8 Minute Hip Stretching Routine For People Who AREN’T Flexible 

A simple hip stretching routine to improve your hip flexibility and decrease pain! And you don’t need to be a yoga instructor to do it! Improve your hip range of motion and increase your hip mobility with these effective hip stretches led by a physical therapist. Follow-along hip stretching routine you can do right at home - hope it helps!
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🔗 LINK TO DR JARED’S STRETCH OUT STRAP: urlgeni.us/amz...
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
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📌 **8 Minute Hip Stretching Routine For People Who AREN’T Flexible**:
Struggling with tight hips? Join me in this 8-minute stretching routine designed specifically for people who aren’t very flexible! These gentle, effective stretches will help loosen up your hips, increase your flexibility, and improve your overall mobility. Follow along and let's get those hips feeling great!
🔍 **Why Are My Hips Tight?**:
Tight hips can result from prolonged sitting, poor posture, overuse during physical activities, or simply not stretching enough. When the hip muscles become tight, they can limit your range of motion and cause discomfort or pain.
🧘‍♂️ **How To Increase Hip Flexibility**:
Increasing hip flexibility involves consistent stretching and mobility exercises. Focus on gentle, controlled movements that target the hip flexors, glutes, and surrounding muscles (exactly what you’ll find in this routine!). Regular practice will help to gradually improve your flexibility and reduce tightness.
✔️ **Best Stretches to Increase Hip Range of Motion**:
The best stretches for hip flexibility include those that target multiple muscle groups around the hip joint. In this routine, we’ll cover effective stretches such as hip flexor stretches, groin stretches, and hip rotator stretches, all designed to increase your hip range of motion and relieve tightness.
BEGINNER HIP STRETCHING ROUTINE
SINGLE KNEE TO CHEST STRETCHES
PIRIFORMIS STRETCHES
HAMSTRING STRETCHES
HIP FLEXOR STRETCH
GLUTE STRETCH
ADDUCTOR STRETCH
ALTERNATING HIP ROTATORS
💬 Did you try these hip stretches? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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