...
📝 BLOG - edudiabetes.co...
📸 Instagram - / edurodriguesfar
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More about Edu Rodrigues:
Edu is a pharmacist, specialist in Diabetes, pharmaceutical care and prevention of complications arising from Diabetes. He has had Type 1 Diabetes for over 20 years, having helped hundreds of patients so far.
Disclaimer: Any disease and treatment information available on this channel is for general guidance only and should never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.
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*The information contained in this publication is for informational purposes only and cannot be construed as personal professional advice.
📚 Information is the best medicine to treat Diabetes!
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Related topics: #edudiabetes #diabetestipo2 #diabetes #eduresponde
3 окт 2024
