9 ways to help you sleep all night long | Liz Earle Wellbeing 

I love m’y weighted blanket!! I love winter when it is cool enough!💚

I love everything esp your Pyjamas 🥰

Really interesting Liz, I’ll definitely take a look at all of this. I so appreciate your sharing of factual details covering health issues. One thing that has been a game changer for me is a SAD (seasonal affective disorder light). As someone who’s always struggled to fall asleep, DNA testing proved I don’t produce much melatonin naturally - I’ve used Liposomal melatonin (great but not sure long term) and even cough medicines etc. I bought a SAD light on Amazon to try for a friend who gets depressed in winter. The amazing thing was from that very first night I started to feel naturally sleepy at 10.30pm (normally could go till 1 or 2am before that). From then on I’ve made it part of my wake-up routine. As soon as I’m up I put it on, get a cup of tea and have it facing into me while I’m online doing my stuff, try to do this for 45mins/1hr. I’ve had the odd night where I’ve struggled but this has created a definite change. I’ve also found it’s changed the level of sleep, I dream more and am aware of the dream too. Also use a moulded neck support pillow in a silk case. Can’t use ear plugs unfortunately as they create sinus/ear problems for me.

The Dr has stopped my sleeping tablets after 30 yrs combined with the menopause it’s been a nightmare! You read my mind as I desperately need help on this before I go completely loop the flipping loop! 🥰

Love this so much one question though what about your HRT?❤

Thank you, will try some of your tips. How much mg of magnesium do you recommend?

My gynaecologist has recommended tryptophan at bed time and said for me to carry on with my magnesium. She has prescribed me estrogel but wants me to try the tryptophan and magnesium first for two weeks before starting on the HRT.

I use herbal natural tablets, beaded eye mask, CBD oil drops, lavender oil or Parma Violets to make me think of FairyLand to help me sleep. 🧚‍♂️ 🧚‍♀️ 😴

Are the products you feature paid promotions. I can’t see this declared anywhere.

Can you take progesterone with these supplements?