A Gentle Approach To Brainspotting - The Resource Spot 

Find out how using a resource spot in brainspotting may be the perfect way for you to get started, especially if you are feeling nervous about starting. Here I explain more about what it means to "go up the mountain" vs "go around the mountain". Neither is is any better than the other and a lot of people will use both in conjuncture with each other and it works seamlessly.
Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis, please contact the National Suicide Prevention Hotline at suicideprevent... or 1-800-273-TALK (8255) or your local emergency services.
Check out some of my favorite books, workbooks, mental health merch here:
The Body Keeps the Score, by Bessel VanDerKolk amzn.to/3NUdJay
Workbook for The Body Keeps the Score amzn.to/3S4T2eq
The F*ck It Diet Book and Just Eat It Book (pair) amzn.to/48EhEA7
David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change amzn.to/47pk2cM
Even Baddies get Saddies Sweatshirt amzn.to/47rVDU9
Mental Health Matters Sweatshirt amzn.to/3S7cxTH
Self Care Journal- 90 Days of Mindful Wellness Planning
amzn.to/3TPzID7
In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.