A Bar Song (Tipsy) Line Dance [2 of 2] 

Thanks to Lydia, Lori, Lynn, Yashu, and Dalaynee for demonstrating the dance we did today!
This was truly “dual-tasking” - making us do two moderately difficult things (one body, one brain) at once to help us get better at both. The research proves that this works!
Note: If we are too confused, or the challenge is too hard, it is not truly dual tasking, and does not feel very successful!
Song - find it here on RU-vid
Artist: Shaboozey
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t7bQwwqW-Hc.htmlsi=w0qz4-5F9cjeMSG2
We did it 3/4 time (to slow it down, click the little gear wheel icon at the bottom of the video screen. Choose playback speed and change it to suit you!
You can also play the song on streaming platforms, but cannot slow it down. Here’s one. open.spotify.com/album/6egBeCLeGITzGSo5VyRjwZ?si=hwxpHjmdT-y2HLplwPETag
Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!