A Better Way To Do Lateral Raises 

but that was with cable wasn't it?

@@Yajoy-kh3kcI’ve seen them say it with dumbbells

new research = new conclusion with the now more abundance of research saying the stretch part of the movement is the most important for muscle growth, that even doing just the stretch part can sometimes be better, it make sense to modify the exercise to have more tension in the stretch part

@@minegamerpro1308we’ve known for decades that stretch is good, but it wasn’t as popular as it is now

Leaning in is better with dumbbells for the reasons he just showed, leaning out is better for cable because it evens the resistance across the range of the rep

🫡

Bro likes

Bro progress. Bro plateaus. Bro dies.

Bro

bro says thanks!

Why is everyone a bro?

Bro bro thats what I'm sayin, everyone is bro

Bro, isn’t on gear so I don’t believe anything he says🤣🦾

​@@Shomethescripturehow dumb is that😂😂

@@JMD_25 Everyone knows the gear heads have all the knowledge on why they aren’t on gear duh

Agreed! Just let it end!!

Word

I hate those looping videos. What a garbage trend.

youtubers feeling like cinematic geniuses after adding "and that's why..." at the end of their shorts

You win 😂

lol I came here to say that 😂

God loves you ❤

"Why I oughtta" ahh

Oh shit!! 😂

Panzer or Sherman ?

​@@DJH3ARTL3SSwas gonna say that

Bro what are you on??? He’s a nerd not a tank

More like a tiger h1

@@CarpDiemBaby I'm on juice.

lol

Mf right

how

Dude explains gravity poorly and he is a genius. Adds up.

*Friends, I did 8 one arm pull ups, please support me*

True. I still feel like the other leaning variation is better cause it hits more of the delt at 90 degrees. He's right in that you can't really cheat his way.

Thank you for your practical logic, It all makes sense to me now! 🎉🎉

No. You do not lean out when using cables. You lean in toward the weight stack. Read Doug Brignole's book. This is where Jeff is getting the info.

WRONG. You do the same thing. Lean in with both.

​@@MrRossT1 You don't have to lean with cables because there's always constant tension.

@@codybulluss1987 correct

His small tip

Nah it might help you in your workout but I'm sure it won't change your life 😅

@@NC7011bigger delts will change anyone’s life

If your entire life entails only delt work then absolutely

That's what she said

He's not Lying

Don’t comment again

You lost your streak

With cables you don't need to lean at all. The cable positioning is important. Adjusting to have the pulley right where your hand naturally rests at your side is the best for tension in the stretched position.

@@DuncanL7979 this.. Jeff even has videos showing this.

@@DuncanL7979I can attest to this, I have been doing rear fly and latter raises like Jeff said and I have seen more gains and better feelings on my lifts all around

I see the double entendre

Radically changed youre life? You Sure youre not Talking about the sauce? The salsa injection

@@user-uo6cr5vc4o 😁

Radically changing your life? Dawg than that life aint much is it

maybe they were watching a Playlist of these tips instead of watching where they were going while crossing the street and got hit by a car, seriously injuring them

Yuuup, been using it for weeks now and it kills your side delts lol

The Menno

Watched menno talk about this awhile back. Really lights the shoulders up with very light weight

I love this version for when I don’t have cables. Coach Kassem has a sweet one using DBs on a bench that looks cool too

@@pierrea3094 could you share the link?

😂😂😂He doesn't even have that 1920's physique much less 1970's.

He has the pants from 70s

it's the small traps.

Well, not everybody has access to cables. But if you do, yeah that's superior

Yh I’ve learned some invaluable tips from Jeff. The hand height cable raises and using the using the rear delt machine but with one facing the side, both have had incredible effects on growth

@@Nidarru resistance band costs what, 5 bucks? 10? it might be even better than cable

@@Chrontard No it isn't. It's only going to challenge the shortened position of the movement

​@@Nidarrubands are pretty accessible, you just have less increment, but you can get around that by increasing reps or eccentric count

The only criticism here is that it's literally only 1/2 an inch on the eccentric that it's changing from a normal lateral raise.

​@@peterman8848and you're wasting time cause you can't do both simultaneously. I think I'll just stay with the usual standing one

He's good but he also says there's nothing wrong with the standard standing variation. Also among any serious lifters it's already known there's no tension at the bottom, not just for this but for any similar lift. There's even one school of thought that eliminates out the lower tension portions of lifts entirely, practically making them all holds instead of lifts. I like Jeff's videos, he's a great resource. Good luck on your fitness journey. You can't go wrong looking at his videos but also other sources too and finding what works best for you personally.

OK you wanna know and I'll tell you why Jeff's tips are not ideal, he classify himself as a science based content creator, but this tips are almost always draw from experience, and more his personal experience, take this lateral raise as example, that little angle on the bottom DOES NOT MATTER AT ALL, because at that angle your side delts simply doesn't work to support the weight on your arm, yes you and create some tension leaning sideways, but why? That's just some old time pump chasing, which does not add any mechanical tension only adding a tiny bit more metabolic stress, for normal people that will not give you gains, unless you are enhanced, but then Jeff is not enhanced he is natural. You got results because you worked hard, this is what working out like, even if you do it the "wrong" way you will still get better, does not mean tips you followed did wonder, you did wonders to yourself. And if you really value science bases tips, go see RP, a far better arsenal of knowledge.

@therocklau I strongly believe tgat working hard it's absolutely necessary to get good results, however a proper form and good technique are the key . How you can do it wrong and get the results you want , when may you will be working in different muscles.

Yeah, saves time)

​@@tomashgrey2211yeh like the world is waiting for you to do something to save it from a nuclear war or some it

@@ali09gaming58 not everyone is unemployed like u sir

@@ilyas_XD ☠️

That is actually worse btw.

I dig the outfit. 30s fitness is sharp.

he just needs a pair of Uggs to complete it.

​*Friends, I did 8 one arm pull ups, please support me*

The 4-inch long arms and the absolute CIRCUMFERENCE. "We dwarves are natural sprinters"

He’s also like 5’4 so don’t be too deceived

@@zclan4130doesnt negate the point that he looked natural

​@@zclan4130exactly at 5'4 that physique is definitely attainable naturally

@@azhimahmad5652 youre brainwashed by all these steroid influencers he has a good physique

@@kye4230 he didn’t say he didn’t have a good physique? And yeah when you’re a midget, it’s easy to look lean. That’s my only point

You mean bilateral with max ROM high to the sky? Love it. Also great traps exercise.

Personally never enjoyed it. I call them lu raises. But i have to reduce the load quite a bit in order to do the top part. Which isn’t much side delts anyway. And then after I can still crank about a few more reps but can’t get it to the top and now have burning traps with little Delt burn. Felt like a waste of time and energy. However I did start going slightly above parallel which has helped drastically

I didn’t understand a single thing you said

@@XGoken u lack reading comprehension evidently.

Dragon Ball Super?

Lean-in is just the dumbbell equivalent of standing cable lateral raise, if you place the cable position correctly

lean in on the cable lateral raise too

Guess it depends on how you have your cable positioned

Cables are vastly superior and no one can change my mind.

​@@aboveaura4817 all I do is old school training simple heavy and raw and I bet I have better shoulders than you lil bro been lifting for 10 years 225lbs 9% bodyfat 5'11 height with time proven old school training

Chill. This is not quantum physics.

This is wrong anyways. Basic physics.

This little guy lmaoo

bro thinks using logic is mental gymnastics

It looks fine?

@@Cole-lz8ni it doesnt fit his face shape, his old cut looked way better

Dunno what you mean, bro

@@klulu-kun he looks like an oval lmao

@@DominikKowalczyk762It’s weird how hyperfocused you are on another man’s physique. Focus on your own physique.