A Serious Runner on Heart Rate Training

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Do you know your max heart rate? How do you set your heart rate zones? Do you follow the MAF Method?
A Serious Runner discusses heart rate training for running, calculating max HR, heart rate variability (HRV), the Maffetone Method, and everything else runners need to know, whether you're training for a 5K, 10K, or marathon.
#seriousrunner #marathontraining #running
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Thank you to Sage Canaday of @Vo2maxProductions for the help with the filming!
Check out Sage's channel: / @vo2maxproductions

Опубликовано:

25 сен 2024

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Комментарии : 132

@paxtonebright2951 3 года назад

True story: my doctor was concerned about my abnormally low heart rate of 42. I had to tell that nerd it was due to being a serious runner and I wasn't dying or anything. I got to mention my superior cardiac fitness while also dunking on a doctor so that's a double humble brag.

@kerricappy4890 3 года назад

I had an anesthetist soo excited because my HR was 44. He kept saying to everyone check this out, marathon runner!

@Tulsa74127 2 года назад

Lol

@wvu05 4 месяца назад

When I was a freshman in college, I had to get an endoscopy. Thinking that they would put me under, I stayed up pretty late thinking that I'd just sleep during, anyway. Not only did they not want to put me under while sticking a camera down my throat, but every time my pulse went under 50, they'd wake me up. Eventually, they let me sleep.

@thatguygreg 3 года назад

As a serious runner who trains exclusively by HR data I can say this was pretty much 100% spot on!

@craigdurling7283 3 года назад

You're not serious about heart rate training until you run shirtless with a heart rate strap.

@dannyjacobs6734 3 года назад

That's true! Just last week, I seen a runner shirtless with a heart rate monitor strapped on, amongst hobby runners, and I immediately said to my wife, "well there's a serious runner"! 😁

@brokengames9020 3 года назад

@@dannyjacobs6734 You guys do stuff without strap on?

@today-nl 3 года назад

I almost did it today.

@ziskablyat8451 3 года назад

@@brokengames9020 ahahaha

@nosirrahm 2 года назад

Even women? 😬

@hidingmyname133 Год назад

As a hobby runner you make the transition to serious seem so simple. Thank you for producing this quality content.

@Mainline-the-endorphin-vein 2 года назад

As a serious runner, I share SeriousRunner videos, to show I'm not too serious about running when I really am.

@justin878268 3 года назад

Quickly becoming one of my favorite RU-vid channels 😂

@TheSeriousRunner 3 года назад

thank you!

@Spartan117FS 3 месяца назад

This is fact

@seatownfan 3 года назад

'Whip out your watch and let's compare!' 😂

@dont_talk2me 3 года назад

This is so accurate it hurts haha

@andrewpozza6024 3 года назад

This is the channel I’ve been looking for. I love it.

@TheSeriousRunner 3 года назад

Welcome!

@jamesrose4345 3 года назад

Love these videos. Even when they make me feel awkward. Thanks!

@zoeyan708 3 года назад

Those Strava descriptions burn so deep. It’s like looking at my own profile😂

@SamirMishra6174 3 года назад

Came here from Sage's Strava, this is great.

@100maxPower 3 года назад

When is Serious Runner getting his own merch? Sounds like something Serious Runner would do :D

@PoetWithPace 3 года назад

Agreed

@TheSeriousRunner 3 года назад

would this qualify as a Serious Runner Going Pro?

@100maxPower 3 года назад

@@TheSeriousRunner I think you turn Pro once you win a 10$ pizza voucher at the local Turkey Trot. Nevermind your only competition was an elderly 65yo who was looking for a new hobby during retirement before you crushed him :D

@donavonhornbeck 3 года назад

I’d buy 👍

@brokengames9020 3 года назад

Free merch > Free speech.

@nothingtoitbuttodoit Год назад

Current iron head gym bro here. Making the change the running and glad to see there is a community for ppl like me

@DerPlasma 3 года назад

This is the channel I actually didn't knew I was looking for.

@TheSeriousRunner 3 года назад

Sometimes, the channel chooses the viewer

@DerPlasma 3 года назад

@@TheSeriousRunner well said.

@goodeathletics 3 года назад

"Why would I listen to my body, when I could listen to my watch?" LMAO

@Marco-wt2cj 3 года назад

did you not mention the headwind? A good excuse to explain a higher than usual heart rate!

@runningwithmarc 3 года назад

I loved this video Stephen..... so true on so many things and really well filmed/edited, great work 💪

@TheSeriousRunner 3 года назад

Thanks! Appreciate the kind words!

@ev4874 3 года назад

When kofuzi sees this, he will cry into his selfie stick

@Shouldbeeasier 3 года назад

Im glad I clicked the link Sage posted subbed and good luck

@TheSeriousRunner 3 года назад

thanks for subscribing! Sage has some good recommendations every now and again 😁

@garrymunro6881 3 года назад

Love this. Although a bit worried now as I have tracksmith vest and ciele hat😂.

@elizabethobihfrank 2 года назад

Another brilliant post. I don't pay attention to heart rate at all... I don't need the stress. 🤣😂🤣🥳🥳

@TheSeriousRunner 2 года назад

does stressing about heart rate increase one's heart rate? 🤯

@slampamper1318 3 года назад

As runners we see many tips on what we always should do before and after a run. Stretching, foam rolling, food, yoga, etc. Etc. I guess as a serious runner you do all of them? Can you take us through your routine?

@jeremyesatto8446 2 года назад

This guy doesn’t miss 😂

@federungreat2206 2 года назад

Wow that is so true!

@SeeChadRun 3 года назад

LOL! So many funnies in this video!

@Kelly_Ben 3 года назад

I saw the title and groaned... coffee and a roasting to start my day! 🤣 But hey, you gave me a new excuse for my high heart rate on today's run!! Can I post that on strava though??

@TheSeriousRunner 3 года назад

Yes. High HR = all the excuses.

@adrienneacar3835 3 года назад

This was hilarious 🤣

@reaven9645 3 года назад

Thats perfect, especially with private run

@danward3928 Год назад

LOL on triathlons! :) As a crappy triathlete the only thing that makes it fun is destroying my fellow participants on the running segment.

@PoetWithPace 3 года назад

“Triathlon is a sport for runners who aren’t fast” 🤣🤣🤣

@micahtruesdell7197 3 года назад

That one hits close

@BlakeMcTavishe 3 года назад

Time to start triathlon training

@danielptak9184 3 года назад

Isn't that ultra running?

@PoetWithPace 3 года назад

@@micahtruesdell7197 oh my!

@tomascanevaro4292 Год назад

I know it's a joke, but world class triathletes can run a 5k in under 14 mins, and 10k in 28-29 mins, so go call them slow 😂

@sf8020 Год назад

I love these videos!

@UnknownUser-ce4sg 3 года назад

This hits deep

@kristahalevy2133 3 года назад

Hahaha! I never comment on RU-vid but this is amazing.

@TheSeriousRunner 3 года назад

I’m honored! Thanks for watching (and commenting!)

@annewright3486 Год назад

Why would I listen to my body when I can listen to my watch 😂😂😂😂

@ricd2821 Год назад

It's amazing how many peoples 'zone 2' is in the 160s, custom HR zones ftw!

@Дмитрий-э1ц4х 3 года назад

As I understand it, serious runners train in long shorts, they do not allow themselves to slack . As one serious runner said: go hard, or go home. And only for the video allow themselves to relax and wear something more comfortable.

@PoetWithPace 3 года назад

Sounds like a hobby jogger 🥳🥳

@runnerwatch2280 3 года назад

Really enjoyed this! How do you know me so well 😂!

@kerricappy4890 3 года назад

If I used HR training I would be walking the whole time! Luckily we all know the Garmin's HR is not accurate. Also if I used the recovery advice I would only run 2 or 3 times a week! Even though it tells me my training is productive my VO2 mas won't budge. I swear I don't feel that bad when it tells me I'm over reaching. I have no interest in getting a chest strap because I just don't want to stress about numbers. I've got enough to think about 🤔

@1DonJudgeMe1 3 года назад

This video will piss so many people in one of my groups. HAHAHAHA

@TheSeriousRunner 3 года назад

please share it then!

@clickm3again 2 года назад

I watched this over and over and still laughing 🤣🤣

@1brunner699 3 года назад

Soooo… whose resting HR was lower? 😁

@brokengames9020 3 года назад

RU-vid's. It is censored.

@UltraTrailSteven 3 года назад

Haha this is great!

@littlerunner4505 3 года назад

😂 220 - age is accurate for very few people. I should have a max of 178 and I hit that regularly in races and speedwork. But I do pore over HR data so I kinda fit the parody 🤷🏼‍♀️ I will say the watch is fairly accurate, I used to use a strap and the values are similar.

@julianking6603 Год назад

Doesn't a serious runner use a chest strap though? I mean you can't be 100% sure that you're inaccurate if you don't have one.

@jeremywelwood818 3 года назад

This is a great video for us ultra freaks!!

@andrewh5656 3 года назад

I feel personally attacked by this video.

@TheSeriousRunner 3 года назад

So, it’s accurate then? 😎

@chadaustin6438 3 года назад

If I don’t spend at least as many hours a week poring over unreliable data as I do running, what would I do with all of that free time? Read? Learn a new skill? Spend time with loved ones? What a waste! Once the HR data is exhausted I have to delve into equally unreliable Stryd power numbers. That takes at least 3 hours a week!

@TheSeriousRunner 3 года назад

🤣 Glad you understand, Chad!

@ianrichardson3329 3 года назад

HR sucks.... my last easy run, i was in zone one for 8 seconds.... haha

@ccarsona2 3 года назад

Great, funny content.

@TheSeriousRunner 3 года назад

Glad you enjoyed it!

@frankplumley7189 3 года назад

My watch once said my HR was 112 during a race...

@TheSeriousRunner 3 года назад

Sounds like you should have tried harder!

@frankplumley7189 3 года назад

@@TheSeriousRunner maybe... Still got the school XC dub though 😤

@PoetWithPace 3 года назад

Clearly Frank, you should try harder 😉

@Mikeandthedyslexicunicorns 3 года назад

A serious runner monitors their heart rate during sexual intimacy with a partner or solo, this is to make sure the heart rate stays under threshold!

@TheSeriousRunner 3 года назад

I’m not sure RU-vid’s content guidelines would permit a video on this topic…

@JH-bb8in 3 года назад

Seems like this is a parody of Kofuzi (my boy Michael Ko) LMAO

@iberiksoderblom Год назад

What's this Strava-thing?

@jeremycahill 3 года назад

Hi Serious Runner, Big fan, maybe one day we can get a gram together. As a Serious Runner, do you have any suggestions on how to remove all body hair in order to run 1 second faster over 40km?

@marlinweekley51 2 года назад

Perfect 👍 the numbers other that the time of day and sometimes pace are pretty much suspect if not outright junk - other than marketing bullet points the majority of “data” isn’t that reliable or practical. I am currently training for Boston using a Timex - guess Iam not that “serious” 😆👍🏃‍♂️🏃‍♂️

@TheSeriousRunner 2 года назад

But how do you get the runs on Strava with a Timex?

@marlinweekley51 2 года назад

@@TheSeriousRunner well just between “serious” runners I also wear a 235 with black tape on screen. running with a reg watch frees we to run by feel but still know when to stop for lunch 😁

@danielgomez8776 3 года назад

As a beginner runner, this is very confusing

@guest00791 3 года назад

Hmm 🤔, a serious runner would've worn out the old vapor fly by now 😁😁❤️❤️

@TheSeriousRunner 3 года назад

I'm waiting for Nike to sponsor me and send me some protoypes

@williamhenry2315 11 месяцев назад

What’s the run spot on your last slide with your dog?

@TheSeriousRunner 11 месяцев назад

part of the Red Rocks Trail loop, near the Anemone Trail in Boulder

@lioncana 3 года назад

tout est vrai, vraiment génial ahaha

@mootopia 3 года назад

Oooh, burn! 🔥😶☠️🤣🤣🤣

@jacobriis7859 3 года назад

Heart rate variability should be measured once a day at the same time. Most people do it in the morning. Don't do it several times a day, that will mess up things. How will you be able to compare your data? . Another thing to worry about :-)

@jamesgoodwin7742 3 года назад

Mine is all over the place and seems to have nothing to do with whether I’m actually recovered.

@luisreyes3241 3 года назад

To much science. Ask those world champions like Bekele or Kipchoge if they had that technology while growing up

@IainMabbott 3 года назад

Seriously? There's no way a Serious Runner would use the optical HR sensor... 😂

@RunningMan1414 3 года назад

Yep, chest strap only smeared with some niche conductive gel he was able to snag online

@PoetWithPace 3 года назад

It’s all about chest HRM, yeah?

@PoetWithPace 2 года назад

@BOGDAN SERBAN ....my wrist sensor shows way too high...sometimes was over 220bpm when walking

@PoetWithPace 2 года назад

@BOGDAN SERBAN Garmin Fenix 5 Sapphire

@therunophil 7 месяцев назад

watching shoe porn is really bad for my resting heart rate, but I can't help watching any Kofuzi video about a shoe with carbon in it!

@jamesgoodwin7742 3 года назад

Have no interest in Strava because I imagine it being full of these kinds of people lol

@GML890 3 года назад

Shoe porn 😂👟 👍

@dannyjacobs6734 3 года назад

The one 👎 is Sage!

@nathanvandendungen4450 2 года назад

Hobby jogger ✋ haha

@nosirrahm 2 года назад

I don’t think I’ve ever seen farmer tan legs. 🥴

@TheSeriousRunner 2 года назад

now you have?

@snakey973 3 года назад

Lol

@agsmith001 3 года назад

but ... but ... but...

@geoffreymccann2841 3 года назад

😂😂😂

@markscott2259 3 года назад

What the hell? Fake tan lines not even mentioned.

@TheSeriousRunner 3 года назад

🤣 watch tan is a mark of pride

@RealStrategyGamingClassics 2 года назад

Your watch is trash if its messing u up that bad. Get a better brand watch

@RealStrategyGamingClassics 2 года назад

I know ur sarcastic and its running inside jokes but still.. I ran before GPS watches existed in 2003. Never used a hr had no idea in hell what it was until 2020