A Stability Mobility And Release Program For One-sided Low Back Pain With Same-side Glute Weakness 

A Stability, Mobility, And Release Program For One-sided Low Back Pain With Same-side Glute Weakness
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Playlist of one sided back pain
⏩ To learn about the ANATOMY and PHYSIOLOGY • Low Back Pain in One S...
⏩Second progression • Tight and Weak Quadrat... and do this at least 2 months before this
⏩ Third Progression, Intermediate level of 50 minute routine. • One Side Low Back Pain...
⏩One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster • One sided Back Pain? Q...
⏩One Side Back Pain Fix! Disengage Tight and Spasmodic QL and Opposite Side Tight Psoas! • Fix Back Pain By Disen...
Numerous lower body problems can be caused by inefficient pelvic and/or hip stabilization. Our body works as whole and when certain regions are not performing optimally, the body will find a way to move using another muscle or joint in a less efficient manner. This program is aimed at
addressing the most common weaknesses seen in the lumbo-pelvic-hip complex.
Flexibility may also greatly contribute to these issues, and deep stretching such as the Bratzel stretch and 90 -90 position with a twist to target tight Ql and hip joint. . Please refer to cord flexibility, dynamic flexibility, Pilates flex and stretch and static flexibility programs.
Pilate's principles focusing on centering or maintaining the body in a neutral position are foundational concepts in this program. Maintaining "neutral" pelvis versus being tilted forward or backwards allows for proper muscle function.
While performing this program, please be aware of good body position, number of repetitions and resistance. Maintaining a controlled, neutral pelvis throughout each exercise is required. Start with small ranges and lower repetitions until you feel comfortable. Slowly increase range or repetitions when you feel you can maintain and control pelvic neutral with ease. When you feel you
are ready to progress you can add resistance starting with yellow elastic band which is a 1 lb resistance past 25% percentile and increase by red band which is 2 lb with maximum of 3-5 lbs which is green and blue bands
Please leave a comment for any specific question with this video.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.