8 Ways to Overcome Stress - Qasim Ali Shah 

اگر خوشی اور غم Share کرنے کے لئے دوست میسر نہیں ہیں تو اللّٰہ تعالیٰ کو سجدہ کرکے اللّٰہ تعالیٰ سے قریب ہو جائیں جو اللّٰہ تعالیٰ کے قریب ہوتے ہیں وہ مطمئن ہوتے ہیں 🎉

Oh bhai jub nmaz hy to phir depression ki Kia ouqat hy. Nmaz is the solution to every problem ❤

اس لیکچر سے ایک اہم جملہ "زندگی میں بڑے مسئلوں کو اللہ پر چھوڑ دینا چاہئے " زندگی بدلنے والا جملہ

Sir Qasim ali shah bohaaat ashy sir hai good teacher❤❤

بہت زبردست لیکچر جزاک اللہ

خوشی کو Share کرنے سے خوشی دوبالا ہو جاتی ہے اور غم کو Share کرنے سے غم ہلکا ہو جاتا ہے

ارے واہ ماشاءاللہ ماشاء اللہ ماشاء اللہ بہت خوب بہت ہی خوب سر جی اللہ بلیس یو سر جی

Add an other point to reduce stress is to recite the Quran and offering regular prayer

Sir… Ap ny yeah vid bna kr meri adhi tension to khatam kr di, cuz meri mama bohat tension leti un ky liye yeah vid bohat helpful ho gi JazaKAllah

بہت ہی بہترین جناب شاہ صاحب میں کرگل کشمیر سے ہوں

Sir I am your big fan

Agr mere bas mein ho tu is bande ka ek tv channel bnwa do takke har koi ise dekh sakke❤❤❤❤❤

Lessons to overcome stress : -share your problems with your trusted ones. -Change your routine often times. -do walk daily of 2kms. -travel your nearest village or city.. -daily Learn something or Read something positive/good/new. - Connect yourself with Nature. (walk on the grass barefooted) - Stay in state of Wazu. - Write down your problems as much clearly as you can. (and see that problem after 24 Hours you will see how small or nothing it is just a mind notion) - Don't spend too much time in lonliness,be a little outgoing and social. Remember me in your prayers. Jazak'Allah khairan.

Mashallah sir g allah aor taraqi de apko apki baten bahut mufeed hain zindagi k liye

You are right walk reduce stress Namaz reciate Quran n prayer all are helping me

Best lecture

Maasah allah sir allah paak aapko salamat rakhe aap bahut ache lekchar dete hne❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Zindagi badal di meri aap ke lectures nee

Wah Shah sb . God bless u. U r grat muballigh.

God bless you and your family

You are our Hero (like father) Helpful guidelines for me to stay with In laws.

Subhan allah subhan allah

My hero...my ideal qasim Ali shah...ap ko sun k mra stress km o gya

Thanks alot sir amazing lesson ....

U r a gift of my Allha r all of us .who agree with me ?

Namaz ❤

Mind changing lecture❤

Make Sajdah and talk to Allah.... In sha Allah Allah will gives you strength to come over it.

Thank you soo much for this amazing information 🙏 sir

Very nice lecture MashaAllah Baraka Allah feekum

Thanks alot for this video... it's very helpful for me 🥺🥺

Sir you are my hope😊

Your deep vision about human beings and in nature is good and effective

Amazing video qasim bhai😊

Jazakallah 👌🤲

Thanks shah sahib

Nice sharing 👍👍

Thanks sir.. it's very helpful for me..

Awesome Sir ur my teacher best waly

Jazakallah sir meri bahut help huwi is information se duwaon me yaad rakhe

Ma Sha Allah, Good teacher ♥️👍

Excellent 👍👍👍

Sir I proud of you❤

Mahshalla

Keep working hard 👍👍

Mash Allah sir 😊

Love you 💖 sir

Shah g u r great

Thanks for guideing

Problem solving video . Thanks alot for sharing such a motivational video

Assalam o Allaikum 💫 Good Evening 🌳

Verry nice lecture ❤

My favorite teacher very nice Sir Good bless you

Hamesha ki tarah best way of teaching, e

To overcome stress is continuous process

sir u r so nice oerson

Wonderful 😊

Great person ,,god bless u

JizakAllah Allah pak Apko hmeshaaaaaaaaaaaaa Khush rkhein aameen sumaameeen,,

Thanks sir I am feeling strath

Bohat shukriya sir ❤❤ is video ki bht zarort t

Mashallah

Good advices thanks alot

jazakallah

God bless you 😊

amazing video

Great scaler mashallah 👏 ❤️ 😍 🙌

Excellent job sha g

Motivational lecture

Nic tallk about u sir jee god bless u

I have depression but I cant afford cure But u r a great great prson ap ko sun'ny I bad I feel betr.

Gorgeous Session

Great personality Ma Sha Allah 💞 SIR

Sir ap ki bat me etna asar hy .sida dil per lagti hn.sir mujy bot kushi ho g ap mujy 1 reply karen gy .

Very nice nice tips sir

Nice sir bht achi bata btye aap na..God bless you..

Thank you very much for your very informative and very interesting program

Good lecture sir

THANKS SIR 😊 GOOD LESSON 😊

Excellent job 👍

Excellent Shah Sb

Jzakallah

l am your fan

Well done

good teacher

Dost koi b Nii huta sir💯

Yes

great sir

Good video 👍

Mashaallah

Apna masla Allah per chorh dein Ba wazoo rahein Poora lecture mein dono Bohat keemti jumlai hein

So Ñice lakchar

Nice❤

Practicing advises and suggestions

Nice

Bilkul Sach

Good sir

Don’t praised yourself as king in your field.We are always students and everyone is in a learning process. M. M

Good

❤