How many times have you said you will change your ways?
That tomorrow or Monday is the day?
Or how many times throughout the day do you feel guilty for not following through on what you say you will do?
Believe it or not, there is a glaring reason WHY this happens.. and this episode is to help you start to break those chains.. right away.
In this conversation, Tyler and Kayla discuss the importance of habits and how they can lead to personal growth and self-love.
Kayla shares about starting Habits You Love and the importance of focusing on the journey from not loving your habits to loving yourself and your life.
They also explore why people struggle to stick to habits and the way to ACTUALLY be going about them with Kayla’s three step process.
Takeaways:
Backstory on why this brand is called Habits You Love
Both of our 3 keystone habits that we hardly go a day without doing and how we established those into our life and routine
How you are going about trying to establish a new habit ALL wrong
Our 3 step process to actually sustaining your healthy habit or habits
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Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
5 сен 2024
