A Mindful Walk around an Emerald Stupa 🇹🇭 

Join me on a Mindful walk around an Emerald Stupa.
Mindful walking helps to ground us into the present moment, connect with our body and the earth, and provide a wonderful foundation for sitting meditation.
Get started with your meditation practice and mindful walking here:
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We work with many organisations offering mindfulness training to teams, you can find out more about this training and apply here
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Find out more about Mindful Walking here:
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Take another virtual Mindful walk here.
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Relax in nature.
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Find a Meditation retreat here:
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Warm wishes
Adam
#Mindfulwalking #kora #thailand #buddha
From Wikipedia:
Kora (Tibetan: སྐོར་ར, Wylie: skor ra, THL Simplified Phonetic Transcription: kor ra) is a transliteration of a Tibetan word that means "circumambulation" or "revolution". Kora is both a type of pilgrimage and a type of meditative practice in the Tibetan Buddhist or Bon traditions. A Kora is performed by the practitioner making a circumambulation around a sacred site or object, typically as a constituent part of a pilgrimage, ceremony, celebration or ritual. In broader terms, it is a term that is often used to refer to the entire pilgrimage experience in the Tibetan regions.
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