Mu Yuchun and Vladimir Fedortsov show a new exercise for the shoulder girdle, joints, neck, knees. This exercise from traditional Chinese medicine, a magic wand for youth, improves overall well-being, coordination of movements, and has a beneficial effect on the entire body. If you want to feel young, do it every day along with our other exercises on Zhen Gongfu Channel - • Как ПРАВИЛЬНО СПАТЬ - ...
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Lesson 1 - • Волшебная палочка для ...
Lesson 2 - • Волшебная ПАЛОЧКА для ...
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
It can be said a secret, or you can say a tradition, but it is no longer only a tradition ... There are many secrets within any tradition. This stick is interesting: small, but it helps to be healthy :) These exercises are useful for elderly people, grandparents, then hands will be healthy. This tradition came from China, has a long history, a very ancient art. We do it very slowly, you cannot twist it quickly. Then Volodya will help and explain everything to you. Thank you )))
Good morning! Today we will be doing basic baguazhang exercises together. In China, it is called dzibengong - the basic technique. There are many exercises in Baguazhang with different swords, but each sword has its own basic technique. We will now do an exercise from Baguazhang called "The lazy dragon rubs his body with a stick." I'll show you now, when I make rotational movements outside myself, the magnetic field swirls inside me. It is interesting. Only Baguazhang has this type of exercise.
I have now started to show these exercises in seminars to people who are engaged in other types of martial arts. Because it is beneficial to health. I gave this knowledge to people who teach karate, aikido, Chinese wushu, and people who are engaged in wrestling. They all said that these are good exercises because they came from Chinese history, tradition, this is a very ancient art.
Ok, we're starting now.
See, it's a stick. But how long should it be, how many centimeters? Look. Each person has their own length, it depends on the size of the palm. We measure the stick with the grips of the fist. To the three fists, add the length of the width of three fingers. A three-fist stick is the shortest itself. This stick is as long as the width of your chest. This length is needed so that later it is convenient to do the exercises. To make it convenient. The longer the stick, the more difficult the exercise is. The smaller the stick, the easier the exercise is. But when it is very short, it is very easy - it is no longer interesting.
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A magic wand for youth. Lesson 1. Mu Yuchun. Joints, neck, elbows.
28 сен 2024
