9 Hard Truths of Finding Running After 30 

We don't all run from the start of our lives but when we do find it, whenever that is, we need to know some things to prepare us!
The 9 Hard Truths of Finding Running After 30 gives you some tips and trips to navigate the new landscape and keep you getting after it for the rest of your life
Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
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Ben's Running Gear
Watch - Garmin Forerunner 920XT - amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - amzn.to/3hf7GuV
Race Socks - Compressport - amzn.to/3kOczwY
Training Socks - Balega - amzn.to/3kSlzkA
Shorts - 2XU - amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - amzn.to/3g19DcR
Visor - Compressport - amzn.to/2Ecqyf2
Mary's Running Gear
Watch - Garmin Vivoactive 4S - amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - amzn.to/2PTf3Mq
Socks - Balega - amzn.to/30Yz6zm
Shorts - Nike - amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - amzn.to/3h5b4Zc
Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - amzn.to/3i1jD8j
Larger Pilates Band (£10ish) - amzn.to/2Ys9utt
Power Bands (£12ish) - amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) - amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) - amzn.to/2VeFq2u
Camera Equipment
Vlog Camera - Canon M50 - amzn.to/3h5c0ga
Sound - Rode Mic - amzn.to/3kREtZ9
Joby Gorillapod - amzn.to/31WBF43
GoPro Hero 8 Black - amzn.to/3aw819D