Тёмный

9 Things to prepare you for en dehors pirouettes (from 4th) 

Подписаться
Просмотров 11 тыс.
% 424

"well begun is half done!" meaning, a strong start to your pirouette is half the job! most of your pirouette is how you do your prepartation. and believe it or not, pirouettes have a LOT of room for personalization and customization. let's go over all your options, and figure out what works best for YOU?!
About Me:
Hi, my name is Victoria! I’m a ballet dancer and teacher trained in the Vaganova method. I make instructional videos without sugar-coating the gritty details. I danced professionally as a freelancer, and in a contemporary company for several years in NYC. Due to the pandemic, I now reside in rural Pennsylvania. I'm a little salty because I struggle with chronic illnesses & invisible disabilities, but I try to keep it real and raise awareness...
FAQs:
Are you actually Russian?:
Yes, I’m technically a tiny bit Russian.
We always thought my mother was 100% Italian. But when she took the ancestry test, we learned she’s actually a bit Middle Eastern and Circassian (Southern Russia) as well!
Did you train in Russia?:
No, I did not attend ballet school in Russia.
But all of my instructors have direct lineage to the Vaganova Academy. I received a majority of my training from Ballerina Irina Lebedeva, as well as other former principal dancers from the Mariinsky Ballet and Bolshoi Ballet.
What ballet academy did you attend?:
I never attended a formal ballet academy. All of my training is a culmination of public dance studios and open adult ballet classes that would run 2-3 days a week- with the occasional summer intensive. This is why I’m only about 85% competent in my execution and lessons. I just do the best with what i've got- The average American dancer might not notice this, but the Russian dancers definitely do!
Growing up near NYC, I took advantage of the most prestigious schools and teachers in the area, including; Gelsey Kirkland, Simon Kazantsev, Yaroslav Fadeyev, Katherine Healy, Leslie Browne, Lupe Serrano, and collegiate programs at American Ballet Theatre.
I did visit St. Petersburg and Moscow after I graduated college in 2012. I had the absolute honor of visiting the Vaganova Academy and observing some classes. I also took company class with Yacobson Ballet.
Where do you work as a professional?:
Since I got such a late start in my training, (and went to college right after high school) I didn’t join a company until I was in my late 20s. Until then, I was mostly teaching and freelancing. I did Nutcracker gigs, occasional guest appearances for studio productions, and entertainment gigs for high end parties. In 2019 I joined a contemporary ballet company in NYC. I left in 2021 when I moved to Pennsylvania. Now I teach in multiple studios in PA, but I'm trying to start my own ballet company.
What’s the story with your company?:
I’m the founder of Indigo Ballet, a collaborative, dancer-run company with no hierarchy. Currently, I’m working on building a repertoire of virtual performances (music videos) to show people what we have to offer. We will be performing for a live audience in Spring/Summer of 2024!
If you wish to donate towards this endeavor, funds will go directly to the dancers of Indigo Ballet. You can do so at- gofund.me/fe171a40
Why do you talk about your chronic illnesses?:
Firstly, this is just the platform where I have the most outreach. I am passionate about raising awareness about hidden illnesses, also called “invisible diseases.” I feel these illnesses are especially relevant to the average ballet dancer since; The field is dominated by AFABs that frequently gravitate towards dance because of natural flexibility. This correlates to hyper mobility spectrum disorders and connective tissue disorders which are rarely diagnosed, and can lead to serious problems later. AFABs also have higher rates of autoimmune disorders and are most likely to have our pain dismissed, if we are not already hiding it for fear of being seen as unreliable or weak.
The ‘teacher’ in me wants to educate any chance I get. If my shared experiences can help a dancer get a diagnosis, early treatment and a longer, healthier career; why wouldn’t I talk about it?

Опубликовано:

 

10 апр 2019

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 34   
@donnamarie6840
@donnamarie6840 5 лет назад
OMG ! This was so very helpful ! I love how you assume nothing and break everything down to it's smallest part. That is something that teachers sometimes forget us absolute beginners need. You rock.
@Pajamapuma
@Pajamapuma 5 лет назад
The voiceover actually made it more clear! You don't need to spend so much time trying to convince us it sucks - your content is always great so it never sucks!
@SaltySugarPlum
@SaltySugarPlum 5 лет назад
it honestly felt like a hot mess as I was editing! I was like "theres no way any of this makes sense!" I guess when you're sitting there with audio clips and footage all over the page, it looks more unorganized than how you see the finished product. it literally took a week to get this to be cohesive lol
@krasskey
@krasskey 2 года назад
@@SaltySugarPlum Hi! i have a question so please reply, lol. last night at class my teacher said that my supporting leg’s foot turns in before i get to my passé. i tried to fix it but i then i can’t figure out how to get around. i don’t know what to do. and i’ve never had a teacher tell me this before so i guess i have a strong habit of this and i can’t break it. how do i fix this?
@NoOne-dr4gi
@NoOne-dr4gi 5 лет назад
No, the use of VO makes this a great instructional video. No poo, no dumpster fire. People walking by the window is a normal studio activity. Guess what, you accidentally did it the right way. The rental was money well spent. I mean, other than the wonky unlevel tripod.
@maggiemorris6106
@maggiemorris6106 5 лет назад
This is the most helpful guide on pirouettes I have ever watched and I have watched many. 👍🏼👍🏼
@melindahuntley9873
@melindahuntley9873 3 года назад
god, you're young, love your tutorials, there's hope for me
@dogwiththeblog4227
@dogwiththeblog4227 4 года назад
Omg tysm this helped me a lot. I’ve literally tried to do the perfect pirouette for more than a year now and this rlly helped me
@svetlanadrozdova9035
@svetlanadrozdova9035 4 года назад
Great video as always money well spent on the studio :)
@lloydbartner7077
@lloydbartner7077 2 года назад
Wow wow wow Amazing wonderful thoughtful helpful game changer peace inside exact for the outside-nothing better then this exists Most gracious thank you
@winniecantonese
@winniecantonese 5 лет назад
your tips and steps are so useful for me as a beginner...thank u so much!!!! U are an awesome teacher!!!
@flightydancer
@flightydancer Год назад
Very informative and well presented.
@Trusova111
@Trusova111 4 года назад
Only you could mention these unique and detailed tips on turns. I have never heard of it before. It's really helpful !!! Thanks so much.
@filipvanderschueren
@filipvanderschueren 5 лет назад
Very instructive, a strong point of you!, thx
@user-du3je5wq1r
@user-du3je5wq1r 5 лет назад
Thanks! Your video is super helpful and super detailed!! Really appreciate them! Please keep going)))
@MikaCigic
@MikaCigic 5 лет назад
Great great video. Thank you so much for the information. and also lol love your saltiness
@judithmcminn863
@judithmcminn863 5 лет назад
Than you so much! Great video! Very helpful advice, you addressed many of my sins! X
@christineziyuyan3698
@christineziyuyan3698 4 года назад
im just in love with your lazzier faire e vibe, absolutely beautiful
@daniellebraasch9581
@daniellebraasch9581 5 лет назад
Very helpful! Thanks!
@Sarah_Joyce
@Sarah_Joyce 4 года назад
Thank you so much for this video! I’m not a ballet dancer but I am working on my dance fundamentals because I am a musical theatre major. I first found your video on stretching because I am working on my splits and have fallen in love with your channel! You break things down so easily and into such great detail that nobody else tells me! I have my single pirouettes but have been struggling with my doubles (especially keeping my balance to make it around two times) and this helped immediately! Especially the tip about opening the arms a little to keep yourself from winding up and the tip about pressing your shoulder blades down
@Neverything-nice
@Neverything-nice 3 года назад
As a fellow perfectionist I REALLY APPRECIATE YOU POSTING THIS ❣️🤗
@saravanderhoek4024
@saravanderhoek4024 2 года назад
Really good!!!!
@AraCod
@AraCod 5 лет назад
Love your skirt. Thanks sweetheart. 🌹
@timn6378
@timn6378 4 года назад
The su-su version seems more stable. Rolling up sounds dangerous. The fast passe sounds most safe!
@vivianehuruta7298
@vivianehuruta7298 3 года назад
Great tips!!! Could you make a tutorial on en dedans pirouettes?
@roxtar_7
@roxtar_7 5 лет назад
thankyou! this was very hopeful. I'll try to donate to you $$
@spottedbybarbie
@spottedbybarbie 5 лет назад
Do you think strengthening the ankles can help me hold my body up on releve for like 2 seconds? Then hopefully soon i can do a mini piroutte ?
@SaltySugarPlum
@SaltySugarPlum 5 лет назад
yes lots of ankle strengthening! if you have one of those stretchy resistance bands, you can push your foot through that... I mostly recommend to practice relevés (aka "calf raises") a little bit every day... and try to do them on one leg when you're ready. even at home, you can hold on to a chair or wall for balance and practice doing sets of relevés on one leg (slow and steady will make you stronger than fast and jumpy) you can start out with 3 sets of 10 raises daily- or every other day. and gradually build up; 3 sets of 20 next week... then 3 sets of 30 on your 3rd week etc... be sure you are achieving a high "proper" relevé though! (I have a tutorial about relevé you can watch to give you an idea of what a "proper" relevé is) and it will DEFINITELY help you in pirouettes!! you will also notice your calves get more toned :)
@howtomathz
@howtomathz 5 лет назад
When you're pirouetting, does your foot that's not on the ground press against the knee or does it just kind of hover slightly in front of the knee? I ask because my flexibility doesn't easily allow me to bring my knee out to the side and if I don't press my foot into my standing leg knee a little bit then my raised knee tends to move forward, which is just horrible.
@SaltySugarPlum
@SaltySugarPlum 5 лет назад
I think its okay to press a little bit, but you should not solely rely on pressing. you want your leg to be lifting up during the passé (and perhaps that 'lifting up' feeling will help suspend you, and get an extra pirouette!) the higher the passé the better. so too much pressing may make it difficult to keep lifting... I do sometimes see the "hovering" and I believe that is just a side effect of centrifugal force sort of pulling the foot off the knee. if you are "lifting" more than "pressing" the foot will have a little more freedom for movement, and that may be why the foot tends to detach and appear to hover over the knee, rather than pressing and staying glued.... I somehow also have this bad habit of keeping my passé very low (sometimes over-crossing) and it makes my pirouettes sloppy :( I notice on the few days where I can get m sh*t together and finally focus more on continuously LIFTING the passé leg up, the turn feels lighter, more suspended, and looks cleaner. so try not to think of it as just gluing your toes to your knee and staying there (although the tiniest bit of touching to help your proprioception can be helpful), think of the toes continuing to slide UP the leg until the very end... even if you physically dont have the strength of flexibility to keep doing it, just thinking about it may trick your body into staying up longer :)
@howtomathz
@howtomathz 5 лет назад
@@SaltySugarPlum Thanks Im gonna try this tonight! :)
@andyzx9682
@andyzx9682 Год назад
you're cool ..
@michenglish6867
@michenglish6867 Год назад
awe you're pretty awesome. maybe leave an address cause I cant put a CC on line.... hubby would lose his $#@$. can you do that please? Great video learned alot.