Unlock the power of finger millet with this incredibly healthy and refreshing ragi juice recipe! Packed with calcium, fiber, iron, and more, this ragi drink is perfect for boosting your energy, aiding digestion, and keeping you feeling full. Learn how to make this easy and delicious beverage using soaked finger millet, coconut, and a touch of sweetness from jaggery powder. Top it off with soaked almonds and chia seeds for an extra burst of nutrients! Great for busy mornings or a post-workout pick-me-up!
Hey everyone, and welcome back to the channel! Today, we're diving into the world of a superfood - finger millet, also known as ragi. We're focusing on a super convenient and healthy way to consume it - Ragi juice!
This is Paaru😊 Welcome to My Channel @teluguammayiruchulu_in_us
Ingredients:
Soaked Finger Millets -1 cup
Grated Coconut -2 tbsp
Jaggery -3 tbsp
Cardamom _4 or 1/2 tsp
Almonds _5
Chia seeds_1 tsp
Water as required
Process:
1. Soak the Millet:
Take 1 cup of finger millet (ragi) and soak it in water for at least 4 hours or overnight for best results.
2. Blend the Ingredients:
Drain the soaked ragi and transfer it to a blender.
Add 2 tablespoons of grated coconut, 3 tablespoons of jaggery powder, and 4 cardamom pods to the blender.
Pour in enough water to facilitate blending and achieve the desired consistency.
3. Blend Until Smooth:
Blend all the ingredients until you get a smooth and creamy mixture.
If the mixture is too thick, add more water as needed.
Strain the Mixture:
4. Use a fine sieve or cheesecloth to strain the blended mixture into a bowl or jug, separating the liquid from the solid residues.
Serve:
5. Pour the strained ragi juice into serving glasses.
Top each glass with 5 chopped almonds for an added crunch and chia seeds garnish.
6. Enjoy:
Serve immediately as a refreshing drink or refrigerate for later use.
Health Benefits:
Rich in Nutrients: Ragi (finger millet) is a powerhouse of essential nutrients like calcium, iron, and fiber, promoting bone health and digestion.
Energy Boosting: The combination of jaggery powder and almonds provides a natural source of energy and essential vitamins.
Heart Health: The fiber and antioxidants in ragi help in maintaining cholesterol levels and promoting heart health.
Improves Digestion: Ragi is known for its high dietary fiber content, aiding in better digestion and preventing constipation.
Supports Weight Loss: Being low in calories and high in fiber, ragi helps in weight management by keeping you full for longer periods.
Hair Growth
Now, let's talk about why ragi juice is such a great way to get your finger millet fix:
Easy to digest: Ragi can be a little tough on some people's digestive systems, but juicing breaks it down, making it easier to absorb the nutrients.
Convenient: A quick and easy way to incorporate ragi into your diet, especially if you're short on time in the mornings.
Versatile: You can add fruits, vegetables, and other ingredients to customize your ragi juice to your taste preferences.
❤️ Why You’ll Love This Recipe:
Super quick and easy
Perfect for Morning Break fast or after work out.
Perfect for weight loss & Diet
Hair growth
Calcium Rich
Fiber Rich
📸 Tag us on Instagram: [@teluguammayiruchulu_in_us] with your Ragi Juice Recipe.
Make sure to like, comment, and subscribe for more healthy recipes! Share your feedback and let us know how you enjoyed this nutritious ragi juice!
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Legal Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle, The benefits mentioned are based on general research and may not apply to everyone. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of any recipes or suggestions herein.
28 сен 2024
