A Simple Fix For Snoring And Sleep Apnea 

Shaving disgusting beards should also help with snoring.

Orbital Egg same my mum is rlly.. srry to say but bigger and she snores!

Steve is a dumbass, it's one of the causes for sleep apnea, being overweight, it might not be the case for all as there are many cause for it, but it's still one of the listed causes. I also lost 45 pounds and my snoring stops. Now that I lost that much weight, I plan on losing more.

This is true, I never snored my whole life until a few years ago when i developed snoring which i attribute to weight gain

Same for me. I didn't snore when I was skinny, then I got fat and my snoring got bad. Now I'm at a healthy weight and the snoring are gone.

Ironically he basically had a hangover every morning from all the snoring.

@@michaelscoots That's not ironic but ok.

This was great, been searching for "anti-snore device" for a while now, and I think this has helped. You ever tried - Joomestyn Apnea Secret - (should be on google have a look )? It is a good one of a kind guide for getting rid of Sleep Apnea and snoring without the hard work. Ive heard some unbelievable things about it and my work buddy got great results with it.

Winner of a video, I have been researching "mouthguard snoring" for a while now, and I think this has helped. Have you heard people talk about - Joomestyn Apnea Secret - (Have a quick look on google cant remember the place now )? It is a good one of a kind guide for getting rid of Sleep Apnea and snoring without the headache. Ive heard some great things about it and my mate got excellent success with it.

🤣🤣🤣

Thanks!

Hi Alex, I appreciate the quality of your comment. I snore, and snore ugly. Also I grind my teeth heavily making strange sounds too. Could you let me know if this dental appliance is the best solution or are there any other that you could recommend? I only tried the strip over the nose, and that doesn´t work for me. Btw I live in Orlando, do you know some specialist dentist on this matter in my area? Thanks in advance.

I was just thinking the same, solving one prob while perhaps creating others. Btw cant wait till we can grow a third set of teeth :)

worried about future jaw issues

You're a dentist but you can't number for shit...

I dated some girl who snored really hard, and damn it's true

whoever leaves you because you snor, wasn't the right choice anyway. a good partner would try to find a solution and not leave you

Damn I could never leave my man because he snored. I don’t even have a man and I’m saying that lol

@@peshmerge44 you meet someone. You can't sleep because of snoring. You... Start paying for his treatment?

Seeing her change positions in bed just to sleep and avoid my snow hurt me so it ended

Oh god dammit, I really don't want to wear a mask for the rest of my life WTF. But waking up with headaches does suck

Yep I tried one of these type of products and immediately noticed discomfort. I was told just to keep using it and I would get used to it. I found I would end up removing it most nights as it was so painful that I couldn't get to sleep in the first place. I ended up returning it for a refund. I know that using a CPAP would mean II wouldn't be able to sleep with it on either, I'm a stomach and side sleeper but generally have to fall asleep on my stomach. I recall seeing a surgical option years ago that inserted somthing to stiffen the soft tissue so that it couldn't vibrate to cause the snoring. Does that stop the issue of sleep apnea? Who knows.

Thats why i use Somnomed device is better and no problems at all

I think this is what I'm have .. Feeling my jaw is different, Before I could cut a piece of blue tape with my tooth..

I I wonder if a good bite guard like the smartguard elite Night Guard which I used for avoiding bruxism or teeth grinding would work for something like the snoring

😂

🤣🤣🤣🤣

😫😫🥴🥴 same lol

🤣🤣🤣🤣🤣I almost just died

The comment section on youtube is the funniest place on the internet ☺

Congrats on losing 40lbs! That's HUGE. Have you managed to keep the weight off since you posted this?

I very glad you found a solution!

Love this

do we all need relationships?

@Ionor Rea's Tech Evolution Archive wrong movie dude lol

I see a lot of people keep on speaking about this t.co/YQt06Q9Wam . But I'm not sure if it's good. Have you ever tried using this popular stop snoring method?

@@fabian8813 mewing is best

Lucky u my father is so stubborn he is not understanding the seriousness he is not using the machine and his health is going worst day by day

Your father is lucky that works fish and banana

@@SUNNYKUMAR-rd5tu don’t be so harsh on him. I got one of those machines but it’s not just the fact that the mask might be uncomfortable. It may also be that the pressure from the machine might be too high. Think about it this way are you more comfortable bathing with water from your faucet or would you prefer using a pressure washer.

LOL

Ryan Dunn ?

@@jordanthistle2360 damn it I clicked on this video just to say Ryan Dunn u beat me to it hahaha

I would like to inform that I have been rehearsing for couple of months utilizing this snoring solution HootSleep.xyz and I had great results. Snoring ceased following the first two and a half months and I have not snored ever since! Neither the snoring or the dreaded sleep apnea have returned. .

I thought it's Zach too , lol

Whats the device?

Please someone needs help here

@@dahliahafiz the cpap lol

But surely you have to spend the whole night sleeping on your back?

@@DelosFive Yes - I was told I by the medical device staff that I could still sleep on my stomach with a cpap, but that was not the case, it's nearly impossible. Also cpap doesn't fix the problem that causes the snoring, it's just a bandaid. I gave up on the cpap and instead focusing on wt loss and increasing vitamin B1

Thanks... I’m going to give a shot..

The best ones are custom molded

Aren’t u afraid to choke on them

@@EzraDair, never happened to me. It forces you to sleep with your mouth closed. It might be worth a try.

I have OSA. I got a custom mouth guard from my dentist because of grinding and instantly had a big reduction in OSA. I still struggle with it from time-to-time but my custom mouth guard was definitely an improvement.

A bit ??

Sugar doesn't put weight on

@@eddielasowsky7777it absolutely 100% definitely does

@@LastForeverUno No, sugar is fine, it's clean burning fuel. Adding to much fat causes insulin resistance, as a Yale study in 2003 showed

@@eddielasowsky7777 It's true! If sugar put weight on, I'd be a gajillion pounds.

What cured her??

@@gallo4796 the Cpap machine!! It’s awesome

@@Momoleft911 that’s not a cure.. so your saying she used it for 3 months and it cured her

@@gallo4796 okay let me break it down for you, she use to snore a lot, so much she would loose sleep and told her doctor about it, her doctor recommended she use a Cpap machine to help her with snoring, while using it she stopped snoring and learned how to sleep without snoring. It helped her change the way she breathed while sleeping. She felt better after the three months, started to sleep without it and saw that her deep snores were gone.

I'm snoring gives me rage. I end up kicking or punching my husband cause I can't stand the houses he makes. I feel so passed even tho he doesn't know it. He needs something for this.

sachmo beemweaver I would think other issues would appear to. Headaches, migraines, etc...

You're right that weight loss often wouldn't cure sleep apnea but there is a shit load of evidence showing it helps. If you have mild sleep apnea and you're really overweight it may well fix it entirely.

Steve Sherman Science is a summed collection of anecdotes. Anecdotes mean a lot.

@Steve Sherman Evidence: "The ACP’s first recommendation centers on weight loss for people who are overweight and obese. The link between excess weight and sleep apnea is well established. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Though losing weight is easier said than done, it can yield real results. 'If we can get people to lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away,' says Dr. Epstein. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition." www.health.harvard.edu/blog/weight-loss-breathing-devices-still-best-for-treating-obstructive-sleep-apnea-201310026713 Are you claiming to be a person of science, yet rejecting years of research from Harvard Med? We've literally known that there is a linear correlation between obesity and sleep apnea for decades, to deny it would be lunacy at this point.

Jabbernaut Has a

Did the mouthguard help with your sleep apnea?

@@DanThomas1161 yes, and it was a cheap one from ebay.

Detlef Pommarsche and educative/informative

Kudos for the Video! Forgive me for chiming in, I am interested in your opinion. Have you tried - Parlandealey Melted Fat Process (do a search on google)? It is a good one off guide for discovering the simple secret to get rid of sleep apnea and snoring without the hard work. Ive heard some decent things about it and my best friend Jordan at very last got amazing results with it.

Just because your sleep apneas numbers are higher than other peoples doesn’t mean they aren’t suffering from lack of sleep every day.

Same I was 72! 😂

Mine is in the 90’s 😞

During my test I stopped breathing 900 something times over the course of the night.

I want to put super-glue on your nostril devices.

David Mitchell yeah same my dads a lion

I love this bloody comment

Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you researched - Taparton Splendid Physics Takeover (probably on Google)? It is a great one of a kind guide for learning how to stop snoring without the headache. Ive heard some pretty good things about it and my close friend Aubrey finally got excellent results with it.

Nice Video clip! Apologies for butting in, I would appreciate your opinion. Have you researched - Taparton Splendid Physics Takeover (just google it)? It is an awesome one off product for learning how to stop snoring without the headache. Ive heard some extraordinary things about it and my best friend Jordan at last got excellent success with it.

Doesn't fix the mouth breathing tho.

Sadly jaw surgery is not more popular and recommended, though that is ultimately the solution.

@@AceofDlamonds yeah it's the only real solution to the problem, but it's expensive and invasive so doctors would rather not do it... it's all about profit

@@nowindjavdan6834 Well honestly if surgery was very easy and clean it would be a lot more profitable. But it's risky, so it's understandable in terms of risk management. But i find it sad that people believe certain appearances are just genetic or their "natural appearance".

@@AceofDlamonds agreed. The purpose of jaw surgery is to put the jaws into the position that it would have naturally grown into if it wasn't for bad posture/bad diets. There's nothing natural about a recessed maxilla/mandible.

You can have your dentist create a custom one. They don't harm or damage your teeth. (unless you don't clean them.)

Try using a chin strap instead. Never sleep on your back. Sleep on one side of the body, that is leaning on the left or right side. www.ebay.com/sch/i.html?_from=R40&_trksid=p2380057.m570.l1311&_nkw=chin+strap+snoring&_sacat=0

Which mask do you use? I can't breathe at all with the one I have...the CPAP is causing me enormous anxiety and worsening my insomnia. My OSA is mild so I haven't been using it but I want to resolve the issue so I can sleep better...

I wonder if a CPAP machine Could reduce bruxism and severe jaw pain, my jaw muscles are like rocks.

Also, big contributor to mental health issues.

Has it messed up your teeth at all?

@@christinamiller5753 funny you should mention that. I've since posting this taken a new stance. I'm heading to an orthodontist to try and correct my jaws. The right one started popping very bad when I chew. And yes, these have ground down my teeth, all of the enamel is gone. I'm supposed to get a crown in, but my molars don't touch, so I've got a lot of fixing to do. They do work for stopping the snoring, but not at the cost of destroying my jaw

Oh no! I’m so sorry. 😢 I have some concerns going on with my teeth already and may need braces as well, so I was concerned about this. I pray yours can get fixed easily and well. 🙏🏼

@@christinamiller5753 I would avoid these. They do make a CPAP now that just goes directly into your nostrils, no large mask on your face, I think. Will be looking into this myself.

@@supernat1978 thanks for the advice 😊

P Robidoux mines too!

I really sympathize. I don't have that problem but i have a friend who has it and seen how she struggles. If you take a look at this site it may help. Not only may it help if you buy and tell someone about it they will pay you. I have not used it i just like it for other products they have i ordered. You can give it a try if you like www.trysleepspray.com/ChifiBlack

That might still be OSA. I was never really able to sleep on my back, but now that I sleep with a CPAP, I spend most of the night on my back.

They sell chin straps to help keep your mouth closed when sleeping. Maybe that could help?

My husband snores as well so we started sleeping different rooms which helped me to sleep better. But still wanna look for answer to stop his snoring because it has bad health effects.

xD

sounds hot

Sami Hauter I have heard that married people snore more than others.

because the others dont know they snore cause they dont share a bed everynight

😂👌🏻

@u2good2b4gotn I rarely travel by air but in those cases I have a special permit that allows me to carry my CPAP along with my other hand luggage without any fees. I live in Sweden and i've used such a permit travelling to the Canary Islands on multiple occasions. Here you get your doctor to sign the permit and then you're good to go.

@@notbugs which CPAP machine are you using?

@@damienholland8103 I have the Resmed S9 which i've had for over 6 years and it is super silent and works like a charm.

I thought the point was to try to get off of the machine not use it for long term? I’m just saying...I could be wrong but I thought it was to help the issue but not cure it. Like my mom is 66 she’ll probably use it forever with all of the health conditions listed in this video she will likely not lose weight at this age. However my sister who is 48 is planning to lose weight so she no longer has to use the device.

@@ESBEAUTII I would say it depends on what the cause for a patients problems are. I myself has an autonome dysfunction which makes my breathing reflex weaker when i am sleeping. So i had sleeping problems from my teenage years when they started when i went through puberty. It was when i got to try out a portable "sleeping lab" about 8 years ago that my doctor and myself learned why i was sleeping so badly. I have other health issues aswell which all are neurological and most likely have the same root cause. So for almost 30 years i lived my life not knowing that there was help to get. These days the health care providers here in Sweden are much more observant and test people also when they are younger and have issues.

Probably the most underrated comment on this video

@@singingdorkdom You get me… my wolf pack grows. 🐶 🧔🏻

Sigma male

Generic username Amen

a sinus infection omg how terrible, what a fking baby, you shit your diapers at night too?

Gf Oh please Coyote Peterson; tell me what pain in life I’m missing out on, because apparently 1 fever-driven week drowning in meds with pain all over your face and ears is clearly nothing compared to all the bug bites you’ve gone through.

sounds like an ordeal of a lifetime

You don't like it? I love it. It tickles and gives me ASMR tingles. I made an appointment with an ENT specialist just to get that procedure done. My appointment is in May.

Yes, I have been wearing a CPAP mask for a few months now and have been sleeping much better. It does take a little while to get used to it, but using the mask, tube, etc. isn't really so bad.

I want to try cpap can i ask which mask you use?

Do you naturally snore less after a certain amount of time using the CPAP or do you have to use it for the rest of your life??

Can you go to gofundme or something to raise money for your treatment?

Wow 150 pounds u go dude

Wow!! Congrats! That is encouraging to hear. I’m praying the same will happen to me with my weight loss journey.

may I ask how you lost the weight if you felt tiredall the time? And what weightloss program did you use? I will forever be grateful

@@Boselfi I think the hard part is telling ourselves "Nothing is going to magically break this Catch 22, so we're going to have to do something uncomfortable to fix this."

Anecdotal! This may affect some very small portion of the overall number of people with sleep apnea, but the vast vast majority of people in north american culture and Not vitamin deficient in spite of the claims of the supplements industry. Some people in the norther hemisphere can be deficient in vitamin D, but thats about it. If you are a moronic vegan then yes you can be deficient in all kinda of vitamins because you are essentially starving yourself to be fashionable.

Lester Carter It seems really uncomfortable

Lester Carter They did the same to me. I made it 2 hours before they put me in that machine. Then, I tried every attachment that they had for it and none of them worked. It was awful. I would yank the thing off halfway through the night in my sleep. I’d wake up in the morning and it would be on the floor blowing air everywhere but into my face. I finally gave up. I’m currently waiting for a mouthpiece to see if it helps. The only other option for me would be surgery.

@@julessangel2576 I'd rather have surgery

JulesS Angel COVER YOUR MOUTH WITH TAPE FOOL

DiLoni Martinez That help one problem, the snoring but not the sleep apnea. Its a good trick though for what it does. It might help aiway flow a bit but again u can have SA with mouth closed.

I like that tennis ball idea!

@@mickefy682 I used a pair of ruled up socks. Now I use Mutes, nasal dilator, works great, and an oximeter. Rarely goes off now.

Sandy Hill Yes don’t use it these products are dangerous

I need to find something in Japan. I feel bad I'm making people lose sleep because of my snoring.

@Motivational - Day per Day It was odd, but I did fall asleep. The next day I received "Nose Vents" And I've been using those with much less discomfort. The guard doesn't hurt, but it's big. The vents I ordered are super soft and I ordered 12 large for about 15 dollars. You feel a bit of pressure outwards in your nostrils. But I put them in during a movie and forgot about them. Just as a trial run. And I've been using them each night. The guard will be a backup if needed.

Has your jaw been permentatly changed? Do you still use it?

@@SelfAwareSaga I had an operation instead to remove my tonsils and uvula to make more room. That did the trick.

Since you posted this how has it been? Have you been using the mouthpiece? Is it custom molded?

Exactly right, Norman. There has to be a "seal". If you have facial hair, it will leak through your beard/mustache and there will be no "continuous positive air pressure".

He’s a capitalist pig!!

Trust me, as someone who is a caregiver for various cpap and bipap users - this mold would be so much better for them.