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90 Minute Hot Yoga Class (26 + 2) with Bianca Costa

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Turn off your mind and let us guide your 90 minute moving meditation, led by Bianca Costa in Los Angeles, CA. Then next time, take one of our other classes:
26+2 with Liz Baghaei: • 90 Minute Hot Yoga Cla...
26+2 with PJ Akbari: • 90 Minute Hot Yoga Cla...
We also offer virtual classes on Zoom! Check out our website for class times and enrollment: schoolofstretch.com.
If you’re new here, Stretch is a yoga school in Burbank, CA founded by Liz Baghaei where the teaching is honest, educational and trustworthy, the facilities are impeccable, and the vibe is always authentic. We are genuine people wanting to heal their bodies and minds.
If you’re practicing at home, follow these tips to get the most out of your time on the mat:
• Get a space heater and a medium/large warm-mist humidifier
• Heat up the room for about an hour before you’re planning to practice
• Grab mat, towel, water and full length mirror if you have access to it!
• Move slowly and use your mindful breath to heat up your body... remember form over depth, ALWAYS
• To create more heat internally, do a few extra repetitions of pranayama deep breathing
#Yoga #HotYoga #BikramYoga
MORE INFO
Stretch's Instagram: schoolofstretch
Facebook: schoolofstretch
Twitter: schoolofstretch
Website: schoolofstretch.com
Liz's Instagram: lizlovesthis
Bianca's Instagram: biancaasana

Опубликовано:

19 авг 2024

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Комментарии : 35

@marinalgala9905 3 года назад

thank you for sharing , I tried your class yesterday and I feel like I need more so I do it again today because this morning when i wake up I feel no back pain that I've been living with for years,and throughout the day I can sit and stand up without relying on a chair or someone .. the best class ever, and Bianca's voice is very soothing and relaxing ..I tried Bikram's yoga class once but I couldn't keep up with his pace and his voice and he made me agitated rather than relaxed.. thank you again, bless you

@heatherdonaldson7881 2 месяца назад

So happy I found this Liz & Bianca 😊🌼🤍

@nancyahn282 4 года назад

I have been doing this for over 20 years , Bianca is one of the BEST teachers EVER! For all you negative people , why don’t you quietly leave and act like good yogi. Excellent class great energy !

@connoruriel6362 3 года назад

i know im asking randomly but does any of you know a trick to get back into an instagram account..? I stupidly lost my password. I love any tips you can give me!

@deangeloadam6680 3 года назад

@Connor Uriel instablaster ;)

@connoruriel6362 3 года назад

@Deangelo Adam i really appreciate your reply. I got to the site on google and im in the hacking process atm. I see it takes quite some time so I will get back to you later when my account password hopefully is recovered.

@connoruriel6362 3 года назад

@Deangelo Adam It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much, you saved my account !

@deangeloadam6680 3 года назад

@Connor Uriel happy to help =)

@letacademy 4 года назад

I liked the instruction and pace! I’m very thankful for having access to a series when I can’t be in a studio, and I appreciate the time and effort it takes to film and post. Mahalo.

@scleek 3 года назад

Excellent class Bianca! The Stretch classes are my favorite RU-vid Bikram classes. A real life saver during the lockdown. Thank you for posting these!

@karishmanainasharma4915 Год назад

Thank you for sharing your class with us. Yoga is about stillness and a meditative practice and I found this particular class a bit hectic. The instructions were clear and helpful but the tone and pace was very intense and seemingly agressive. A little softer and calmer and more full of love as opposed to a boot camp vibe would go along way in my humble opinion. Apologies if my feedback upset anyone. Wishing you the very best in your practice and teachings.

@janelleneal573 4 года назад

thank you for the effort and dedication demonstrated by bianca and the students. your work is appreciated and practiced at home.

@whollyflow9113 2 года назад

Thank you for your teachings and generosity for sharing such a positively charged class with us. Be well, stay beautiful and Namaste ❣🙏❣

@roryokeeffe1913 3 года назад

Thanks for posting this! Great instructions and good students for reference. I found it very helpful for doing a class at home alone.

@plantsir9173 4 года назад

Thank you so much for posting these! All of you are outstanding when you teach. Very appreciative of this RU-vid series for keeping my yoga practice alive and well during self isolation

@robertsolakof1160 2 года назад

Like the rhythm of the class . Bianca voice was a surprise having done pj' class many times I thought it would be kind of different maybe softer .May it was the accent I wasn't used to . Enjoyable class though

@janiquedelorme2201 3 года назад

Amazing class, such great pace, loved it! Namaste 🙏🏻

@beyoulosangeles 3 года назад

great job PJ

@joeyanazzo493 4 года назад

Amazing class! Savasanas a bit longer than I’m used to but slowing down is good sometimes too. Thank you!

@rowlandluv2liv Год назад

Sometimes I start out thinking oh I’m just gonna do up to this poster I’m just gonna do the standing and before I know it I have achieved every pose throughout this training He did a great job and I thank you for helping me activate every cell in my body, open up every joint, helping me inhale 90 beautiful minutes of fresh beautiful oxygen Investing in improving my very own health, function, and well-being. Thank you for sharing yourself and thanks to your class for allowing themselves to be recorded Again I encourage a full six count and adding two seconds to fully absorb fresh oxygen before encouraging the exhale to let go of all the carbon dioxide, waist and negative energy BTW you are the first instructor that has encouraged everyone to first exhale all the stale stagnant lingering carbon dioxide before we start breathing exercises- 😮🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤔 spectacular job and thank you please share with others First exhaling emptying out all the still yuck, allows for more space for fresh oxygen to land and absorb into every alveolar surface, ie Better fuels the Krebs cycle allowing you to get more energy when metabolizing fat and does so more clean manner thus friendlier for kidneys - optimizing cellular respiration- 🥳🥳🥳🥳🥳🥳 Spectacular fantastic Supercalifragilisticexpialidocious

@catpsyc1251 4 года назад

Great class. Fun sense of humor. Beautiful energy. Thank you sooooooo much for posting this. Those of us trying to practice during this time are very tankful. Only problem. My family members are not okay with me trying to heat the house or 105. Go figure. Stay safe☺️

@brandonhunt133 4 года назад

Great class from start to finish. You made me smile too :-)

@rowlandluv2liv Год назад

I give you a thumbs up However, I think you should slow down on your accounts with initial reading and allow two full seconds between inhale and exhale Thank you and Namaste

@alfonsopenamante2230 3 года назад

thanks for this video ...it help me do asanas late at night sweating out

@aclangston Год назад

good teacher, good voice, ok, sound. too slow in the second half.

@LorrieSchoettler 4 года назад

I hope she gets a chance to re-record this class. I found the instruction a bit aggressive.

@IsaLang 4 года назад

How much pickles did you eat after this yoga session?

@tabriziproductions7418 3 года назад

I need to know where you got your sweatshirt??

@thepdw 4 года назад

I had to stop doing this class. Yet another teacher that doesn't know how long 6 seconds is on the initial breathing exercise. If you mess up this rhythm you've negatively affected the rest of the time in class.

@halitst1 4 года назад

thepdw these teachers are some of the best. I feel honored to be able to practice these classes. This time is about gratitude. Focus on what you can receive.

@brandonhunt133 4 года назад

I have a feeling you're negatively effected quite often...

@zoom4zam 4 года назад

Worst class ever... goodbye

@AudreyKalman 4 года назад

I agree. The pacing was way too fast. Also the whole standing series was only 45 minutes and felt rushed. There's a class for everyone, and this one wasn't for me.

@oceanbeach150 3 года назад

Nonsense. 6 seconds is not a magical formula. The class could start with breath of fire, one second each, and it would work. The point is oxygenation and shifting the awareness from outside concerns to the body. This works 100%.