90-Minute Guided Yoga Nidra Sleep Meditation for Insomnia Relief and Deep Restorative Sleep
Having trouble falling back asleep? Our 90-Minute Yoga Nidra for Insomnia Relief video is designed to help you achieve deep, restorative sleep naturally.
In this 90 minute session, we guide you through a systematic relaxation process that calms the mind and soothes the nervous system. By turning your senses inward and focusing on your breath, you'll transition through various states of consciousness, preparing your body and mind for restful sleep.
ॐ How does Yoga Nidra work?
Yoga Nidra systematically calms the nervous system, reducing stress and anxiety, which are common culprits behind insomnia. By turning the senses inward and focusing on the breath, the practice induces a state of profound relaxation that prepares the body and mind for restful sleep.
During Yoga Nidra, the brain transitions from beta waves (associated with active thinking) to alpha and theta waves, and finally to delta waves, which are linked to deep, restorative sleep. This progression helps in quieting the mind, making it easier to fall asleep and stay asleep.
ॐ How does Yoga Nidra help with insomnia?
People with insomnia often experience hyperarousal, where their nervous system remains excessively alert. Yoga Nidra helps in lowering this heightened state of alertness by activating the parasympathetic nervous system, which is responsible for the 'rest and digest' response, fostering a calm and sleep-conducive state.
Incorporating Yoga Nidra into a nightly routine can signal the body that it’s time to wind down. The consistent practice can help regulate the body's internal clock, making it easier to fall asleep at the desired time.
By integrating Yoga Nidra into your life, you can address the root causes of insomnia, reduce stress, and cultivate a tranquil state of mind conducive to restful, rejuvenating sleep.
ॐ Unlock the Power of Yogic Sleep
Yoga Nidra is a transformative practice that nurtures the body, mind, and spirit, offering a pathway to deep relaxation, healing, and self-discovery.
Yoga Nidra…
➳ Alleviates stress and anxiety, calms the nervous system and promotes a sense of peace
➳ Can improve sleep quality - especially beneficial for those suffering from insomnia
➳ Can enhance mindfulness and awareness by promoting a deeper connection between mind and body
➳ Can help uncover and heal deeply-rooted emotional issues by bringing attention to different parts of the body and various sensations
➳ Can help reduce chronic pain by calming the nervous system and releasing muscle tension
➳ Helps to lower stress hormones by promoting relaxation, thereby supporting overall health and well-being
➳ Balances the autonomic nervous system by activating the parasympathetic nervous system, leading to improved digestion, reduced blood pressure, and a sense of balance
➳ Is a gentle practice that can be done by anyone, regardless of age, fitness level, or experience with yoga. It requires no special equipment and can be practiced lying down in a comfortable position.
Follow this soothing, step-by-step 90min yoga nidra guided sleep meditation for insomnia relief designed to lower hyperarousal and activate the 'rest and digest' response. Featuring a soft female voice (American accent) against atmospheric, ambient and soothing music to induce further relaxation.
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
Artist: incompetech.com/
26 сен 2024
