A DAY IN THE LIFE OF RICH FRONING // Leadville 100 Prep Presented by Specialized

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Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
Crossfit Mayhem is a RU-vid channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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Опубликовано:

5 окт 2024

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Комментарии : 135

@CorbinBowman02 Год назад

“Do you know what’s wrong with this country? Laziness.” Rich for president

@CFProjectMayhem Год назад

Start the campaign 🇺🇸

@djsgolfer714 Год назад

“You’re going to have to learn to count & read or play outside and learn to do real things.” So many quotes that got my vote

@155-x6r Год назад

Overhere in the Netherlands to!!!

@MarcJansma Год назад

@@155-x6rYou have got some work to do on improving your grammar and spelling.

@-T_L_P- Год назад

I’d vote for Rich for sure 👍🏻🇺🇸

@christianmorelli2867 Год назад

In everything he does, you can see love, passion, and determination. An example for all people. 💪🏽

@-T_L_P- Год назад

It’s awesome seeing the stuff Rich is doing even though he’s not competing this year. The bike stuff is really cool, hunting and the Froning Farms content is too. Being versatile and actually using your fitness for life is where it’s at! Thank you Mayhem team!

@CFProjectMayhem Год назад

Thanks for watching!

@maretteboyle2549 Год назад

So cool. My Dad ran Leadville back in the 90s, and he's been my fitness inspiration ever since, and the reason I became a Coach & Trainer- love seeing the Legends of our sport using their fitness for other sports/challenges!

@CFProjectMayhem Год назад

Love it!!

@canfield0140 Год назад

Leadville is the 2nd hardest Mountain Bike Race in the World..... Right behind the Mayhem On The Mountain 2 Person 12 Hour race.

@CFProjectMayhem Год назад

You've got that right 😅 iykyk

@scottwalburn6193 Год назад

I've done Leadville....Make sure you get some elevation training in. Mount Columbine was no joke. I honestly didn't understand what was happening to my brain at that elevation. It is a beautiful area.

@ginamarie5575 Год назад

It’s a hot day . I felt that . Living in north east Florida right now …. Humid hot morning bike rides but all good . Just get it done .

@CFProjectMayhem Год назад

🥵🥵🥵

@magicrhymesx Год назад

Rich is living the absolute dream. What a life. Can’t wait to see him compete at Fresh Coast and Leadville!

@shredntread9600 Год назад

Hardest single 1 day MTB race in America is Marji Gesick in Michigan. 105 miles and 12k ft of climbing and 90% singletrack in the UP of Michigan. Their modo is doing hard things, pushing limits and Finish what you start. Marji hsa 60% DNF rate and most pro's that complete Leadville in 6 hrs, takes them 10hrs for Marji. Leadville is tough race as well due to the elevation, weather, and length. I am attempting the Marji in September this year for the first time. Good Luck on the race!! Friend on mine racing Leadville for the 9th year in a row.

@Nutrition1stcoaching Год назад

Getting under 9 hours from the back at Leadville is dam near impossible. Your only chance is to absolutely hammer the first 3 miles out of town to where the single track starts otherwise you will be pinned behind hundreds of people on that first climb. It sounds crazy to start a 100 mile race with a 3 mile sprint but it's the only way to get out in front. I'll be rooting for you!

@CFProjectMayhem Год назад

Good to know 😬 going to be a challenge for sure

@BlackLoboCycling Год назад

1000% this!!! I did it about 10 years ago and started towards the back and wondered why everyone was sprinting at the beginning. The minute we hit that first little climb….. got stuck in a big line of people walking their bikes.🤦‍♂️

@Nutrition1stcoaching Год назад

@@BlackLoboCycling Exactly, It took me 75 minutes to do the first climb and two days earlier I did it in 40 minutes at a moderate pace. They just let to many people do the race so they can make more money on it.

@mikewikstrom3416 Год назад

They have wave starts nowadays. Do not take the advice of going out hard. If you go into the red at that altitude, you will not finish. Steady at YOUR all day pace is the only way to go. That way, you will spend the day passing all the riders that went out hard and blew up.

@jackswift12 Год назад

@@mikewikstrom3416 Yeah absolutely do not start by sprinting for the first 3 miles. At altitude, this is probably the worst thing you can do.

@jessepaine2 Год назад

Y’all need to do a plaid shirt with cut off sleeves with “Original Froning” embroidered on the back in gold in Coors script font.

@CFProjectMayhem Год назад

Now that's an idea

@grasucat1720 Год назад

2 pieces of toast for breakfast, fried chicken for lunch, while training 2 times a day w/ sub 10% bodyfat = JUICED TO THE GILLS

@cody5631 Год назад

No sh*t, he also has a family and multiple businesses. If he didn’t take juice he’d die from exhaustion

@djg093 Год назад

“Is this something you wanted to do, or just something you’re doing for the kids?” Rich: “what do you think Ben?” Haha

@turkishdelight6032 Год назад

8:16 Does he have random sheds in the woods for water refills? That would be pretty awesome

@justinbassey5479 11 месяцев назад

I love the laugh after the Bluey as Trice hahahah

@Atothe7420 Год назад

This man is fuckin living legend! Respected all over the world.

@westcottdesigns Год назад

What a epic race! My wife and I did it on a tandem. You will kill it!

@leatherface711 Год назад

man back in the day we used to do so much up on Fifer Mt we ran the bluffs like we were on top of the world

@joelbottarini5099 Год назад

@specializedbicycles get this man on a Diverge

@lpasatie Год назад

Would love to see Rich do Unbound 200.

@PatCFLabat Год назад

Hopefully he gets that indy spark again😅

@cody5631 Год назад

He’s got a family and already proved himself as #1 even better than Fraser , I think it’s cool he’s doing the team stuff and mountain biking

@EC-jw4dk 8 месяцев назад

Wish we could see Rich do something intellectually and physically tough. Like the race that requires land navigation

@aungier93 7 месяцев назад

Epic shit, absolutely love it ! You the man. ❤

@christopherhiser Год назад

Rich is the Beast Titan of all Beast Titans!

@CFProjectMayhem Год назад

💪

@nf3955 Год назад

Come ride in Chattanooga! I’ll show you around!!

@krista6677 Год назад

Boys you’re Surround by trees!!! Cut a couple poles, jam into grass staple sheet to it. Javelin contest with tree poles the next day. Easy!

@christopherhiser Год назад

Froning for President!

@CFProjectMayhem Год назад

🇺🇸🇺🇸🇺🇸

@HighNetworthNetwork 2 месяца назад

i would love to eat that much peanut butter and jelly and look like that.

@noonie.brown27 Год назад

Really hoping to see some good content from this race, I hope Rich kills it! So cool to see him doing this.

@joshhubbard Год назад

My mom does the same thing with a towel on her seats 😂

@davidmostertvlogs1319 Год назад

That house! Proper stunner

@tyjames2152 Год назад

Not sure if I missed a video or something , but what happened to the workouts in the barn?

@krisshyne4358 Год назад

Can't wait to see you back in Michigan on Saturday at FreshCoast!

@vdogfc Год назад

Legendary passion

@santiagomartinezmartinez5471 Год назад

i do not know if im the only person here that want to clean his shoes jaja love u rich

@ForgedBySbu Год назад

What a beautiful home🤞🏾

@CurtisSempre Год назад

Would love to see him compete in something like the BC Bike Race. 7 day stage race with 182 total miles and 25,400 feet of climbing.

@tboneoutdoors688 Год назад

If I looked like Rich, I would never wear a shirt either.

@ant_life_4ever Год назад

need to get rich a camel back (water hydration system)… awesome vid

@matthewsurprenant2386 Год назад

I can attest to that Buffalo Brew DOES taste good!

@dacrix04 Год назад

biking at elevation is going to be a painful lesson for you Rich. If you're not already out in CO training at elevation, then there is no way you will get sub 9hr!

@eckhardpotgieter6203 Год назад

He got 08:32:58

@CFProjectMayhem Год назад

We can now report back that you are incorrect.

@dacrix04 Год назад

congratulations!@@CFProjectMayhem maybe we'll see you on a gravel bike next?

@cody5631 Год назад

You’re what’s known as a hater. He’s a fitness beast bro pretty sure he beat the 9hr easily

@dacrix04 Год назад

Relax Cody, it was a bit of light encouragement. elite athletes are motivated by people telling them what they can't do. My advice is still sound. Proper Acclimatization would have netted a better result than 8 hours 32 minutes. I'm happy Rich is out there biking! maybe he'll stick around and bring some other crossfitters over. More bikers = better @@cody5631

@DavidRoig Год назад

whitch kind of camera is driffting focus like this in the firt scenes??

@cody5631 Год назад

Rich for president i’d vote for him

@spotdBS Год назад

So, what sport does this guy play?

@zucc9601 Год назад

any promos for the buffalo brew?

@jonathanhollier3314 Год назад

Michael Jordan of crossfit!

@dipperjones3851 Месяц назад

anyone know what brand/model that sick rc jet was?

@perfectomunoz Год назад

Always liked this dude.

@edot2541 Год назад

Us men will find a way when it comes to our family!!

@motostarmx1777 Год назад

cycling is a lot harder than people think...at least on the elite levels...

@matthigdon4809 Год назад

As a thrower I am dying to see an Overhead shotput throw at the games! Men using the 16lb obviously and women using the 4k obviously.

@CFProjectMayhem Год назад

Now there’s an event 👀

@ilanpi Год назад

Crossfit incorrectly states that their championship are "world's fittest." That is obviously false if you consider endurance as fitness, because that is evaluated with relative VO2 Max. Given their weight, which is comparable with Olympic rowers who have a relative VO2 Max of about 60, I would estimate it to be in the 60's (Olympic rowers have the highest absolute VO2 Max, but weigh 100+kg). The top male endurance athletes are in the 90's (cross country skiers) with cyclists just behind in the low 90's and 80's. Any male professional cyclist has a higher VO2 Max than these Crossfit athletes, not to mention the top women cyclists and runners. I also did a comparison of top Crossfit athlete published mile times with the 1500m times of Olympic decathletes. When adjusted for the 109m difference, the fastest Crossfit athlete is about 30 seconds slower than the slowest 1500m Decathlete in the Olympic games.

@CFProjectMayhem Год назад

This argument has only taken into account endurance. The reason CrossFit claims the champion as the world's fittest is because in theory that athlete can be better at endurance tests than a weightlifter or gymnast, but better at weightlifting and gymnastics than an endurance athlete. The point is to be really good at everything, but not to specialize in anything. Hopefully that clears things up.

@ilanpi Год назад

@@CFProjectMayhem No it does not clear things up. Endurance is a very important aspect of fitness and it is evaluated across different disciplines by relative VO2 Max. The fact that Crossfit champions have low VO2 Max as compared to amateur cyclists, runners and cross country skiers implies that their endurance is subpar and thus cannot in any way be considered "The fittest on Earth." VO2 Max has been used for decades as an objectively verifiable comparison among different sports, but now Crossfit claims that they are fitter than all other athletes without giving any objective measure for comparison. Crossfit should provide an objective measure for comparison to back up their claim of "fittest on Earth."

@thejohnhend 9 месяцев назад

With that rationalization Eliud Kipchoge should be the worlds fittest but a crossfitter would be able to lift 2-3 times what Eliud could but Eliud can’t run a marathon 2-3 times faster than a crossfitter. Plus marathon runners tend to age faster so the muscle benefit is more than just aesthetics. Just my humble opinion

@mig9118 Год назад

When are we going to get a day in the life of Ben Davidson, the man behind the lens?

@BMMB450 Год назад

Pls can I have the link for the bag he was have it on his ride.

@cross3636 Год назад

What is that left wrist band he is wearing?

@cody5631 Год назад

Bro what brand is that jet drone 😂

@jackoply7406 Год назад

Went from talking about his asshole to Bible app real quick 😂

@brendonjordaan2376 Год назад

South African Cape Epic, toughest MTB race

@gabrielwhitman2243 Год назад

whats the brand of that plane you flew???

@tallen316 Год назад

I was wondering the same!

@chiprgg820 Год назад

Anyone know the name of that remote control plane?

@Repentee Год назад

My kids were the one’s that told me Bluey was a girl so I ain’t mad at moms.

@НикитаНикита-ъ1ц Год назад

What is bracelet??

@AlpineCrossFit Год назад

We’d love to see the e-book! How are you approaching the technical discrepancy between The Rocky Mountains and Cookeville?

@thesmithfamily1712 Год назад

Who saw the post on IG and ran straight over?!

@CFProjectMayhem Год назад

Us 🙋‍♂️

@davidavid555 Год назад

Cracks me up how Rich talks to Trice. He's definitely learning to be a s*** talker

@CFProjectMayhem Год назад

😅

@Mike-qc6ej Год назад

Did this twice. Pace carefully. Powerline climb breaks strong riders who don't respect Columbine. Best for luck.

@PrimalPetersen Год назад

Best yard.

@CFProjectMayhem Год назад

Elite

@phi473 Год назад

AMAZING CUT JOB!!!

@Kaaure Год назад

This guy is so based, i fucking love it!

@arturosaucedo9796 Год назад

Did he race Leadville without a jersey?

@bengesell Год назад

When is Leadville?

@CFProjectMayhem Год назад

August 12th!

@НикитаНикита-ъ1ц Год назад

Что за браслет у него?

@CallMeGarrek Год назад

👏🏾👏🏾👏🏾

@meganstahlecker4794 Год назад

🙌🏽

@Fergushow Год назад

Free Sevan!

@鋼鉄熊五郎 Год назад

ムキムキ

@jamesg871 Год назад

He's only 36.

@mikecarr8265 Год назад

the Hutch jersey. #onepride

@turbdonkey Год назад

I didn't realize Bluey was a girl for a long time either.

@FlorentinoLoco Год назад

No enough money for a T-Shirt bro?

@HarveySRD10 Год назад

I've been a cyclist for 20 years, several 100's under my belt. Based on this video, he may finish, but his emotions and body are going to be taxed heavily. Cycling is not crossfit, it's pain management for 9+ consistent hours, mechanical failures, injuries and less muscle and more lungs. He has a lot of muscle to carry up and down that mountain. He needs to drop some weights and spend a lot more time in the saddle. Has anyone ever noticed how skinny cyclists are? Squatting 405 pounds is very different than turning the granny gears on a steep climb. 😢

@ilanpi Год назад

There is a Leadville training website that states that if your FTP/(weight in kg) is 3.0, then you can go under 12 hours on a good day. Since he weighs about 90kg, that would mean an FTP of 270W, which is certainly what he has now. It also says sub 9 hours on a perfect day with 4.0, which would be 360W for him. Unclear whether he is at that level. Search for "Leadville FTP."

@HonorableRepSantana Год назад

@@ilanpi like I said I wish him all the luck in the world and I hope he finishes the race. Endurance racing at that level is very different that sudden bursts of power like crossfit. Doing the Murph challenge is nothing like a high altitude race. 45 minutes versus 9 hours of non stop physical activity at a high heart rate is no joke. Intense suffering for a prolonged period of time is very different than squatting, deadlifting and jumping rope. Not to mention the altitude, exhaustion and the breakdown of motor skills when oxygen isn't flowing through your system, meal program to restore calories is or is not correct, emotional and mental breakdowns, bike mechanical breakdowns. great analysis on your part.

@markwolfgang7407 Год назад

100% 2.5 hours is not a long ride. We do 6+ hour rides as long rides in preparation for Leadville. I’m talking at altitude with over 7k feet on the ride

@ilanpi Год назад

I just realized that the endurance of Crossfit athletes can be quantified by their performance on the Concept 2 rowing machine. In the 2018 Crossfit games, the winner of the half marathon had a pace of 1:53 per 500m. According to the Concept 2 website, that translates to 242 Watts. This took 1 hour 27 minutes, so the FTP is actually higher but certainly under 300W. Rich Froning was second in that half marathon. Note that they regularly train on the rowing machine and are therefore familiar with its technical demands. Assuming an FTP of 300 and bodyweight 90kg, that gives a ratio of 3.3. Standard tables show that this corresponds to Category 4 US amateur male bike racers. There are 5 categories with 5 the beginners, 3 the average and 1 a US elite, still generally below Tour de France participants. Froning therefore likely has less long term power to weight ratio than average amateur male bike racers. Power/weight is crucial for events with a lot of climbing, as is the case for the Leadville 100. The power/weight estimates for Leadville indicate that finishing in under 12 hours is already problematic for a value of 3.3. It would be interesting to test Froning for FTP and VO2 Max to find out the actual values.