Started working with post-collegiate 400 hurdler Tevin Colson about a month ago, and things have been going great. After doing the back-and-forth workout in past weeks, yesterday we did 10x100 over five hurdles, spaced 18 yards apart for a smooth 8-stride pattern, switching lead legs. It went well despite the extreme heat. We’ll start incorporating more speed into the workouts in coming weeks.
27 авг 2023
