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8 Healthier Pasta Substitutes ( Ranking them from Best or Worst) 

Fitness With Frost
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Here are 8 great options to substitute for pasta. All 8 of these options are healthier than regular pasta and 5 of them are even gluten free. Ranking them in health and in taste. Some of them are surprisingly good!
Zoodler! Good Cook 10807 Spiralizer Handheld Vegetable Slicer, 3 in 1: amzn.to/2Bto9eI
Pasta Links
Tinkyada Pasta Joy Ready, Spaghetti, Brown Rice, Organic, 12oz: amzn.to/3dBn2HZ
12 oz boxes : RONZONI SUPERGREENS THIN SPAGHETTI (3): amzn.to/2BAGPcH
Ronzoni Cauliflower Spaghetti Pasta 10 Ounce (pack of 2): amzn.to/2MvW097
Al Dente Spinach Fettuccine, 12-Ounce Bag (Pack of 6): amzn.to/3gWqIGo
Barilla Chickpea Pasta, Gluten Free Pasta, Rotini, 8.8 oz: amzn.to/3eVfr7l
Barilla Penne, Red Lentil Pasta, 8.8 Ounce (Pack of 10): amzn.to/2U6a8dx
Salt Holder: amzn.to/2AfxciQ
Equipment used in video:
Sony ZV-1 Camera: amzn.to/31C7xuG
Magnus VT-350 Video Tripod: amzn.to/2PFfbz2
Yeti Mic : amzn.to/3kuz5L1
Emart LED Video Light: amzn.to/3it7CYj
Intro song:
Scott Holmes - Clear Progress, From the Free Music Archive, CC BY-NC

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21 июл 2024

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Комментарии : 57   
@smhollanshead
@smhollanshead 3 года назад
Pasta alternatives: spaghetti squash, squash cut into noodles, spinach noodles, cauliflower noodles, red lentil noodles, brown rice noodles, and chick pea noodles. Taste test winner: cauliflower noodles and brown rice noodles.
@FitnessWithFrost
@FitnessWithFrost 3 года назад
Thank you for all of that
@babyg7796
@babyg7796 2 года назад
What about yellow lentil ?
@Dgafuuu
@Dgafuuu 3 года назад
I feel like this video deserves waaayyyy more recognition 😣 thank you for this! 🙌🏽
@FitnessWithFrost
@FitnessWithFrost 3 года назад
Thank you! Good luck on your fitness journey
@ednareyes7836
@ednareyes7836 Год назад
Awesome-exactly what I was looking for. Thanks so much! 😊
@FitnessWithFrost
@FitnessWithFrost Год назад
Glad I could help!
@CGMegaProductions
@CGMegaProductions 4 года назад
Great Pasta dishes !!! KEEP CRUSHING IT !!!!
@FitnessWithFrost
@FitnessWithFrost 4 года назад
Thank you!
@nole8923
@nole8923 10 месяцев назад
Good video. I have recently gone with red lentil penne pasta mainly because it holds together fairly well which is the main issue with pasta substitutes. I will try the cauliflower and brown rice pasta if I can find it.
@FitnessWithFrost
@FitnessWithFrost 10 месяцев назад
I'm glad you enjoyed the video
@Bertziethegreat
@Bertziethegreat Год назад
I pretty much exclusively use the chickpea Barilla Protein+ these days. I haven't noticed any texture issues.
@christopherbaker275
@christopherbaker275 3 года назад
Thank you for this this video!
@FitnessWithFrost
@FitnessWithFrost 3 года назад
You're very welcome! I'm glad I could help
@MalaKuna1995
@MalaKuna1995 Год назад
Amazing! Thank you
@fortunelesi7822
@fortunelesi7822 2 года назад
Thank you for this!
@FitnessWithFrost
@FitnessWithFrost 2 года назад
You're most welcome in glad I could help!
@Amal0122
@Amal0122 2 месяца назад
Great video, very helpful thank you. 😊. Whats the device you use to shred to make the pasta?
@ozzy5146
@ozzy5146 3 года назад
Good, to the point review. Other youtubers would have taken 3 times as long.
@FitnessWithFrost
@FitnessWithFrost 3 года назад
I'm glad you enjoyed!
@KingofChampzania
@KingofChampzania 5 месяцев назад
Great video! Tysm for the info. I have been having red lentil pasta with only red lentil flour in it. I’ve read about red lentil flour and its benefits; in your opinion, would you say that is higher in nutritional value than most if it’s one ingredient? Because if I make that switch, I’ll be happier and more at ease that I’m doing a good thing for my family and myself. Thanks again for the video man!
@pattygrooms5412
@pattygrooms5412 2 месяца назад
Thank you!
@AzBboy
@AzBboy 2 года назад
Wow, awesome!
@leopardrockssherrylemeille1192
@leopardrockssherrylemeille1192 2 года назад
If you make a shrimp scampi sauce and that red lentil noodle and put it all together it is amazing it’s my favorite dish to cook to make like that try it! Don’t forget to sprinkle some Parmesan on top
@FitnessWithFrost
@FitnessWithFrost 2 года назад
That does sound amazing
@debra6933
@debra6933 2 года назад
I make penne a la vodka with lentil pasta and is my fav!!!!
@kathyfann
@kathyfann Год назад
Can you show us the packages of the 2 Best and tell us where to find them please?
@purveyorofproof
@purveyorofproof 2 года назад
Fantastic 👏
@FitnessWithFrost
@FitnessWithFrost 2 года назад
I'm glad you enjoyed!
@leopardrockssherrylemeille1192
@leopardrockssherrylemeille1192 2 года назад
If you would make it with shrimp scampi sauce he would put that little one at the top! I’m serious try it please let me know how you think it taste
@lozgod
@lozgod 2 года назад
Extra stuff?
@jolee6751
@jolee6751 2 года назад
How come when I cooked my barilla brand lentil spaghetti noodles last night All the color came out and the noodles were white and the water was colored the same as the lentil noodles?
@FitnessWithFrost
@FitnessWithFrost 2 года назад
I haven't really used those since the video so I don't think I can help in this matter. I'm sorry. I do want to add cooking back into the channel, but I currently do not have the time
@jolee6751
@jolee6751 2 года назад
@@FitnessWithFrost Thankyou and I understand
@abdimohamud4604
@abdimohamud4604 2 года назад
How much water do I cook 1 box of spaghetti? Thank you
@FitnessWithFrost
@FitnessWithFrost 2 года назад
It's really up to the size of your pot. As long as you can fit your spaghetti into the pot you should be good
@truckergirl9267
@truckergirl9267 2 года назад
There’s a black bean noodle too
@FitnessWithFrost
@FitnessWithFrost 2 года назад
True. I only grabbed stuff at my local ShopRite
@FitnessWithFrost
@FitnessWithFrost 4 года назад
If you guys have any other good substitutes comment down below!
@CGMegaProductions
@CGMegaProductions 4 года назад
Fitness With Frost yes of course!! i totally will!!!
@kathyfann
@kathyfann Год назад
Besides Amazon does WallMart or Safeway or Costco or ????
@FitnessWithFrost
@FitnessWithFrost Год назад
I am not really certain if any of them carry them
@shoretea3745
@shoretea3745 2 года назад
Are these keto friendly pastas?
@FitnessWithFrost
@FitnessWithFrost 2 года назад
The vegetables based ones are. Not the rice based
@archietaylor8974
@archietaylor8974 Год назад
I thought the lentil pasta or chickpea, isn't it just one ingredient?
@FitnessWithFrost
@FitnessWithFrost Год назад
It can be but you have to read the ingredients
@kathyfann
@kathyfann Год назад
I don’t like Zucchini as Noodles at all. They are way to strong tasting for Pasta. What about the Pasta made out of Yellow peas? It looks normal
@FitnessWithFrost
@FitnessWithFrost Год назад
It really is a personal preference. I typically like the rice pasta the best
@kathyfann
@kathyfann Год назад
Thank You I will try my Health food store Amazon is a little pricey on these.
@FitnessWithFrost
@FitnessWithFrost Год назад
Yeah definitely try it out. Good luck!
@mistymoody6291
@mistymoody6291 2 года назад
😐🙄🧐🤨🤔
@FitnessWithFrost
@FitnessWithFrost 2 года назад
That's a lot of emojis
@Shane101A
@Shane101A 2 года назад
Pasta isn't unhealthy.
@FitnessWithFrost
@FitnessWithFrost 2 года назад
On it's own I agree, but when you make it your entire meal and your only really taking in 1 macro nutrient (carb) it isn't that great. Also white pasta has a high GI score so that doesn't help either
@Shane101A
@Shane101A 2 года назад
@@FitnessWithFrost I can’t agree. 10 servings of pasta, (20 oz) with 10 servings of a basic pasta sauce is around 2700. But with that comes 90 grams of protein, 50 grams of fiber, 30 grams of fat, 100% of your daily recommended potassium and vitamin a and iron. And that’s just plain white pasta and sauce. If you were to of chose whole wheat pasta you get 90 grams of fiber. While unrealistic to eat just pasta, I think it’s far from unhealthy. Oil, meat and cheese are what make it unhealthy.
@grunt9950
@grunt9950 2 года назад
Ratio gr/kcal it's just heavy as hell - unless you eat 5.000kcal a day and are not trying to cut, forget about pasta, there are way healthier alternatives ( 90gr of protein is nothing )
@lanamoler1082
@lanamoler1082 2 года назад
Thank you!
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