a month of training for the Marathon + Advice on Posture and Shoes
My Preparation Sheet: zedforzane.com/z/scheda-marat...
(It's FREE, but donate part of your savings to Emergenza Sorrisi)
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● ▬▬▬▬ MENTIONED RESOURCES ▬▬▬▬ ●
My Preparation Sheet: zedforzane.com/z/scheda-marat...
(It's FREE, but donate part of your savings to Emergenza Sorrisi)
My Strava Profile: zedforzane.com/z/strava
Simone Luciani (Esco a Correre): / escoacorrereblog
Garmin Forerunner 245 watch: amzn.to/37zvO8z
Garmin HRM-Pro heart rate monitor: amzn.to/3seLBkW
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WHO I AM:
My name is Riccardo Zanetti and here on RU-vid I deepen and explore the "Money" tool: from work, life and entrepreneurial opportunities to investments of various kinds, I take you on my adventure around the world, and in the meantime I share the growth of my projects: mistakes, failures and successes; to motivate / motivate me and demolish the taboo of bankruptcy and money.
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● ▬▬▬▬ INDEX ▬▬▬▬ ●
00:00 Introduction
01:07 Second Test
01:34 Departure
02:32 End
02:51 Test Comparison
05:22 The new table (Secondo Cilco)
07:38 How to get the table
08:19 Posture Analysis - How Do I Run?
09:43 Why is it important to analyze running?
10:28 Analysis of the Shoes
11:58 How to choose shoes? and how many to have?
14:08 The recommended neutral shoes
15:18 Purchase advice
15:58 How much money to spend on shoes?
16:26 Conclusion and Greetings
#Training #Marathon #Preparation
21 июл 2024
