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9 Chair Exercises for Seniors to Improve Flexibility in 10 minutes 

More 4 Life
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28 сен 2024

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Комментарии : 40   
@佳輝黃
@佳輝黃 Год назад
Good exercises for seniors.
@More4Life
@More4Life Год назад
Glad you liked them
@ElizabethMiller-in5dm
@ElizabethMiller-in5dm 7 месяцев назад
Thank you! Excellent, easy to follow videos. Boy, its rough getting old though....
@More4Life
@More4Life 7 месяцев назад
You're welcome.
@gursingh120
@gursingh120 Год назад
Just wonderful. So simple but very effective. Thanks
@More4Life
@More4Life Год назад
You're welcome.
@janthuslan2616
@janthuslan2616 Год назад
Appreciate the explanation on the mechanics of each move! It helps follow along.
@More4Life
@More4Life Год назад
Glad you found it helpful!
@iamone108
@iamone108 Год назад
Pls make these videos savable so they can be watched again. Thx.
@More4Life
@More4Life Год назад
They should be savable. Click the 3 dots under the bottom right hand corner of the video. That will open a drop down menu, and one of the options is "Save"
@barbaragillett9904
@barbaragillett9904 Год назад
Another great video 👏
@More4Life
@More4Life Год назад
Thanks! Glad you liked it.
@mazsroy9
@mazsroy9 Год назад
Very helpful. Thank you. 👍🏼👍🏼
@More4Life
@More4Life Год назад
Glad it was helpful!
@Merrianna
@Merrianna 5 месяцев назад
Great stretching exercises demonstrated for those of us who cannot get down on the floor so easily. Thank you!
@More4Life
@More4Life 5 месяцев назад
You're welcome!
@ethelmary6676
@ethelmary6676 11 месяцев назад
Thank you doctor i was in need of these exercises GOD BLESS YOU FOR HELPING US.❤
@More4Life
@More4Life 11 месяцев назад
You're welcome 😃
@itsmyparty4637
@itsmyparty4637 Год назад
THANK you, Just what I needed to learn to do !!
@More4Life
@More4Life Год назад
You're welcome. Glad it was helpful!
@aidatunguiadilig9690
@aidatunguiadilig9690 Год назад
Thank u doctor, ur videos are much appreciated, thank u big time 😊
@More4Life
@More4Life Год назад
You're welcome
@julianadass2218
@julianadass2218 Год назад
Thank you very much,love to see your videos, and strengthen myself by doing them....😊
@More4Life
@More4Life Год назад
Glad you enjoy the videos
@Linda-ot3pj
@Linda-ot3pj Год назад
Great video with great stretches. Thank you so much I was wanting to learn more chair excercises.
@More4Life
@More4Life Год назад
You're welcome! Glad you enjoyed it.
@MsLWR-mb9zr
@MsLWR-mb9zr 5 месяцев назад
Several good exercises for seniors to do in a chair that have really helped me improve my movement & flexibility. Thanks!
@More4Life
@More4Life 5 месяцев назад
You're welcome!
@JB93421
@JB93421 Год назад
I wish you were my doctor 💪💪❤️
@More4Life
@More4Life Год назад
Thanks
@deborahhall4848
@deborahhall4848 Год назад
Love your demonstration to improve flexibility in just 10 minutes.🤗
@More4Life
@More4Life Год назад
Glad you liked it. 😀
@krishnaswamym9268
@krishnaswamym9268 Год назад
​@@More4Life❤😂❤😊
@More4Life
@More4Life Год назад
@@krishnaswamym9268 😀
@denisecroasdale7553
@denisecroasdale7553 Год назад
Love the clear, well-demonstrated examples.. . Practical, informative, very helpful. Thank you!...
@More4Life
@More4Life Год назад
Glad it was helpful!
@zahidameher1697
@zahidameher1697 Год назад
Sir you are talking too much instead of demonstrating. Ptients do not need your lecture you can give lectures in collee not on you tube
@MsLWR-mb9zr
@MsLWR-mb9zr 7 месяцев назад
We beg to differ with you, @zahidameher1697! All of the explanations & side by side illustrations of the muscles, ligaments, joints on the skeleton contribute to an understanding of how & why you are doing the exercises.
@2444Reid
@2444Reid 5 месяцев назад
@zahidameher1967 Everyone one loves his detailed information to go along with demonstration of exercises. He is an excellent PT & Teacher who understands the needs of seniors who move slow & appreciate the additional education.
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