9 Assisted Pull Up Mistakes and How to Fix Them

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This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: www.youtube.com/watch?v=SwT14...
If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!
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If you have detailed questions, feel free to ask them in our weekly RU-vid Q and A: www.youtube.com/watch?v=7Id2o...
Watch quick video instructions for dozens of common exercises: ru-vid.com/show-UCfQg....
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0:00 Start
0:13 Intro
1:22 Not enough ROM
2:33 No peak contraction
4:12 Uncontrolled eccentric
5:41 No standardized ROM
5:57 Body English
7:11 Too strict
8:58 Grip position dogma
10:58 Grip limiting you
12:53 Too heavy/light
14:53 Outro

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Опубликовано:

19 июн 2024

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Комментарии : 169

@kairyu7825 Год назад

I don’t know why I keep getting stronger by the minute on this machine, it’s unbelievably crazy, I keep adding weight and I made it to the last pin in one session! 💪🏼😆

@coryaw95 Год назад

Then you weren’t training hard enough on prior sets

@JYT1234 Год назад

@@coryaw95 ur slow

@melvincaldwell591 Год назад

@@coryaw95 lmao think about how the assisted pull machine works and then think about what kairyu said

@ZaneBerry1992 Год назад

Lol thats my mom. I tried training her and she goes stop adding weight i cant that much.

@Moose92411 9 месяцев назад

I see what you did there 😅

@brutalgarden2194 3 года назад

This camera is so good on focusing on Dr.Mike it looks like Jared and the gym is a green screen backdrop lol

@Th3Freek 3 года назад

It’s because the lighting on Mike is completely different than the rest of the gym. It really messes with you haha

@adrianla7801 3 года назад

Now I can’t not see it that way!

@eliotopian 3 года назад

jared is a computer simulation of a gym goer... he is "man in gym 437B" no one has calves like that irl.... ;D

@essewaxegard9423 2 года назад

Scott the videographer is the man

@genesis3790 2 года назад

You’re right.

@kevdunne84 3 года назад

Jared is doing these completely unsafe, his crocs aren't in sport mode!

@zachlloyd9392 2 года назад

Coming back to the gym from a long layoff, barely can do 1 pullup, so I looked into doing these, I have never felt a pump in my back like I did with these, major thumbs up. Great SFR for me, back was near cramping, and wasn't tiring systemically at all.

@davidec.4021 2 года назад

Great to hear! Hope your training is going well!

@domepiece11 2 года назад

Thanks to this video, I got Versa Grips. I LOVE THEM. I doubled my lat pull down. I use them for pull-ups, rows, pull downs, and farmer’s holds. Now, I can’t imagine training back without them. Before, I was only training my forearms!

@jamal1482 3 года назад

This video is amazing! I tried these tips and the pump was next level. Thank you!

@dermotshaw6775 Год назад

Because pull ups aren't usually my first excercise I dont have the strength to do them clicked on this video to see how it works and as always get a full tutorial on proper technique. Thanks 👍

@isaiah6032 2 года назад

This channel is growing more and more. Can’t wait to see this channel EXPLODE!

@markrobinson518 11 месяцев назад

Love this video! I’ve just incorporated Assisted Pull Ups back into my training, but I’ve always felt there wasn’t something quite right with my technique. So this vid will be on repeat for a while……top work as usual, Dr. Mike and Jared! 👍

@vincentiussnow765 3 года назад

You have an adult height, Dr. Mike, in the horizontal plane

@Deciden0w. 3 года назад

Great tutorial as always. Assisted pull ups are specially on the offseason when my weight gets heavier!

@ges2211 2 года назад

Great video, never thought of this machine that way, could really focus on the mind-muscle connection, thanx for sharing you knowledge!

@Kojas 4 месяца назад

RP is simply the best workout content on YT. Thank you Dr Milke and Jared. Greets from Brazil 🤘🤘👏👏👍👍👍

@tonybalboa3912 Год назад

Your videos are the best! So informative and entertaining also. Can you do one on the flat bench press mistakes and how to fix them?

@Powerofriend 3 года назад

Stellar content. Keep up the good work!

@alldayprotein5627 Год назад

Thanks guys, my girlfriend and I are switching gyms on back day because there is a assisted pull up machine. Now I know the ins and outs of it. Now let's grow like crazy. Im a big fan, THANKS AGAIN 🔥

@trevorbeuning5770 3 года назад

I have been struggling to make progress on my pull-ups this video showed up at the right time!

@nixxrunner 3 года назад

Thanks! Love this series

@suckonthebigtoe279 3 года назад

thank you for the amazing content one day I'll be able to afford rp+ and get ALL the knowledge gains you guys are the man ;)

@AtlantaSpanish 2 года назад

Great video. Very direct

@mcso9166 3 года назад

Great video guys as usual, keep it up! Always informative and entertaining!

@thewolfofmalkara6203 2 года назад

wow, amazing content. thank you very much for clearing out the problems for me and troubleshooting. many people say using assisted pull ups wuss, focus on ecentrics, bla bla bla... but this video, is filled with FACTS only imo. Which I really benefitted and learned bout the true form of doing these.

@joshblunt7165 3 года назад

Thanks for the content!

@walgreenscal 2 года назад

another great video from this guy

@amaliaesposito3942 Год назад

I liked this cause it called me out on things I didn't know was wrong =) appreciate it great work! love to be educated

@briantolliver3701 3 года назад

Love the content! You almost always make me laugh!

@2easy_trains 3 года назад

I actually just asked about why you used the "stirrup" handles on a post the other day when you do assisted pull ups. You just answered my question with this video.

@sadonionsneeze4248 2 года назад

Please do a how to fix video on bulgarian splitt squat, I always had trouble doing them. Thanks Dr.Mike!!

@che9357 2 года назад

I love all the sarcasm ha - entertaining and a great resource. Thanks fam

@md27100 2 года назад

super informative and interesting vids!

@williambreeze2659 2 месяца назад

Solid breakdown!

@snoo333 4 месяца назад

Thanks Doc, really good tips on how to use the machine for gains.

@neub4321 3 года назад

Very good tips that I will try out once my gym opens up again.

@alicelyoung 3 года назад

Amazing video as always. Could you go over the conventional and sumo deadlift please!

@tehseenchanna3564 3 года назад

thanks dr mike

@devonkile 3 месяца назад

I really liked this vid- great explanations without the PowerPoint presentation! 🙂

@The_MKUltra 3 года назад

Dr Mike You are my homie and I have learned so much from you but I have to ask... with all the reps you do of eyelid curls aka blinks during a video how come those have not grown massively?

@randommcranderson5155 3 года назад

He's hit his genetic limit

@Barkotek 3 года назад

every day is a new giant set baby

@MohamedAhmed-sf1hc Год назад

Dude love the Video and you sense of comedy..

@mogreturns2868 7 месяцев назад

this is a huge help i cant do pull ups as im very out of shape at the moment

@mikayladiosa12345 2 года назад

This guy has the best voice I have ever heard.

@notepad9883 3 года назад

7:11 Mike and Jared are raptured into hypertrophy heaven after God is most pleased with how many chin-over-bar assisted pullups they can do.

@mrmaker92 3 года назад

Awesome! I use this with 1x20

@CrisCudi98 3 года назад

Do one of these mistakes videos for hip thrusts

@johndonahue1218 2 месяца назад

Excellent overview by Dr. Mike. The eccentric focus to me is really key, I really work to a count of 5 on the way down, even if I need to use more weight on the deck, it's worth it, i can feel the difference in my back vs. conventional pullups. Dr. Mike has great content on all lifting techniques, but this is the fucking bomb (Dr. Mike I have to use your adverbs!)

@anesu846 Год назад

This is one of the best machines in the whole gym

@hendrikmostert3305 3 года назад

Hey Dr. Mike, can you do Romanian Deadlift video as well please.

@joeblass 3 года назад

Great breakdown. How about Incline Dumbell flyes

@LasTortugasAzules 3 года назад

Today is back day. Perfect timing

@LasTortugasAzules 3 года назад

@OVERCOME72 pull day, technically

@ES92- 2 года назад

Dr Mike is Childish 😂. I love it. Never a Dull moment

@bigmarv333 3 года назад

I need a stone faced, dead serious, “Fixing your mistakes with the SHAKE WEIGHT” video! Jared is demo’ing and Charlie is in the background peeping around machines creeping. 😂 make this reality...🤗

@WilderGraham 3 года назад

Seated cable rows would be so helpful

@osmosinsane9611 3 года назад

I do use grips. Cobra grips that is. They work for quite awhile, never broke one of these so far.

@13boarding 3 года назад

Progression methodology question for these: If the main goal is to be able to do X unassisted pull-ups (i.e. main goal is not hypertrophy), which of the following progression schemes would make more sense?: A) Choose a weight on the stack that allows you to do X assisted pull-ups at RIR Y, and decrease the assistance over the course of the meso/multiple mesos while trying to always hit X reps at the prescribed RIR. B) Hold the weight on the stack constant over the course of the meso/multiple mesos, get the reps you can at the prescribed RIR, and let the reps slowly increase over the meso/multiple mesos.

@RowohltH 3 года назад

Both will surely get you to your goal, however which one gets you there the best waay depends on your current situation. If the reason you are not able to do as many pullups as you like is beeing fairly muscular but just not neuronaly strong enough A seems to be the better choice, if you do however lack muscle mass (maybe you just have fairly long arms) B might just be the better aproach in order to stimulate groth over varying rep-ranges.

@minge9 2 года назад

A little late to this, a mixture of both. But I think most importantly is to try do unassisted pull ups to begin with, especially with the eccentrics(jumping on the bar, lowering yourself down 4-6s etc) and progressing with that instead. I don't think assisted pull ups help much with doing an actual pull ups itself but it gets you stronger in a certain pattern for sure.

@xiiYuno 7 месяцев назад

bro just did 100 reps trying to show us how to do em, love u bro

@Jillousa 3 года назад

What is your opinion about using the assisted pull-up machine to hold yourself at the top position for a few seconds and then do a negative for a few seconds?

@johnreed1663 Месяц назад

I think these older videos where Jared is more like a car show model are weird / hysterical. Jared, glad Dr Mike is letting to talk now. Love your content. Both of you have changed so much for me.

@c0mmenter1 3 года назад

Lol comment at 7:04 was the funniest thing I've seen on RU-vid today ... and I just came from the comedy section!

@lotfibouhedjeur 2 года назад

Jared is such a force of nature.

@Current-Thing 10 месяцев назад

nice vid bro

@Timo0469 2 года назад

very nice:-)

@Moose92411 9 месяцев назад

7:12 Jared’s wry chuckle there tells me that this is a conversation these two have had before

@jasonlaird798 2 года назад

Great video, thanks for this from the 🇬🇧 just started out at the gym and the a.p Machine is my go to. Really informative and I realise I haven't been going far wrong :) plenty here to perfect the technique 👌 you say 10-20 reps, how many sets should I stick to as a rule of thumb?

@potatohead4244 2 года назад

3-4

@mateoedwin4202 Год назад

@bobbyrogulski9340 3 года назад

lmfao vesragrip needs to start sponsoring RP

@michaelpost4457 3 месяца назад

Check out the sign above his head on the ceiling, " Fluff Alley" lol

@hendrikmostert3305 3 года назад

Jared's got very good forearm development

@JAREDFEATHERRP 3 года назад

Thanks!

@user-tz4xb1zl5y 2 месяца назад

I would love to train with jared and Mike for like, a year. The jokes and real deal bodybuilding would be beautiful

@bradenbagby4431 3 года назад

Is it possible to to work the assist weight down over time to build strength for a actual pull up?

@Rissy617 2 года назад

Yes, I think that's what we're supposed to do

@chrisk7693 3 года назад

Today my goal was 100 assisted pullups...and i did it!👍

@zaziro 3 года назад

Can you make a how to fix them Video about dumbell bench press🙏

@Xtinkxiion 3 года назад

Hit these today before this vid just because I saw them on Jared's IG lol

@andrewmuckley2277 3 года назад

Would this be good for a finisher exercise?

@ficolas2 3 года назад

7:00 lmao yes Same goes for kipping on weighed pullups tbh

@MikePSU 3 года назад

Cable rows please.

@mikesalinas3141 3 года назад

I need a fix your seated and lying leg curl video I feel like my technique is off abd can't get the position correct

@sloopycat1954 Год назад

Hi everyone do these assisted pull-up machines help so a person will be able to do more normal pull-ups because I have heard these machines are not that good for helping to do normal pull-ups, please help because I cannot seem to get pass 10 pull-ups no matter how hard I try. Thankyou great video.

@Moose92411 9 месяцев назад

What’s the difference between Versa grips and the pro version that Jared’s rocking?

@gideon9261 3 года назад

Great info, does anyone know the name of the intro music?

@gmotwmirl 3 года назад

Plz holler if you find it, looking for a minute. I will notify you aswell

@patrickkirby3474 3 года назад

Please do a pec deck episode!

@Nihal-wx3th 2 года назад

I feel the pump in my forarms but don't feel my back really... what can I change ?

@taipeitaiwan10 3 года назад

how long until Versa Grips starts sponsoring RP?

@gascon861 3 года назад

I suck at Barbell Shrugs both front and back so much, help me Mike pleaseeee 🥺🥺

@Whitecloudsss Год назад

Chicken head part was funny🤣

@shutuppleaze7250 7 месяцев назад

This video’s are very good iknow exactly what to do

@sidninja9518 3 года назад

Here before the timestamp milo dude lol

@sjtdxitditsitdurzirxur5926 9 месяцев назад

In my apartment suffering from covid. Can't wait to get over it and hit the assisted pull up machine. My grip is so weak. I really need to buy some versa grips

@threshhold5531 3 года назад

How many reps and sets for a beginner who can't even do a single pull up?

@Pinkll0yd Месяц назад

Damn, I thought I looked really cool with the snake move 😅

@misanthrophex 10 месяцев назад

It's funny how ego controls us. I used this machine at the start, then later I thought this machine is for noobs, until now I start to realise how good it actually is for everyone.

@ohiocoder8313 8 месяцев назад

2:32 verryy gooood

@tonybalboa3912 8 месяцев назад

I weigh 190 lbs. How much weight should I use on the stack if I'm trying to do 15 to 20 reps?

@makzee19 5 месяцев назад

I just learned that the more weight you use on the machine,other easier it is. This is one machine on which your goal is to use less weight. The lower than your bodyweight you go, the harder it is. The closer to your bodyweight, the easier it is.