Besides being an ancient technique for relaxation, meditation is a simple but powerful alternative for revitalizing your spirit, and it's also the perfect way to show our gratitude to the universe and vent those imprisoned feelings that unable us from flowing naturally.
You only need two minutes of daily practice to experience endless physical and emotional benefits; you could do it at the beginning of the day as a way to express your gratitude for a new day, or before you’re going to sleep, as a relaxation technique to get a night of deep sleep.
To enhance its effects you should practice this activity with calming sounds that transport your mind to a safe place where you can achieve peace of mind.
Listening to these jungle and rainforest sounds will be revitalizing for your soul!
Remember to apply these simple tips during your meditation session:
Wear comfortable clothes
Find a quiet place
A good posture is important
Focus your attention on the sounds of the nature
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15 окт 2024
