9 Habits To Stay Happy 

Have you been feeling down lately? Comment below so we can all acknowledge our feelings and get better.

"They say a person needs just 3 things to be truly happy in this world: Someone to love, something to do, and something to hope for." - Gill Bates

Time stamps 0:44 1. Practice gratitude 1:18 2. Give compliments 2:00 3. Experience and "Go with the flow" 2:52 4. Savor the little moments 3:30 5. Exercise 4:00 6 Get enough sleep 4:40 7. Choose foods that boost your mood 5:13 8 Work towards meaningful goals 5:45 9. Experience nature

"Get sleep." People who watch these videos at 3 AM: *Like that's ever gonna happen!*

thank you for postting this when you did, you literally caught me during a mental breakdown

"Go with the flow" Damn I kinda wished I could

The background music is sooo refreshing and energizing!

Hehe a little detail I noticed is that the intro screen for each habit is a reference to Spirited Away :) (the bouquet of flowers Chihiro receives at the beginning of the movie)

I'm learning to talk to people and make friends, 2 things i've been struggling with the past couple years. All my friends think i'm dumb and don't talk to me, i've lost some good friends over the past 2 years. I've been emotionally burnt out this summer from lack of conversations and having no drive to do anything anymore. I've been struggling to find out what i like after keeping to myself for so long, i've been relearning who i am and what i like. One of my friends in the UK went into a coma a couple weeks ago after she faked her death, i've been trying to get in contact with her over discord when she wakes up. I'm surprised that summer vacation hasn't killed my spirits yet. Idk, there's still August and then i start the 10th grade. Thanks for letting me share my pain and sadness that's been summer vacation 2021

1. practice gratitude 2. give compliments 3. experience n go with the flow 4. savor the lil moment 5. exercise 6. get enuf sleep 7. choose foods to boost ur mood 8. work towards meaningful goals 9. experience nature

If I had the voice of Amanda Silvera, I would talk to myself to make me feel happy.

I feel like sleeping 7-8 hours a night has helped me lot. I lost my habit of getting enough sleep a couple of months ago and i felt so much more anxious and stressed. I tried sleeping 8 hours a night for a week now and i feel more relaxed and less anxious already! And i feel like i have energy to take on the work i need to do and the hobbies i like to do!

Wow, Psych2go sure knows what to post and when. I needed this, thanks.

I do love putting gratitude in my journal most of the time. and I’m doing my best to make exercise a priority I do love giving complimenting. to others I do need to go outside more but I just love the good habits that makes you happy! and feel good 😊

Thank you i needed this, i dated this girl for over a year & she ended up cheating but igs that's life

Nature is definitely somewhere that calms me

The animation style in this is everything! Literally my anxiety was racing a little bit & the music was so calming! Honestly proud of this channel right now,you guys are doing great things🧡

I really appreciate that everyday i can wake up healthily, can do what i want and choose what i want to do 😌🙏🏻. This is already a blessing! Recently, I have been adviced by someone to minimise the planning of doing everything in advance and just "go with the flow", this really makes me a lot happier and reduce my anxiety (which i had at times).

I feel like a few of the points including stuff like "go with the flow" would be harder for most folks watching this video to follow. very vague. I made a video on my channel on how to get happy slowly & stay that way by removing certain habits in your life. actionable steps only. if you got some value from this video, you'll love that.

1.Practice Gratitude 2. Give Compliment 3. Experience and Go with the Flow 4. Savor the Little Moment 5. Exercise 6. Get Enough Sleep 7. Choose Foods That Boost your Moods 8. Work Towards Meaningful Goals 9. Experience Nature

i really like these non public videos, please continue them!! i know they don’t get a lot of views but they help people like me :)

I have grown into all of these habits, I am so happy. I wish happiness for u all😘

Thanks for the video. I do many of these things. I would say overall I’m a pretty happy person. I wake up, pray, gratitude, meditate. Exercise, then listen to positive affirmations and motivational videos before work. Although work can be stressful, I do not allow it to take over my day. I take short breaks, take a walk, get some quiet time. At the end of the day, I think about the wonderful things that happened throughout my day. There is always something to be grateful for.

This Chanel helps me a lot! Your voice is soo calming Keep up the good work!! Thanks for the tips

The piano music in background is an extra way to improve mental happiness....ahhh...it's so calming........ Thanks psycho2go From a depressed and introvert user

I find that spending time with friends and family makes me mentally happy. Unfortunately, I don't get to spend much time with them sadly. 😥

I absolutely loved this video ❤ I will add 2 things. 1- Try to be more in touch with your loved ones... 2- Try to spend quality time with your dogs/cats even if it's a short walk or a short time of cuddling, giving love to animals also makes us happy. ❤

reminder: your life is gonna be so great from now on. as long as you're alive and breathing, there is hope for an amazing life

One habit I would like to have is a nature walk because while walking in the city is nice and all sometimes it's better to get away into the wilderness of a park

This is a RU-vid channel I'm never letting go of. Y'all always helping me grow and understand myself. I overcame so many negative habits because of you guys. ❤❤❤I appreciate you guys💜💜🌈

Spot on! The more you exercise the more happy you become.

I’m so glad to see that you guys posting positive advices instead of just making clips about how to identify xx traits :)

This video itself is so calming and relaxing. The illustration, the soothing voice, the music, everything is so carefully picked, thank you♡

I practice most of these. This video was more like a recap to me, and I genuinely feel so good. ✨

Such a comforting animation. I had a panic attack last night. This feels so sooothing. Thankks 💖

I totally agree, at 68 I am so grateful I practice all of the above

Thank you for these new habits I should really do. One I'm really proud to say I do is the nature part, I love visiting the mountains an climbing all around them every weekend. Makes the end of the week worth it

Oooo. This title is perfect for what I need rn. Thank you. 👍

This channel helps me calm down and even sleep at moments. The voice and music is so soothing. When I'm anxious the voice and art makes me relax and happy

I loved your video. I treasure special moments like a morning cup of coffee with my two dogs beside me. I have been through so much of feeling low that I needed to do stuff that lifted my mood. I exercise pretty regularly, and it did help. However, I found that painting really helped to lift my mood. Another one was visiting someone unwell or having some time with another who is feeling down. It helps when I can help someone else too. I will practice gratitude as it is not intrinsic to me. I am influenced by the world's chaos, which pulls me down.

So hard to be negative when we're grateful 💖 100% on getting enough rest and moving our bodies a bit! 👌🔥 Great reminders and tips!

I practice gratitude everyday n it has definitely helped my become happier. So I approve this message 👍🏽

thank you for your calm music and a soft voice. I recently feel bad about myself out of thin air and I'm so inconfident about my self image. Your video shows up and reminds me of things I know (but sometimes forgot during my grow up journey) I can do to make my little day better. First practicing it by giving grateful comment with your video.

Dear author of this video, I wanna tell you,that your content is just perfect🥹 I can't imagine my day without listening to your podcasts! Thank you so much for your work! And, by the way, you have beautiful voice!

I really needed this rn thank you. Just 3 days ago I got my heart broken by a guy I thought felt the same. He made me happy and he was the reason why I actually smiled and he said I did the same for him.

So next month is my birthday And I was diagnosed with depression So,to get my motivation I asked my dad for a camera My dad himself loved to take pictures of me And I always though it would be so satisfying to just take one beautiful photo Thanks to this video I’m looking more forward to it!

Thanks for this from the bottom of my heart, y'all won't believe that this actually made my head calm! I also enjoy the voice its soothing.. Appreciation to the team👏

I literally had a meltdown because of my anxiety, I NEEDED this. Thank you.

hey , im a trans guy who is struggling with depression and anxiety . this animation and sound tracks specially narrators voice it all soothed me . and it really helped me to calm down . and yes ofc the content of the video will definitely help me to improve my attitude in the future . thank you psych2go , you have saved me from death countless times . and for that im forever grateful .

I hung out with someone over their house unexpectedly. I and my Mom went to drop something off to the Mom and I and her son hung out since she let us in. I never liked him and always forgot anytime he was around, but I can’t deny how I felt after. I was there for about 45 minutes and those minutes actually changed my attitude for days. I felt weirdly comfortable and I wasn’t overthinking. That’s highly unusual for someone with an Anxiety Disorder. I don’t have any friends and never really had a conversation with anyone outside of my parents. But I actually had a conversation with him. My Dad said to my Mom before that when I came home after I hung out with him that I was smiling like I haven’t in a year. My Mom said when I was leaving he made a sad face and when I said I’d come back, he was looking at me smiling. Now he was talking too but he’s normally quiet. My Mom said his Mom told her that he wanted to stop going to the homeschooling group from which is how I know him. But now he seems to be signing up to all the upcoming events. I’m scared to see him again (since I haven’t seen him since then) because I feel everything will be the same and he won’t talk to me much. I will say hi but if he seems uninterested in talking to me I won’t say more. I always think everyone doesn’t like me and if they seem to, it’s just cuz they’re nice and polite. What should I do? He made me happy when I did talk to him and my Mom says he liked talking to me and was sad I had to leave, but I still can’t help but feel like I’m bothering him if I talk to him again. Also my Mom is scaring me. She keeps saying “I don’t want to say this…” while talking about him but never continuing. She keeps saying it while smirking too. Help, I have no idea what she’s thinking or wants to say. 😅

Thank you for keeping company and giving directions when life seems uncertain 🙏🏾❤️

Relaxing sunsets in the distance with a person I love sitting somewhere high is calming for me

I’ve recently been trying to start practicing gratitude and writing a gratitude journal, but I feel like the emotions of being grateful for what you have are sometimes triggering a wave guilt for having mental health issues despite everything that you have. Like, when I go through everything that I’m grateful for, there’s a voice in my head saying “yeah you have all that, and even that is not enough to keep you happy?” And I end up feeling worse. Has anyone had similar experiences? How did you figure it out?

Even tho I have anxieties (and had a lot of stress during a pretty long while, that I am trying to recover from rn) for years I have been considering myself as a happy person. Funnily enough it turns oit that I have almost all of these habits, just not always have time to do all of them (like exercise 😅). I hope it may be a proof to all of those who doubt does it work. Don't hesitate to try some of them! Especially I recommend appreciating nature, even if it's little flower which was strong enough to grow next to a sidewalk, or singing birds greeting you on a way to work/school 🐦🌱

Its literally 4:50 am in Pakistan and I am watching it After crying 😂😂

I gonna definitely applying all these habits in my life. The most easiest and effective one I found is gratitude which I have always ignored.thanks for reminding it.

I guarantee that all these habits actaully work. I have always been a happy go lucky person, but stuff happened and a few years ago, I wasnt in the best mental state. But these habits, gratitude and all the other ones changed me so much for the better. I am always happy and optimistic now, I am a better person in general with an improved personality and life just kept getting more magical with each passing day. Make a journal people, write down affirmations and gratitude. Write your feelings. "Paper has more patience than people."_by Anne Frank

I just feel numb on inside, I take everything as a joke, I almost became homeless with that mindset.

I’ve been trying to practice better, mentally healthier habits lately because I’ve been in a depressing state. Tysm for this, it’s really helping.

*Eat well, Exercise, Go for picnics, Sleep well!* 😊💞

I’ve been depressed all my life. So very sad. Too much abuse in my past. Thanks for posting this

This video came at the right time 🦋🙏🏾🦋

Nice video. One more suggestion. **Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, when travelling, at work, at home etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor. **

Just watching this video reminds you of the times you have already done this things, inspires you to try them out again, and the mere thought of them immediately cheers you up again!

With every video, the art style gets more and more beautiful! Every single frame of this video can be screenshotted and made into a wallpaper that's how beautiful the art is! Kudos to the animator, they did a damn good job with this!! \(^.^)/

each video keeps getting better and better huhu. I really love this kind of animation!

I love your voice

I am at the point in my life where this is the first time Im able to tick off all the boxes of a checklist about happiness. Im so grateful for my peace of mind right now. Simce I got to this place I swear Im. Not going back to my old mentality. If youre wondering what happened to me, nothing much really. I just found a video about Slow Living and relistened to the Tao Te Ching audiobook here in YT and there I was, feeling stronger, more resilient, much grateful, back yo being sociable, not envious anymore, feeling much much braver, its a lot of positive feeling really. I dont mean to boast at all. Im just being honest and I hope this can help others too. Since then, i continue ti listen about Stoicism and Taoism everyday. It keeps me grounded and have the virtues that help me live my life better for myself. 😊

practicing gratitude, my favorite one. This helps so much to keep myself contented, hopeful, most importantly, down to earth. Take love Psych2GO 😍

Thank you for reminding these things I do and have been doing. Very encouraging, to hear these things over and over again 😀 my favorite is walking and experiencing nature and so much more. Thank you again 😊

Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased! 🙈😂😂🙋🏽

The animation is so soft.... I love

Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased!

2 hrs of sleep tops every 3-4 days. I was always like this, and feel fine.

Thank you 💖, Feeling Grateful everytime make our first day of life wonderful. Have a nice day ☺️

Thank u so much psycho2go I really needed this I've been feeling lost lately not knowing what to do I'm usually an active person I workout everyday but I think I'm getting tired of forcing myself to starve diet and exercice everyday I know I should keep going but sometimes I can't help but feel unmotivated, depressed and unsure of what I wanna do next I think from tomorrow I'll try doing those habits and stick to'em maybe forever so thank u by the way where is the music from it's beautiful 😊💐

Thank you for this! Have a beautiful and peaceful day!🌄

Me watching this at 2:00 am like 👁💧👄💧👁 i need sleep mah head hurtS

Cute! The art is so pleasing to watch and the music is nice too. Been feeling exhausted and therefore annoyed lately, so this was a nice reminder.

I just spontaneously started stretching when I put this video on. I have been trying SO hard recently to climb out of a really big depression. I am 4 days on going for a walk each morning before looking at social media. This really helped to reaffirm that what I am doing can and will last as long as I put in the effort. Depression is no joke. Thank you. I can’t wait to be more active like I used to be and just be healthier in general.

Timeline :) 1. Practice gratitude 0:45 2. Give compliments 1:19 3. Experience and go with the flow 1:57 4. Savour the little moments 2:51 5. Exercise 3:30 6. Get enough sleep 4:00 7. Choose foods that boost your mood 4:40 8. Work towards meaningful goals 5:14 9. Experience nature 5:45 I hope this helped!!

I was feeling down stuck mentally wanting things to do but get confused and feeling time is running out and yeah mostly when u feel indecisive about things and then feel more low but thanks your video bring me good vibes and will to start again ♡

I feel happier not giving people compliments, they don't deserve them.

THANK YOU ALL FOR YOUR VIDEOS AND YOUR MESSAGE !I LOVE THEM,BLESS YOU ALL! KEEP UP THE GOOD WORK! HAVE A GOOD DAY!

Thus was helpful because this gave me reminders that everything will be okay. Also some of this healthy habits, but the problem I have is overthinking. I try to do something healthy to reduce, but watching your videos make me feel better listening to your words 😊

Just by hearing her talking can make me feel productive and happy..well,thanks ❤

Animation's looking beautiful ❤️ makes my heart warm, thank you 🥺

Happiness is a choice and anything else is nothing more than an excuse to not live

Apart from getting enough sleep I have incorporated almost every other habit mentioned here.hopefully It will get better with time and experience and also I could sleep peacefully .✨

"Experience nature" Me: Alright! :D *Goes on a walk* Mosquitos: OH BOI IS THAT A HOOMAN I SEE?

Amanda has the calmest voice ever!Needed this video anyways... Thanks! 😩❤

I am so so happy that I am doing 7 out of 9 of them honestly, and more than that.. I am actually a changed new more happy less anxious person now.. My personality has improved significantly

I really needed this video today. Thank you for these videos. They really help both me and thousands and millions of other people.

This video changed my downturned mouth corners to straight mouth corners. Thank you!

Soft, insightful, and hopeful I like how this works and develops, very useful information with a well spoken soft delivery! Appreciated this channel and subd!

An attitude of gratitude is a priceless gem 💎 💕💕🙏🏼🙏🏼❤️❤️

Just getting passed an emotional trigger and hoping to grow from the new awareness of said trigger. Thanks for this video.

Your voice is so soothing it made me happy I love this

Growing from seed is a very rewarding thing to do and also lifts the mood and creating art in the process by varying colours and textures .

Your voice gives a different kind of calmness it's so peaceful I love it❤️