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9 Alternative Nigerian Food Ingredients | Flo Chinyere

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I have more than 9 alternative Nigerian food ingredients in here if you count that I listed 4 alternatives for egusi alone hehehehe
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Nigerian food is yummy!

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21 авг 2024

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Комментарии : 291

@ChibuikeUlasi 6 лет назад

Hi Flo. You are a officially a Professor. I hereby confer you with the Doctorate Degree in Culinary Science. I hope you accept it. Thank you for this video. It is indeed a life saving hack for us in diaspora. Your kitchen is the best Laboratory ever. I am interested in the Almond egwusi soup. I know we eat pumpkin seeds as snacks too but i am not sure about making soup with it. Always looking forward to your videos! Thank you Flo.

@FloChinyere 6 лет назад

Awww Chibuike! All these accolades you are giving me! I happily accept! Daalu ooo! Thanks for always watching and loving.

@fantasticfavour 6 лет назад

Chibuike Ulasi Yes oo i agree! The best laboratory ever!😂

@neyoa6367 6 лет назад

Honestly, her own kind of intellect eh, it’s too rare...I hope I am this smart one day

@VisyVisyTV 6 лет назад

Chibuike Ulasi: I'm so happy she did this video. I've been wanting to prepare Egusi soup but can't find the Egusi seeds/powder.

@ChibuikeUlasi 6 лет назад

Yes oh. She is the best

@affirmativetv 6 лет назад

Thanks for sharing Aunty flo. Collard greens is a great alternative to ugwu leave, here in the U.S. It has ugwu texture, although it’s has a very broad leave. Remove the big stalk in the middle of the leave, chop and cook with any swallow soup.

@ifeyinwaezeoji 6 лет назад

Thanks for these amazing hacks. I discovered mashed ripe avocado with added drops of lime juice as a perfect alternative to ube eji ata ọka (local pear that we eat with roasted corn). It works so well.

@elleSu 6 лет назад

Kale is a better alternative for ugwu, while spinach is a good alternative for water leave. We use pounded yam flour as an alternative to coco yam

@mikehoward4856 4 года назад

I was gonna mention Kale as well. It's a better alternative than spinach

@itunnu5103 3 года назад

I never knew that Kale is like Ugwu. I will try it when next I go to Walmart.

@taykena6718 2 года назад

In US, we have cocoyam in most Publix store.

@fantasticfavour 6 лет назад

Na wa ooo but that person that gave this video a thumb down shaa, hmm odikwa egwu! It pains me so so much to see videos like this being given thumb down! A well detailed and entertaining video like this, somebody will come from no where and give it a thumb down? Tufiakwa!😢

@IjeomaMbelu 6 лет назад

Fantastic Favour don't mind them... enemies of progress and saddists.

@gloryolobo947 6 лет назад

Pls cook Afang soup

@ifeomaezenwa5875 6 лет назад

You know that some people just have to knock down something good just for the sake of it. Someone went through the pain of sharing ideas she found and also gave the caveat that sone people might not like some of them. But some people must click that thumbs down botton shaaa!!!!

@fantasticfavour 6 лет назад

Ifeoma Ezenwa I tire!!

@ChibuikeUlasi 6 лет назад

Jessica you have to understand that there are haters everywhere. I am sure the person don't know what it takes to make a video hence they will come here and give it a thumbs down. One thing is for sure you and Flo have your favorite viewer and you will always get my love and support. Just a reminder haters are not allowed on this page!

@obazeejenniferroli3120 6 лет назад

Wow, i am so thrilled. I don't know how u get ideas but one things i know is you are blessed. You have this in your hands and the heavens is your limit. God bless u ma. As always. SAVING MARRIAGES

@ardaobi294 6 лет назад

Wow i can't even express how happy I am to see this alternatives

@IphysKitchen 6 лет назад

Great video and so helpful.. use kale vegetable as an alternative to ugu leaves, I use lentil seeds(legume) to cook moi moi as alternative to beans

@FloChinyere 6 лет назад

Thank you Iphy. I guess I am the only one that has not jumped on the kale bandwagon. I will try it. I heard about lentils for Moi Moi and Akara especially red lentils but I have not tried it. Daalu.

@sunrisefarmer2340 6 лет назад

I didn't even bother to read before pressing the like button, much confidence that I will definitely love it, not just like. More wisdom from God

@FloChinyere 6 лет назад

Aww nwanne m. Daalu. :)

@omoyeakhagba3044 6 лет назад

I like your videos cos they are very inspiring. What I found out is that 1. Kale is a very good alternative for ugwu leaves but you need slice it like ugwu, wash with some salt and allow it to cook well cos it has a strong taste if it does not cook well. Swiss Chard is also good for efo riro, tastes better than kale. 2. To get the best taste and colour for that green pumpkin seeds, I'd advise you fry it a little bit before grinding it. I can assure you that the colour and taste is the same cos pepper and palm oil have mixed well with the pumpkin seeds. Thumbs up for your great job!

@chiomaukanwa2842 3 года назад

Do you mean that swiss chard is a better ugu alternative?

@blessingohakpo5010 6 лет назад

Wooow. Just when I was looking for how to go in search of coco yam flour from afro shop. I didn't know my ever handy oat will do the magic. Am so trying this today as soon as possible. God bless you for this!

@amazinggracegreaterglory.8992 6 лет назад

Nobody can ever go hungry with auntie Flo. You really need a lot of awards for all this super amazing tips.

@nkylondon7892 6 лет назад

Thanks Flo, yes I agree with your substitutes but I have some alternatives. I use the cornflour you use for akamu also as a thicker for soups like bitter leaf and oha etc instead of oats. Just mix with a little cold water and add to the boiling soup my rating 8/10. Then I also use tinned butter beans as a substitute to cooked ukwa. I just add the usual ukwa ingredients (pepper, dry fish etc) to the mashed butter beans and enjoy. My rating for that is 7/10. I also use Irish potatoes to make yam porridge when I have no yam available it is a bit softer but my kids prefer it. We in diaspora just have to make do with what we have available. That is how new recipes are adopted/invented. The main thing is to keep our Nigerian recipes alive!

@FloChinyere 6 лет назад

Ehe? Corn Flour as cocoyam? When I add it to sauces, it gives it a sort of sweet taste. Because of that 8/10 you gave it, I will try it with bitterleaf soup one day and hopefully confess. The butter beans hack is awesome. Even our ordinary beans (peeled) and cooked with dry fish and other ukwa ingredients tastes like ukwa. Yes o, we need to manage whatever we have where we live just to get even 10% of motherland taste. Thanks for the alternatives you shared.

@estherochoge32 6 лет назад

Hi Flo, the tiny sesame seeds are called ridi (pronounced 'reedee') in many Plateau dialects or esa (pronounced eh sah) in Agila dialect in Benue state. Esa resembles egusi when ground and made into soup but does not cake as much. It also has a mildly bitter taste so i would not pair it with bitter leaf. My mum in law makes the perfect Esa soup. As an alternative to Egusi I will give it a 6 over 10.

@kessa9755 6 лет назад

The pap hack is AMAZING! Thank you

@victoriakeboku689 4 года назад

Spinach is an alternative for garden egg leaf(akwukwo anara) for me.I always use when preparing my abacha. Thanks so much. I always enjoy your cooking recipes.

@ayaokoe 5 лет назад

Thank you for such great video. When I run out of poundo flour, to get the texture of poundo I add a couple of tablespoons of potato flour to semolina.

@prettystella4678 6 лет назад

Wow God bless you ma.. Where I live they have sunflower seeds and pumpkin seeds, I ve tried pumpkin seeds many times but I don’t like the taste but recently I washed it 4 times and I ground it with a water blender added red bell pepper and tomatoes nd onion to it and it taste just like egussi seed. I will try the sunflower seeds nd almonds next time . Nd yes I almost forgot to like the video until you said what are u waiting for , i then quickly hit the like button 🤣🤣 very funny

@FloChinyere 6 лет назад

Thank you. :) LOL @ washing it 4 times. Did that wash off the black colour? I was disappointed when I saw the black colour because lots of people recommended it. I am glad you found a way around it.

@prettystella4678 6 лет назад

All Nigerian Recipes not much but you can wash it more than 4 times😄😄😄

@brideofchrist3973 4 года назад

Thanks for sharing... the egusi part got me... I use kale leaf in place of ugh in okra or ogbono leaf... I give it a solid 9 out of 10...

@dokunnochirionye6332 6 лет назад

My down-to-earth culinary genius! Thank you for all the hard work you put into making this video. You are too much!

@odinakachukwueze7566 5 лет назад

I dunno how to take you for all the knowledge you keep sharing with us. You are commendable 👍😃

@enobbee3818 6 лет назад

A wonderful video, I must say. Very enlightening👍. I do not like egusi, so I'm definitely gonna be trying out the alternatives. I was quite surprised when you said your alternative for ugwu and green is spinach, cos spinach is actually my substitute for waterleaf. I use it with kale for making vegetable soup, so yummy (I kinda prefer it to the real thing). I also combine it with okazi to make afang soup😋. In fact, I give spinach as waterleaf alternative a 10/10.

@giftsenora7216 6 лет назад

May your days be long for us Flo🙏🏼 . This your ministry is indeed a life saving one. Whoever that gave this video a thumbs down,, hmmm, I don’t know what to tell you. Because it could be that you don’t understand what we go through up here.

@blexxyroyalz8830 6 лет назад

It's just like you know what's going on in my head mainly in that nkwobi part like I've been looking for what or how it's gonna get thick and and looking for what to use as substitute for palm oil then you just came through with the video ! Thank you so much ma ❤

@msriyahbabi9474 6 лет назад

Nice video, I never knew about baking soda and hot water as an alternative for potash. For the pumpkin seeds, I grind in the blender into a puree, once ground the color is not dark like that. Try it, I prefer the taste of pumpkin seeds than sunflower. Almond is a new one, thanks for all the tips! See you next timeeeeee....😄

@deaafn814 6 лет назад

i agree. I made pumpkin seed "egos" yesterday and sunflower see "egos" today. I think the pumpkin see egos has a better flavor profile. Although i used less orisiris (smoke turkey/fish) for the sunflower soup today. Also the color does not show after the soup is done

@msriyahbabi9474 6 лет назад

Dea Afn yes very true, the color doesn't show and it doesn't have a bitter taste. 😊

@lindaumidy407 6 лет назад

Omg thank you so much for the alternatives. I use quaker oat and I like it. You mentioned almond as egwusi alternative. Am waiting for the video. Almond is my favorite nut. Am learning a lot from your vlog. Keep up the good work. Your the best.

@karinerykah5976 5 лет назад

You can use basilikum leaf in place of scent leaf,it's taste the same and very nice

@chiomaukanwa2842 3 года назад

Orange lentils as alternative for beans for akara (tastes different of course) but it can pass

@graycious3 6 лет назад

Thank you. I am not even Nigerian. Bless you

@MimiNwabuokuMD 6 лет назад

Great value as usual. The second tip ( tomato in oil) is totally old school. It was the first thing my mom came up with as she’d had to improvise for A LOT of foods in the early ‘70s USA. I’m looking for alternatives to catfish since going kosher. I must eschew fish that doesn’t have both fins and scales. So I can still enjoy mackerel ( titus for my Nigerian peeps🇳🇬), tuna and tilapia for example. But since catfish lacks scales, I’ve had to call it quits on my “point and kill” until further notice 😭. Same with the eels, fins but no scales=no go. Any ideas, cousins???

@ijeomachibueze7690 6 лет назад

Pumpkin seed is dark but same colour as egusi in the pot, try it and you'll give it a 10

@Kay-fp4ov 4 года назад

The akanu/ potash alternative is amazing!!! The eel is cool .. cauz here in Eastern Europe it's too expensive for me! Plus it's even rare! Aunty Flo! Thank you so much ❤❤

@maximuspoumie8581 5 лет назад

Nigerian never fail to surprise me. This woman is a chemist.

@summerbiege7673 5 лет назад

I tried the sunflower seeds alternative and I wasn't disappointed at all. Thank you 😊

@ebubechipassion3870 5 лет назад

Am just washing this vedeo sis flo, I live in the middle East also, and this alternative is not new to me u.are absolutely right ma God bless u.

@Chichichikito 6 лет назад

Osili ora at it again!🙌🏾

@annabelbalogun582 5 лет назад

I smiled all through while watching this video. It's so helpful and informative. God bless u ma'am. We appreciate u. Thanks for these tips.

@enoigure 6 лет назад

This is such a helpful video. Well done Flo. I use kale or swiss chard as an alternative to ugwu. I also use basa fish as an alternative to catfish.

@oangel8247 5 лет назад

Hello @Flo Chinyere, lovely video. For my little contribution....Kale is another alternative to Nigeria green/ ugu. It has a very very close texture to Nigeria green. Spinach is rather a closer match to Nigeria garden egg leaves (akwukwo añara in Igbo). You can eat spinach raw too and both have same taste and texture.

@francisnnaemeka132 2 года назад

The people disliking this video, I wonder what you want. Thanks Flo. You are amazing

@julietifeoma8180 6 лет назад

Thanks for this wonderful video, even in Nigeria we use Quaker oats as alternative to cocoyam.I live in Italy they have catfish which is known as il peace gatto.Check all those big store where they sellers fish in wholesale. I buy a carton of catfish for £19

@FloChinyere 6 лет назад

Thank you Juliet. I will ask the fish mongers here for that kind of wholesale fish place.

@ifeomaezenwa5875 6 лет назад

I like the baking soda part. I think I will try it. The oat powder in soups is very true. Even back in Nigeria, my mum stopped using cocoyam many years ago to reduce starch content in soups. I too have been using it for years for all soups that need thickening.

@ibinabofiberesima8635 5 лет назад

God bless you ma for sharing. Getting the ingredients here in China is a whole story and when you find people who sell, the price is just unbelievable. I’ve tried the corn flour pap and it was on point👍🏾👍🏾. I’m more excited to try the sesame seeds and oatmeal alternatives😋😋

@ritaayeni1764 6 лет назад

Aunty Flo, as usual thanks for sharing. So happy to find alternatives for my nigerian dishes 😘

@Mstees1 6 лет назад

To make edikikong...I used the combination of spinach and kale. ( more spinach than kale) I found it to work well. Or maybe I was just toooooo home sick 🤷🏽‍♀️😄

@VerabellaOparah 6 лет назад

Tolzie O yea thats exactly what i use too. The combination gives me a perfect nigerian vegetable soup alternative. Of course with some dry fish from african shops. Have a nice day.

@obasioluchukwu8529 2 года назад

Ah aunty Flo, i miss my Naija food ooo. I had to look for the video. Thank you

@TIJENWAO 6 лет назад

Another gem video from my fav Naija food 🥘 guru. My Naija culinary beast always find a way in keeping Naija food alive no matter where you live in the world. Thanks 🙏🏾 💜🤘🏾

@goodwill2607 6 лет назад

I love this video! Thank you so much! I didn't know about quaker oats in bitterleaf soup. I'll give it a try. I love almonds, so I'll like to try it in egusi soup, and see how it turns out. I usually use baby spinach in place of water leaf, and I use kale or mature spinach leaves in place of ugu leaves.

@alphonseonye3009 6 лет назад

Some use sesame seeds in place of egusi. I've seen it prepared in one or two blogs. Some others use groundnut which is readily available.

@pearlonyeso2289 3 года назад

Thank you Flo

@beatriceudo9944 6 лет назад

Sis Flo you too much. God bless you and increase your wisdom. Thanks for sharing

@mz_elizabeth_ 3 года назад

The video I didn’t know existed!! Been dying to have pap since I live in Australia and I’m about to try this 💃🏼💃🏼💃🏼 Thank youuuu

@eselifestylechannel 5 лет назад

you can use soda and hot water to wash the pumpkin seeds it work so well

@chimeziechukwuneme1779 6 лет назад

Am so happy, for dis alternatives God bless you.

@adebolaigbokwe8131 3 года назад

Thanks for this video it is an eye opener especially the palm oil alternative. Suggestion, why don't you try kale as alternative to ugwu it's so good and have similar texture, I haven't bought ugwu since I discovered it. We have cat fish in the UK though frozen but I enjoy using it a lot

@DiscoveringNatural 6 лет назад

Before moving to an area that african foods are sold, I would use pancake mix to make my iyan

@f.a3153 6 лет назад

DiscoveringNatural try potato flakes,quite nice

@Blossomthecreativist 6 лет назад

wonders shall never end!!

@judithanene3269 5 лет назад

What's iyan please?

@resatony6676 2 года назад

THANK YOU SOMUCH AUNTY FLO...YOUR A STAR AND I LOVE LOVE LOVE U...BLESSES TO YOU AND FAMILY❤

@Chindayaa 6 лет назад

Luv this video aunty Flo, loved that you included your ratings as well. Thanks so much!!!

@enemachidiebere3592 6 лет назад

Great....you can as well add chilly red powder into a hot groundnut oil ....and substitute it as palm oil....

@chikaudu 6 лет назад

Wow! Thank you for that potash alternative of baking soda! I've been worried since they said we should stop consuming potash!

@fantasticfavour 6 лет назад

Me too I've learnt to get used to spinach as an alternative for ugu

@spicywinter 6 лет назад

Hey Flo! So I found out what Jamicans call callaloo leaves is actually greens in Nigeria! And some Asian markets have a variety of Naija ingredients too!

@abiabiola 6 лет назад

spicywinter kalaloo is efo tete

@tu6166 6 лет назад

Nice one! For that abacha (hope that's the correct spelling) I do also use potatoe starch flour to give it that thicken effects.

@beeblez_ 3 года назад

This is an amazing video! You are so resourceful!!!!! 👏🏾👏🏾👏🏾👏🏾

@IPHIEANI 6 лет назад

Awesome hacks and very helpful aunty Flo.Great video! Many many thanks

@enoo.1547 6 лет назад

I also use paprika to replace Tatashe. It can be sweet though but like you I add chillies/peppers

@sarahagbons5280 6 лет назад

Alternative of Nigeria pumpkin leaves (Ugu) is kale leaves , the name in Spanish is hojas de col rizade , in Italian is foglie de cavolo

@Stephanie-id7ut 6 лет назад

Thanks for this video, I can find some of the indigenous foods online but not all. I remember you mentioning some these alternatives in some of your previous videos.

@mojisoladeji 6 лет назад

Wow! Thank you very much for taking the time to do your research and for bringing your findings to us. This is a wealth of knowledge. I am sure I will try some of these alternatives or share them with others. God bless you.

@goldnwajiaku5484 3 года назад

Flo nwanne mmadu, ya diri gi na mma 🤗 🤗 🤗

@favormystarcity1314 6 лет назад

Greate alternatives.I'm defiantly going to try some of them,GOD bless you

@calmangel1107 6 лет назад

Hello, your face is so smooth and youthful. Gracia for all you have taught me.

@onispicyeye 6 лет назад

Although lm on a strict keto diet l can cook for my igbo friends with alternative ingredients. Thank my sister WELL DONE👍🏽👍🏽👍🏽

@FloChinyere 6 лет назад

You are a friend indeed. Keep it up. :)

@ijehmakuochiconfidence6085 3 года назад

I'm definitely trying the tatashe substitute. I have been using red bell pepper

@ekekewk 6 лет назад

Great insight! Kale is a better alternative to ugh than spinach.

@CutiePie-xi4zo 6 лет назад

Lol in the US catfish is one of the least expensive fish to be found and it's everywhere. In the southern states some people jump in the water and drag them out of their hiding places by hand 😂😂 no rod, reel, or net necessary.

@MimiNwabuokuMD 6 лет назад

Cutie Pie The cousins from the South have zero chill when it comes to their catfish 🤣🤣🤣🐟🐟🐟

@CutiePie-xi4zo 6 лет назад

Mimi Nwabuoku lol true but it is good as hell when its fried up or baked.

@MimiNwabuokuMD 6 лет назад

Cutie Pie You ain’t neva lied, ma’am. Catfish is the only thing I have missed since going kosher.

@CutiePie-xi4zo 6 лет назад

Mimi Nwabuoku oh boy I don't even know what to tell you lol

@anulikaononye 6 лет назад

You are the queen of all Nigerian recipes! Thanks for sharing!!! I have used oats for years, and many other alternative u have here but i find Curly Kale as a good alternative for ugu and its great anti oxidant too so i use that a lot in my soups! Its found in local shops in Scotland where i live, please try it and lets know ur score for it?

@akusagatha1954 5 лет назад

Mama Flo e di kwa tu much oooo. Thanks for this info.

@dinydgeraldine3254 5 лет назад

For me, i give the pap alternative(maizena) 2 points... It's more of custard to me to pap😉, others are good to go... Nice video!!!

@GoddessBB 6 лет назад

Thanks for the video, I actually have some of that palm oil saved from when I made the tomato stew from your video, it is so delicious...I can not wait to use it in my okra soup!

@khanbibi 4 года назад

i am in Chicago is dirt cheap and omg so yummy i buy farm raised

@teshc4795 4 года назад

I don't know what made me think oats were an alternative for Egusi. I bought quaker oats and was telling all my classmates I am going to try it, now I am seeing why they looked at me the way they did. 😐️

@danmahmudu 6 лет назад

Thanks and God bless. We appreciate. Keep up the good work.

@aidenome05 6 лет назад

it's amazing how I knew many of these tricks. For the palm oil alternative I use a Latin American ingredient call achiote. I get it in powder and dissolve it in regular vegetable oil. The color is EXACTLY the same. It just doesn't have the taste.

@fab9db 2 года назад

I'm allergic to egusi (agushie to my fellow Ghanaians) but not to pumpkin seeds. Since the plants are all in the cucurbitae family, it does seem like a reasonable substitute! I might try it.

@uchelilian179 5 лет назад

This is so helpful......thankyou so much.....I can't wait to do my abacha

@khanbibi 6 лет назад

As for catfish we ave it a plenty here in USA and it is one of my favorites

@blessingchinenye2491 3 года назад

Wow, what an awesome alternatives, keep up the good work.

@sasha1st438 6 лет назад

Good evening, do you kn or have any alternative for OGIRI , LOCUSTS BEAN AND Opeyi?

@oangel8247 5 лет назад

Sasha please am also interested. If you have found, pls let me know 😀

@amakaglory6619 4 года назад

Am interested too

@sandraucheoma8650 6 лет назад

Thank you! Thank you!! Thank you!!!😗 all the alternatives looks GOOD😍

@f.a3153 6 лет назад

Thanks Aunt Flo,awesome tips.the eels are also nice when grilled in the oven and cooked in stews.taste like fried croaker fish /panla kinda.i don't like taking it boiled cos it reminds me so much of snake😂😂 Another hack is the potato flakes in stores used in making mashed potatoes,it makes almost perfect and stretchy poundo yam when added with a little bit of starch flour Also sago is tapioca sold back home and taro is just like cocoyam

@joh4527 6 лет назад

Funmilola Akinosi please expatiate more on this

@f.a3153 6 лет назад

On the eel?

@kelechiitiba7799 3 года назад

Wow!!!!you are wonderful Mami

@blexxyroyalz8830 6 лет назад

God this woman is too much like ma I celebrate you!!

@RachEKuck 5 лет назад

Nice substitutes. Glad I know much already cos I am always researching 😁. Tried the pumpkin seeds for egusi and it was good. Tried the almond seeds and it tasted too sweet. Like I added sugar...

@johannaaguh4438 6 лет назад

I just love your videos, always informative

@graciousukachi1921 6 лет назад

Nice video, I don't have assess to ugu or waterleaf(ugu dry ones sometimes which is annoying) but spinach is a life saver I use ur for vegetable soup and it taste great. I miss my Nigerian vegetables by