“The realization that we have already arrived, that we don’t have to travel any further, that we are already here, can give us peace and joy. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them.” - Thich Nhat Hanh
That is certainly easier said than done with the ten thousand and one distractions and unending impulses that are constantly moving through us.
What happens though when there truly is nowhere to go and nothing to do?
There is a very simple invitation here in the darkness to so very delicately arrive right here - right now - in an intimate, felt sense connection in our body.
#darknessretreat #somaticexperiencing #embodiedawareness #simplicity #awareness
20 сен 2024
