9-1 Rule for Health Habits

Подписаться 2,2 млн

Просмотров 11 млн

50% 1

I recently heard about this rule and felt that it’s such a convenient way to remember some key health habits.
But it’s important to note that individual health needs can vary. It’s always a good idea to consult with a professional for personalized advice on physical activity and diet based on your specific health requirements. You can take benefit of my health program @imwow.in for personalised guidance.
To join, send a message on- bit.ly/GSYTwhatsapp

Хобби

Опубликовано:

25 сен 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@akshayoval5476 8 месяцев назад

1 means being committed to one partner ....peace of mind body and soul ....😅

@tricksforupscpscsscrailway6120 8 месяцев назад

🥰

@alfamale7091 8 месяцев назад

भाई मेरा, अभी अभी दीपिका रणवीर की कहानी सुन के आया हैं। 😂

@ussr823 7 месяцев назад

@@alfamale7091chor na chakki hai wo

@borderpatil6410 7 месяцев назад

Failure will soon arrive to you

@theprafulpawar 7 месяцев назад

2 means 2 babies only

@Critic4everything 6 месяцев назад

So far I was able to to two things 1) sleep 7 hours 2) 3 main and short healthy meals

@song-verse 7 месяцев назад

9-1 goals for legends 9. glass of water 8. Hours of sleep 7. 7 figure earning 6. House of 6 rooms 5. 5 working days 4. Sports car (4 wheeler) 3.loyal friends 2. Children 1.loyal partner

@shubhambaghel5919 7 месяцев назад

House of 6 rooms with 2 children??

@song-verse 7 месяцев назад

@@shubhambaghel5919 indirectly I said big house/mansion

@themulticourse2460 7 месяцев назад

@@shubhambaghel5919mother, father Grandparents (if alive) did you forgot them? and also relatives if they come any day

@shubhambaghel5919 7 месяцев назад

@@themulticourse2460 brother he didn't mention them

@mugshot-pubgmobile8415 7 месяцев назад

@@shubhambaghel59191-husband wife 2- 1 for each kid 1- parents 1- guest room 1- literally anything

@lopamudra3261 8 месяцев назад

In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.

@alvirakhan1723 4 месяца назад

Merse to sirf 5 min hi ho pata h😂

@navoditabajpai9488 3 месяца назад

9pppppppòoPpppppppppo😊

@mitesh..01 7 месяцев назад

CA, UPSC, PCS,IIM, IIT, Competitive exams students 💀💀: 4-5 hours of sleep, rest of the time - study and classes

@strangers99172 7 месяцев назад

and at the end sab waste hota h😢

@Nova00990 7 месяцев назад

@@strangers99172I think we Also need luck for this

@Krish10670 7 месяцев назад

@@strangers99172no bro it's worth it

@Krish10670 7 месяцев назад

@@vanshsehra1880 💀

@I_-am_-Dhyan 7 месяцев назад

NEET aspirant left the chat 💀

@vindsl1827 9 месяцев назад

9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity

@tricksforupscpscsscrailway6120 8 месяцев назад

*9 - 1 Rules:*

@uaregreat 8 месяцев назад

I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!

@sufikhan982 8 месяцев назад

@@uaregreatwith meal

@muhammadrafay1693 7 месяцев назад

@@uaregreatyes

@annyeongbtsami Месяц назад

@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.

@rishabhjain7984 7 месяцев назад

1) Pick 1 physical activity 2) 2 hours of gap between Dinner and sleep 3) 3 helathy meals a day 4) 4 short breaks within your work time 5) 5 serving of Fruits 6) 6 minutes of meditation 7) 7 hours of sleep 8) 8 glasses of water 9) walk 9000 steps a day

@burhanameer3679 7 месяцев назад

9 k step kese hoga bzy lif me or ye hota kitna

@mariyyah9133 7 месяцев назад

Thank you for writing it. I was looking for it

@aleemkarimi948 6 месяцев назад

@@burhanameer3679add 10 -- dus baaar boss apniii marwaaana when you take 4 breaks -- 11 biwi or bouchoun say Zalil hona for not giving them time

@kishinchandpoornimawasdani5950 6 месяцев назад

I appreciate you wrote this!!

@anush13569 6 месяцев назад

@devashishgbgbdandekar8757 9 месяцев назад

Superb. Very imp points in interesting way 😊.

@rajniarora2295 8 месяцев назад

5 servings of fruits and vegetables is difficult alongwith three main and short healthy meals..

@umaganesh1198 8 месяцев назад

Even I was thinking same

@kiransuniverse0526 8 месяцев назад

You have to eat 3 times vegetables with 3 meals And 2 times fruit before 2meals so that you don't over eat your meals

@chaloghoomne444 7 месяцев назад

usko 9-1 pr video bnana tha …tum kr paoge ya nhi ghnta usko koi mtlb h

@sharmi9891 7 месяцев назад

RU-vid is also full of Western crap shown by mostly our secular people

@samraansari4615 7 месяцев назад

Winter season me 9 glass of water will end up your most of time to washroom

@jaykishan23 8 месяцев назад

I feel 2 hours gap between dinner and bed is less.At least need 4 to 5 hours gap and shd finish dinner maximum by 7 pm for healthy living.

@shaniamistry 4 месяца назад

Love how people come up with these methodssss

@Rahulgandhi0fficial 7 месяцев назад

And I follow both from last. 1 month and feel very better my face also start glowing ❤

@shaikfarzanabano5275 9 месяцев назад

Excellent 👌

@shabnamhundekar1602 9 месяцев назад

Wow gunjan maaaaam U r the best. Plz help me.

@lipsitanayak5953 7 месяцев назад

In her 60second shorts clip she told the entire way /every short of things to achieve a healthy life ❤❤

@ashutoshkushwaha9733 5 месяцев назад

Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging. I hope to continue with your company and services. Thanks

@ichbinpardeep 6 месяцев назад

8 glass water in winter, you have to go pee in every 10 minutes 😂

@avirup_adhya 8 месяцев назад

IIT-JEE Aspirants watching the video:-💀

@SahiL.. 7 месяцев назад

Also NEET 16 hours study 6 hours sleep 2 hours food and phone 😂

@keshav9283 7 месяцев назад

Real aspirants nhi dekhte ye sb tu bass apne apko bana rha h ki tu aspirant but reality mai ghante se nhi h tu

@avirup_adhya 7 месяцев назад

@@keshav9283 Bhai... Selection na ho tera Depression me rahe tu Questions na bane tujhse Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...

@fuckingdumbo 7 месяцев назад

@@keshav9283Bhai Real aspirants chutiye nhi hote Woh padhai and normal life ko balance krna jante Hain 8 ghante soja 10 ghante padhle 6 ghante abhi bhi bache Hain tere paas Agar schedule se chalo toh sab kr skte ho Mai bhi 8-9 hours padhta hu par iska matlab ye nhi ki apni social life hi nhi bana rakhi Gym bhi jata hu sports bhi khelta hu sab krta hu

@biswajitsahoo8093 3 месяца назад

Tq sister God bless you and all 🙏

@trustawan7215 2 месяца назад

The best weight liss plan i have ever heard or seen Thanks alot

@SashwatiLahkar-pr178 7 месяцев назад

If you want to be successful there should be nothing called healthy life. -SRK

@parth9323 2 месяца назад

And he is obese right😂😂

@anitejkushwaha7638 Месяц назад

Par sabko so called success nahi chaiye bohot log normal healthy lifestyle bhi jeena chahte hain

@areehaqamar1097 8 месяцев назад

Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits. Btw great video , thanks for reminding these beneficial habits.❤

@Deep_880er 8 месяцев назад

Yes and 4 wives plus bond women to have unlimited sex😂

@SwatiTiwari-oi7kx 8 месяцев назад

NON SENSE

@abbu-dz9gd 8 месяцев назад

Hatt gan du

@areehaqamar1097 8 месяцев назад

@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.

@Deep_880er 8 месяцев назад

Just watch few video from this: #exmuslim You people don't read your Quran with meaning. Please read chapter 4 verse 34

@AlphaFitness-Health 5 дней назад

Great tips! Staying strong is the key. 🧠

@sr05051986 6 месяцев назад

The way you explained, I think it's really possible......❤

@tejasvaishnav4296 8 месяцев назад

Hmm.. 6 pe kya rakhhu.. chalo meditation rakh dete hain 😅

@waytosid 8 месяцев назад

9 - hour of sleep 8 - pegs of whiskey 7 - hour of work 6 - pieces of momos 5 - hour of gaming 4 - have atleast 4 friends with you while drinking to take you home and escape after drinking mishaps 3 - Meals atleast or 2 sometimes 2 - have 2 samosas daily 1 - pack of cigarette 0 - 99 problems but the bi7Ç# ain't one An average corporate slave 😐

@abhilashapandey9379 8 месяцев назад

that 99 one was good hehe

@jinfin221 7 месяцев назад

Lol

@udaykadam5455 7 месяцев назад

what's "bi7C#" !?

@kittik493 2 дня назад

Wow Thankyou everyone Thankyou universe 🙏🥰

@annoyedlunanoalpha7366 5 месяцев назад

It will be overwhelming for people like who won't do a single thing in the list So for new year resolution I decided to do atleast 3 of them My easy picks are 7 hours of sleep 3 meals and 5 fruits When I achieved these I will try to add another 3 Hopefully I will complete atleast 5 or 6 of them before year end

@mukulbisht6436 7 месяцев назад

7 hrs sleep is an illusion

@poojaiyer1309 9 месяцев назад

For mothers with toddlers this routine is impossible!

@lakshmikrithika2521 8 месяцев назад

Agree. But atleast try 6,5,4,2 maybe? But I agree it’s difficult😢

@akshayoval5476 8 месяцев назад

Nai if you have 1 kid I think it's manageable enough if both parents equally participate

@jinfin221 7 месяцев назад

Don't reproduce then

@SantoshNCR86 7 месяцев назад

Truly Practical and Valid

@Mahnoor1647 6 месяцев назад

This changed my life❤

@madsharma 8 месяцев назад

Agar aap khubsoorat ho to sab aapko sunenge, warna "gyaan mat do / khud p apply karo / apna kaam karo / etc." 😂

@madsharma 8 месяцев назад

@@CHANAKYA-TheManWhoUnitedBHARAT indirectly kyu, directly bol raha hu

@madsharma 8 месяцев назад

@@CHANAKYA-TheManWhoUnitedBHARAT still, simple and fit hona bhi khubsoorti hi hai

@cookwithshaheen9056 9 месяцев назад

9000 step pure karne ke liye kitne min chalna hoga???

@Manishavlogs18 9 месяцев назад

1 and half hour

@Manishavlogs18 9 месяцев назад

90 mints

@cookwithshaheen9056 9 месяцев назад

@@Manishavlogs18 Please minutes bataye?? Mere ghr me 2 floor h to kitni min chalna hoga ??

@Manishavlogs18 9 месяцев назад

@@cookwithshaheen9056 90 mintz

@waytosid 8 месяцев назад

@@Manishavlogs18ghar k bahar chalo kahi duur market waghra walk kar k kutch khaane pine k bahane ye tumhaara reward hoga ✌️

@LaughCozWhyNot 7 месяцев назад

You were in syntel 😀 We never knew each other but still glad to see you shining. All the best !

@rajensir_taekwondo 4 месяца назад

Thank you for so beautiful information

@pgswamy9044 2 месяца назад

Thanks for the advice

@kirtijoshi6588 9 месяцев назад

Superbbb❤❤❤

@balasahebkasabe6817 2 месяца назад

Thanks that information is very useful for us

@ashutoshkushwaha9733 5 месяцев назад

oll of these Important point of our health & exactly the way to fitness our health to follow the Rules

@ritakunnunmal4226 9 месяцев назад

Thanks 🙏

@ujalaaltaf4131 9 месяцев назад

Great ma'am 👍

@submitkumar6551 9 месяцев назад

Superb di

@njnidhi9548 5 месяцев назад

Thanks for this ❤

@12345698662 7 месяцев назад

Very Nice Video Mam.Thank you very much for this video

@shaheenaalmas5084 8 месяцев назад

prrfect advice. Thanks

@kashifmushtaquewazid4743 7 месяцев назад

Excellent n very unique

@hsinghshergill1660 8 месяцев назад

Rule number 7 is best 👌 Baki kon vehla hai drama karne ke liye , Ek din sab ko marna hi to hai . Cheer life guys . Best thing in life is earning money without harming any one 👌