I used to do that but if you have like a desk next to your bed I suggest almost throwing it as far away under it as you have to climb under a desk to wake up 😂 it works!!
VIDEO SUMMARY The Night Before: 1. 10-15 minute cleanup the night before. - Less clutter, less effort to get up. 2. Plan the day. - Plan what you are going to do, get inspired. Clarity of the mind brings more inspiration! 3. Set alarm far away - Place it so that you have to get up. The Morning Of: 4. No mental sabotage. -Avoid negativity. Focus on what you’ve achieved. 5. Set up a comfortable environment. - Turn on nice lights, light a candle, put on relaxing music, have tea. 6. Chug a glass of cold water. - Help your body perform better, let’s your brain perform at its peak. 7. Accomplish something within the first hour. - Set a timer. Challenge yourself to get it done before an hour is up. Check it off the list. 8. Set a productive intention. - Avoid social media and TV. Try to listen to podcasts or read. 9. It gets easier. -Practice makes perfect.
Ikr, when our fire alarm ran out of battery its inside my room, Everyone else in the house woke up. My dad took it down, turned the main light on, fixed it and put it back up by standing on my bed. I didn't notice anything
Here's a cool tip ❤️ Count to 5: 1 - Open your eyes 2 - Sit up in bed 3 - Sit on the edge of your bed 4 - Stand up 5 - Walk to the bathroom By the time you get back you'll be awake 😊👍
1. 10-15 mins cleaning night befote 2. Set up day before 3. Set alarm far away 4. No mental sabotage 5. Set atmosphere, music lights 6. Drink a glass of water 7. Accomplish something in the first hour 8. Productive intention, avoid social media or TV 9. It gets easier ;)
Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.
@Really Though you should look forward to the day, if kids make you feel this way I would try to seek out help. You don't want to possibly hurt your self or children. Usually when your days feel like chores it's cause you're depressed
Are you struggling getting up in the mornings? Now you can be in more control when and what time you get out of bed in the mornings or before important meetings or early shifts or on time for scool after late night studying or important early events (just a guarantee not ever to be late again), no matter if you a night owl or suffer depression or went to bed extremely late at 4am this alarm clock is the cream of the crop. Because sometimes you got to study, some love to chat until late or u feel like you got to finish watching that movie or series and even occasionally we gots to party (not gona mention the porn addicts lol) .. Luckily NOW you got a guarantee that you won't ever be late again if you set my alarm (i made it & you wont find it anywhere else it's custom-made), It'll be a one time a lifetime investment only (not even expensive) that'll help you FOREVER! I'm selling an alarm clock that makes you get out of bed immediately guaranteed, as soon as the alarm clock goes off it literally gets you out of bed and force you to walk all the way to the kitchen or bathroom to switch it off because the speaker next to your bed don't have a switch or button to press to stop or snooze it from ringing you must get up and switch of in the kitchen or bathroom wherever you decide.. and when that happens automatically (Newton's law an object in motion stays in motion") that means by the time you get in the kitchen you'll be freshen up and wide awake almost the same as someone threw cold water on you and it'll be easy to keep moving (i usually set it for the latest minute i wana GET UP so i instead use my phone alarm just to WAKE ME UP). Send me email at rgbeemag8@gmail.com to notify me you are interested
Waking up when it's so early it's still dark and there's no sound as the whole world is asleep, is the BEST - it gives you the mental edge knowing that compared to others you have bossed many things even before most people get up. I meditate for an hour, and then enjoy my vision board and look at the desires I have as mentioned in "It Works", The Little Red Book. Then I watch a David Goggins video, read, and do math for 3 hours.
I have a bad habit of watching RU-vid first thing in the morning which DOES NOT get me up. So I’m switching to do a language learning lesson instead. It really works because it gives me an accomplishment I can feel good about and cuts right through that self sabotage. So I’m a lot more likely to get up afterwards!
Healing Touch with Julia i bring my phone in the bathroom and set it on the counter for a time reference and for youtube because I usually can not do things in silence lol
I recommend (if you want something else to try) go to the bathroom and splash cold water on your face (wakes you up), get dressed, and read. You can do your basic chores, (I love cross stitching and reading in the morning) and then you feel accomplished and motivated.
Dream journaling has changed my life. I used to be the worst snoozer, I would hit the snooze numerous times. Nowadays I wake up to my alarm clock, immediately grab my phone and write down my dream (which you always will remember if you keep writing them down). That’s a gentle wake up and I’m ready for the day!
Nani N sometimes I sleep longer with the hope that I will see a dream (or continue the one i was having... ). To me you’re so lucky for having regular dreams that you remember ❤️
You're wakeup is so calm 😂 I splash cold water on my face to jolt myself fully awake. On the bright side, though, my alarm is currently Winter Bear by Taehyung.
I think she's tackled exactly the issues that I have as a non-morning person, and that is because she also struggles with mornings when it's not bright and sunny outside. I found her tips quite sensible and useful.
Are you struggling getting up in the mornings? Now you can be in more control when and what time you get out of bed in the mornings or before important meetings or early shifts or on time for scool after late night studying or important early events (just a guarantee not ever to be late again), no matter if you a night owl or suffer depression or went to bed extremely late at 4am this alarm clock is the cream of the crop. Because sometimes you got to study, some love to chat until late or u feel like you got to finish watching that movie or series and even occasionally we gots to party (not gona mention the porn addicts lol) .. Luckily NOW you got a guarantee that you won't ever be late again if you set my alarm (i made it & you wont find it anywhere else it's custom-made), It'll be a one time a lifetime investment only (not even expensive) that'll help you FOREVER! I'm selling an alarm clock that makes you get out of bed immediately guaranteed, as soon as the alarm clock goes off it literally gets you out of bed and force you to walk all the way to the kitchen or bathroom to switch it off because the speaker next to your bed don't have a switch or button to press to stop or snooze it from ringing you must get up and switch of in the kitchen or bathroom wherever you decide.. and when that happens automatically (Newton's law an object in motion stays in motion") that means by the time you get in the kitchen you'll be freshen up and wide awake almost the same as someone threw cold water on you and it'll be easy to keep moving (i usually set it for the latest minute i wana GET UP so i instead use my phone alarm just to WAKE ME UP). Send me email at rgbeemag8@gmail.com to notify me you are interested
That phone thing won’t work for me Alarm: ahhhhhahahahahahahahahahhahahahah!!! Me: shut uppp( turns off) Also me: RUNS AS FAST AS POSSIBLE STRAIGHT BACK INTO BED!
I watched a video where the girl said to set out multiple alarms trailing to the bathroom or the kitchen. Each alarm going off a minute or two after the one before. That way, even if you do hop back into bed, you have to walk further each time until you're already where you need to be. Though if you're really good at sleeping through blasting alarms, like me, this won't work lol
-hey, if u dont have time to watch the vid, here r the tips- :D -do a 10 minute clean up (make ur bed, clean ur desk, do the dishes etc.) -plan your day (u will have ur head more clean and u dont need to think about things u need to do) -set alarm far away from u (put in on the floor, on ur desk, just so u need to stand up) -no bad thoughts (stop saying that its dark outside, but say wow such a beautiful morning i had the best sleep) -make an atmosphere (turn on the lights, light up candles, play ur fav playlist or podcast) -drink a glass of water (u havent drink water for hours while u sleep, u need to hydrate and get fresh) -accomplish something (try to work in the morning, or just make a to-do list, or vacuum the floor etc) -have an productive intention (dont go on social media, instead of that try to get ready, shower, listen to podcast) ! It will get better i promise !
Before I never woke up by the alarm, they always had to wake me up and that was a struggle. I always had a full page of alarms. *Now* I changed, and I actually started waking up!! I wake up, close the alarm, *sleep again* .
@@lilstanger499 Are you struggling getting up in the mornings? Now you can be in more control when and what time you get out of bed in the mornings or before important meetings or early shifts or on time for scool after late night studying or important early events (just a guarantee not ever to be late again), no matter if you a night owl or suffer depression or went to bed extremely late at 4am this alarm clock is the cream of the crop. Because sometimes you got to study, some love to chat until late or u feel like you got to finish watching that movie or series and even occasionally we gots to party (not gona mention the porn addicts lol) .. Luckily NOW you got a guarantee that you won't ever be late again if you set my alarm (i made it & you wont find it anywhere else it's custom-made), It'll be a one time a lifetime investment only (not even expensive) that'll help you FOREVER! I'm selling an alarm clock that makes you get out of bed immediately guaranteed, as soon as the alarm clock goes off it literally gets you out of bed and force you to walk all the way to the kitchen or bathroom to switch it off because the speaker next to your bed don't have a switch or button to press to stop or snooze it from ringing you must get up and switch of in the kitchen or bathroom wherever you decide.. and when that happens automatically (Newton's law an object in motion stays in motion") that means by the time you get in the kitchen you'll be freshen up and wide awake almost the same as someone threw cold water on you and it'll be easy to keep moving (i usually set it for the latest minute i wana GET UP so i instead use my phone alarm just to WAKE ME UP). Send me email at rgbeemag8@gmail.com to notify me you are interested
@@Maddy-cu5uk probably because you dont reach REM sleep for a very long point. By having only a little but of sleep you never fall into deep sleep which is what you really need from a night's sleep.
i did it! i went to bed at 10pm and i woke up before the sun without knowing it so when i walked out of my room i got to see the sunrise and now im obsessed with waking up early
I totally agree with you with the waking up when its nice and sunny vs when its dark. That was so me! In the summer I'm like yesssss waking up early like a boss then the winter hit and I'm like why am I awake its the middle of the night, lol. I am trying to re-train my body to wake up at 6am again and actually FEELING good when I wake up to. It is hard in the winter, but I feel so much more productive when I do.
1. 10-15 minute cleanup the night before so that everything is clean and organized, making it easier to wake up to a nice room 2. set up the day the night before. write down tasks or your thoughts, set goals you want to complete for the next day. plan out your day. 3. set your alarm far away. you physically have to get up to turn it off, and because you’re already up, it’s easier for you to stay up. 4. no mental sabotage ! don’t make excuses and keep positive thoughts like “this is so great that i woke up early” “this is very productive” “i did it so i can do it again” “i get to wake up early, it’s nice” 5. set your atmosphere. turn on some lights or light a candle, put on some nice music. 6. drink a glass of water. it is refreshing, hydrates you after a long night without drinking water, and can wake you up easier. 7. accomplish something within the first hour of waking up. it will guarantee a more productive morning and you will have an easier time continuing to work. it can be as simple as making your bed ! 8. have a productive intention. do things to ensure productivity or else it’ll be easier to be lazy. 9. remember that the more you do it, the easier it becomes.
I've seen a bunch of these videos before, and I didn't think that this would be any different from the rest. But you actually targeted a lot of bad habits I have that keep me in bed (especially the mental sabatoge) that other videos don't bring up. Thanks a bunches for your insight, and I look forward to putting these into action!
I decided to force myself to get up at 4 AM for a month. Let me tell you, it completely changed my life. After getting up early every day for a month, I'm less stressed, more productive and generally happier. I know that, on the first few days, deciding to wake up early was sometimes one of the most terrible things to many people. It was even getting worse when you had had a habit of getting up late for decades, but it's time for you to change - you have to do all that makes you feel uncomfortable. You have to get out of your comfort zone so as to start the first steps to becoming a better version of yourself. Now, tell me your story ;)
Approaching 3 am I start to get really motivated and "HELL YEAH! SELF HELP!" aaand that's when I watch this kind of stuff. Then I barely remember it when I wake up the next day at like 1 pm. Good times.
thank you for this video! I have fought with depression for years and it has always made sleep a problem for me. I can sleep for twelve hours and still feel so exhausted, at this point my mind tricks me into feeling tired pretty much all the time. this is not good for me when it comes to college, because even though my classes don’t start until 10 or 11, waking up by then sucks for me and I’m trying to get better at it. you reminded me that it’s just like conquering anything when you have depression-it’s all about changing your mindset! thanks :)
Omg 5 in the morning!! I usually wake up at 8 and I thought that was early lol but I l’m a morning person too! I do the clean up the night before as well and think it’s so helpful and so nice to wake up to a clean space! I agree with all of these tips and stress a lot of them in my videos too! 💕
I wake up at 5am as well, so I can tell you that once you wake up at 5 am every day it does not feel early at all. For me the time from 5am till 7am feels like a half an hour. Here is why you should do it too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UHTtAKGJm-s.html
I've been getting up early for almost 3 weeks now and I love it! I go for a run before school, and it's so cool to run through the streets while everyone else is asleep 🍃
I have been in an ADHD induced depression, living with anxiety for many years. Today is my 27:th birthday. Your tips genuinly made me feel full of hope. That even I can wake up and achieve the goals I now will write down for myself every night. I will practice on positive thinking and not give up until it becomes routine. As soon as I finished this video, I started cleaning my room, then writing a to-do list with realistic goals tailored to my mental illness. ❤️ Thank you so much, for this much needed inspiration.
Hey! :-) I wish you GOD'S blessing! I suffered from depression but JESUS CHRIST ❤️❤️❤️ healed me from it. You can just pray to him. Just want to help. Have a lovely day!
That tip about tidying and de-cluttering is HUGE. Staggering into the kitchen in the morning for a cuppa and finding the beanch clean and clear makes me happy. Finding my desk tidy is a welcome surprise. Discovering when I open my puter that I have left my poor half asleep brain instructions as to what to do next...awesome.
Me: watching this vid at 2:23am Also me: has a ton of homework to get done, exams soon, homework due tomorrow (oops) Also also me: watching BTS videos at up until now Me: help meh
I used to wake up at 6:30, but my new goal is to wake up at 5am. Right now I am at 5:40, but I feel I can do 5am morning routine. Thanks for the video❣️ Very motivating ❤️
1. 10-15 minute cleanup the night before. It will take me 10-15 weeks to clean my room alone. 2. Plan your day the day before. Uhem😌 School runs my plans. 3. Put your alarm away I sleep on the top bunk and my phone falls off the bed soooooooo... 4. Be positive I'm always negative in the mornings 5. Set your atmosphere Huhhhhhh😪 my family likes the color black so everything I dark... I technically gave up after I realized that I will never wake up early.😑 But nice vid, will try!🥰
Are you struggling getting up in the mornings? Now you can be in more control when and what time you get out of bed in the mornings or before important meetings or early shifts or on time for scool after late night studying or important early events (just a guarantee not ever to be late again), no matter if you a night owl or suffer depression or went to bed extremely late at 4am this alarm clock is the cream of the crop. Because sometimes you got to study, some love to chat until late or u feel like you got to finish watching that movie or series and even occasionally we gots to party (not gona mention the porn addicts lol) .. Luckily NOW you got a guarantee that you won't ever be late again if you set my alarm (i made it & you wont find it anywhere else it's custom-made), It'll be a one time a lifetime investment only (not even expensive) that'll help you FOREVER! I'm selling an alarm clock that makes you get out of bed immediately guaranteed, as soon as the alarm clock goes off it literally gets you out of bed and force you to walk all the way to the kitchen or bathroom to switch it off because the speaker next to your bed don't have a switch or button to press to stop or snooze it from ringing you must get up and switch of in the kitchen or bathroom wherever you decide.. and when that happens automatically (Newton's law an object in motion stays in motion") that means by the time you get in the kitchen you'll be freshen up and wide awake almost the same as someone threw cold water on you and it'll be easy to keep moving (i usually set it for the latest minute i wana GET UP so i instead use my phone alarm just to WAKE ME UP). Send me email at rgbeemag8@gmail.com to notify me you are interested
"I've always been a morning person because it's early in the morning, the sun is bright and the air is clean" yah..... pretty much all the things that keep me in bed and sick to my stomach lol
This girl is extremely upbeat. Coffee doesn’t even get me half this cheerful. How am I supposed to wake up like a Disney Princess when I relate more to a zombie
Thank you so much! I’m a teenage girl, so I always have a hard time waking up in the morning, and it doesn’t feel good starting the day late. I’ll definitely try these tips out, and hopefully I’ll get better at being an early riser! 😄🙏🏻
My biggest trick that has helped me has been to set my phone alarm far away so I have to get out of bed to turn off the slightly annoying ring. Great video!! I love your positivity :)
download alarmy trust me is good u will never sleep through an alarm again and notify me if it worked cos im more of a heavy sleeper than u since i dont wake up on an alarm even though i had ear buds in
Thanks girl, I need it a reminder. Same here a morning person since I’ve been on this earth, mother of 3 and husband. And I have been tapping into my husband energy of “ not wanting to wake up” and ugh is been dreading because I know that’s not who I am. I have to wake up early to drop off my girl to school and make her healthy lunch 🥗 and so at times I gotta make things fresh😳... lately I just been in this energy of like the victim and just not accepting my situations, seeing all of this is just a reminder of remembrance. So I appreciate you.😌
You made very helpful points. I have to be up for work and I always complain because it’s so early. I should start finding the positives that waking up early entails because having a job to go to is a blessing. I also need to put my phone on the other side of my room because I always press snooze when it’s beside me on my nightstand. Thanks for this video!
My anxiety and depression makes it extremely difficult to get up in the mornings and keep a good sleep schedule. Really going to try and set a goal to fix this!
These are good tips. Positive self talk is something I have never tried when I get up early. I have been struggling with this only for forever. Thanks.
Anna Nováková I found out that I need to sleep 7 or 8 hours every night. If I sleep less I get tired, and if I sleep more I also get tired. The perfect time for me to go to sleep is between 21:00 and 22:00 :)
@@ReneeAmberg can you post pics of your desk please? I want to design one exactly like yours and also the seeing the setting on your desk will help a lot.
Really practical and useful advice. I’ve been watching similar videos and they talk about things that I could never incorporate into my morning routine. It’s hard enough to get up early not being a morning person. What you talk about here are all doable tips that any person can start doing. I would add stopping the day around 9 pm, to be in bed around 10 pm. If I don’t consciously do this, I keep going without even noticing and that makes it harder to start early the next day. Great video. Thank you.
I tried all these but I’m still not a morning person and I always go back to sleep Also am I the only one who prefers room temperature water to any other type of water?
it’s important to drink water when you wake up because when you’re asleep for so long you’re not getting water and you do become dehydrated and your body doesn’t function that well. it’s better to drink water instead of coffee
Omg I absolutely love you !!!!! This is soooooo very helpful I just started my new job and I want to put my best foot forward(in heels 👠) thank for this it really helped 😀😀😀👌🏾😘
Its so true that pat waking up early is a routine, the more you do it the easier it is, and also in my experience the more enjoyable it is. Also the other thing i take from this video is that it isn’t easy, if it was then everyone would be doing it.
Are you struggling getting up in the mornings? Now you can be in more control when and what time you get out of bed in the mornings or before important meetings or early shifts or on time for scool after late night studying or important early events (just a guarantee not ever to be late again), no matter if you a night owl or suffer depression or went to bed extremely late at 4am this alarm clock is the cream of the crop. Because sometimes you got to study, some love to chat until late or u feel like you got to finish watching that movie or series and even occasionally we gots to party (not gona mention the porn addicts lol) .. Luckily NOW you got a guarantee that you won't ever be late again if you set my alarm (i made it & you wont find it anywhere else it's custom-made), It'll be a one time a lifetime investment only (not even expensive) that'll help you FOREVER! I'm selling an alarm clock that makes you get out of bed immediately guaranteed, as soon as the alarm clock goes off it literally gets you out of bed and force you to walk all the way to the kitchen or bathroom to switch it off because the speaker next to your bed don't have a switch or button to press to stop or snooze it from ringing you must get up and switch of in the kitchen or bathroom wherever you decide.. and when that happens automatically (Newton's law an object in motion stays in motion") that means by the time you get in the kitchen you'll be freshen up and wide awake almost the same as someone threw cold water on you and it'll be easy to keep moving (i usually set it for the latest minute i wana GET UP so i instead use my phone alarm just to WAKE ME UP). Send me email at rgbeemag8@gmail.com to notify me you are interested