Every year, we eagerly look for the first signs of spring in the air. It's such a rejuvenating time!
This is a season of rebirth: with birds singing, flowers blooming, and our skin shedding its cocoon of intense winter moisturizer and chapstick. Today's episode will feature a few of my current wellness and self-care practices, which serve as the foundation for my positive mental state.
00:00 Preview
00:19 Changing of seasons
🌷Springtime Self Care:
02:10 🍋Hydrate yourself
02:21 🥣Healthy breakfast idea & kids lunchbox
03:13 🧘♀️Workout
03:30 🥗Eat fresh fruits and veggies
03:37 🧴Wear sunscreen, even on cloudy days
03:41 🧼Give your face a deep spring cleaning + Vitamin formula
04:26 🛁 Epsom salt bath
05:24 🐚Gua Sha massage with facial oil
06:07 A weekend in Port Townsend
06:39 Victorian paper doll house
08:02 Spring-blooming bulbs
09:19 Hail ASMR
P.S.: Please note that this video is intended purely for inspirational purposes. I do not teach anyone how to do anything. Rather, I simply share my personal routine and what works for me, in the hopes of inspiring you to find your own way towards harmony and self-love.
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3 июл 2024
