Most people don't know how to eat flax seeds correctly. So in this video Dr Saleem Zaidi will tell you the best and actually the correct way to eat flax seeds.
Do you know that eating flax seeds incorrectly can not only reduce your chances of getting the maximum nutritional benefit of flax seeds but also cause some side effects due to the toxins that are present in them.
So if you are wondering how to eat flax seeds to gain maximum benefit from this superfood, watch this video till the end.
क्या आप जानते हैं की ज्यादातर लोग नहीं जानते कि अलसी को सही तरीके से कैसे खाया जाए। इस वीडियो में डॉ सलीम जैदी आपको अलसी खाने का सबसे अच्छा और सही तरीका बताएंगे।
क्या आप जानते हैं कि अलसी के बीज को गलत तरीके से खाने से न केवल आपको अलसी के अधिकतम पोषण लाभ मिलने की संभावना कम हो सकती है, बल्कि उनमें मौजूद विषाक्त पदार्थों के कारण कुछ दुष्प्रभाव भी हो सकते हैं।
तो अगर आप सोच रहे हैं कि इस सुपरफूड से अधिकतम लाभ पाने के लिए अलसी का सेवन कैसे करें, तो इस वीडियो को अंत तक देखें।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
6 окт 2021
