A Meditation on Dental Floss Breath from Caverly Morgan 

If a person does not know to which port he is steering, no wind is favorable to him.
-Seneca
Often it can feel like unconscious thought patterns can run our lives. When stuck, it can seem as though our attention is getting pulled from thing to thing. In that movement, we can forget that we have the power to place our attention where we want it to be. We can forget that we are in choice.
Join guest teacher Caverly Morgan for this Weekly Meditation session, The Power of Directing the Attention.
You can see the talk that went along with this meditation here: rickhanson.com...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...