A Steady Diet of Meat & Water plus Donnie Thompson Throwback | PowerCast 209

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In this bonus episode recorded this week, Mark talks about the first Keto style diet he was ever given. He was a teenager, and the coach who gave it to him only let him have meat and water at first. This coach (Ron Fedkiw), is a brilliant mathematician, is now Stanford professor, and has an Oscar for special effects technology. Back in the day, his bench press stats were beyond impressive.
We talk about why some diet strategies seem to work better at certain times and for certain people. Mark has lost roughly 35-40 lbs recently, and talks about the conditioning workouts he's been doing lately.
Finally, we reminisce about the time in 2011 when Donnie Thompson trained at Super Training during his quest to break the all-time multi-ply squat and total records. Included at the end of the episode is a short interview what was recorded at the time. It's from a RU-vid video Jim produced titled, "Nobody Gives a Damn About Your Squat."
Here's the link to the Westside vs. The World Kickstarter www.kickstarter.com/projects/1033615243/westside-vs-the-world/description
Mark Bell hosts with Jim McDonald.
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Опубликовано:

9 июл 2017

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Комментарии : 110

@tom000 7 лет назад

This is one of my favourite episodes, thanks Jim and Mark.

@garageworkouts1 7 лет назад

The 135lb squat knee and ankle pain discussion hit home ...Very rarely does it ever feel perfect for me.If i keep putting off squatting because of that i probably would squat only 3 times a year..

@McMeatBag 7 лет назад

Applebee's BBQ brisket tacos are freaking good

@MrGusOrlando 7 лет назад

Great video! Love how you guys keep it real

@TheOmengod 7 лет назад

Best RU-vid Channel on the dial!

@michaelmayler385 7 лет назад

love u mark, very inspiring dude

@001HK0 7 лет назад

Was the penny vs dime vs quarter vs nickel thing alluding to BRDFs? If so that's insane that Mark has the graphics knowledge to get an understanding of it!

@Prophetelf 7 лет назад

I usually feel so low energy if I just eat meat and fats, maybe I need to do it for a bit longer to get past the initial hump.

@NzRxTRAGIIKx 7 лет назад

Where do you get those REEBOK shoes that are on the table????

@matcoddy6097 7 лет назад

"it was big, it was bad" lol talking about a cut though

@JohnBradydoesstuff 7 лет назад

Discipline. Accountability. Consistency. the magic words...

@shaggy94582 7 лет назад

30-45 for a buffet? golden corral 13.50 baby!

@probcast 7 лет назад

Hey Jim, how did you guys get a Portuguese flag? it's seen in the final interview with Donnie Thompson and some of the Rhino vids you posted.

@TheJimMcD3SB 7 лет назад

The gym we used to be in had flags honoring the countries their members came from. I'm not sure how they got it.

@TheProject-fw3qc 7 лет назад

What happened to you being all into the Carb nite solution?

@dr.philgoodtv146 7 лет назад

When can we see Mark Bell and Commander Blaha make a video together❤❤ ❤

@bigmike5638 7 лет назад

Hell Ya!

@trjslek999 7 лет назад

Gross

@Ayot793 7 лет назад

The +5 hat of weapon smithing, his bullet loader and his heavy breathing would be perfect for powercast! lol

@dr.philgoodtv146 7 лет назад

Tomi Oni Lololo!!!!!

@tucloviogallegos9250 7 лет назад

Another great informative video! Thanks, Mark!

@Hanuman_ 7 лет назад

I think to be fair Mark has said any diet works, but disagree about people being addicted to carbs. If that's your problem you need a psychologist not a nutritionist. As an anecdote I've lost 23 pounds since April eating a diet composed of 20%p 60%c 20%f. This worked for the same reason any diet works: reduced caloric intake.

@Transition475 7 лет назад

There's absolutely nothin wrong with carbs. Your body runs on it.

@TheJimMcD3SB 7 лет назад

It's been said a million times on the show that any diet works...if you restrict calories. Mark even says IN THIS EPISODE that he's transitioned off keto for now. I would disagree with you about carbs, though. People can be addicted to anything without the need for mental help.

@Hanuman_ 7 лет назад

Jim McDonald yes that's why I said that to counter the people who comment before watching. I think he bashes the calorie counters a bit because it's not always a social way of eating. But for someone like me counting calories is easier to stick to I have tried the Bro diet of chicken and rice before and ended up in good condition but I was also anemic, with severely depleted hormone levels as well as having lost muscle as a result. Not knowing much about calories I just ate 5 small meals of chicken and rice not knowing I was drastically under eating, and so I paid the price. Took me a long time to recover and am glad I now follow a more thought out, flexible and logical approach to diet, counting calories.

@TheJimMcD3SB 7 лет назад

My take is that Mark internalized that stuff a long time ago and doesn't have to think about it in the same way that some other people would. IMO some people have to start by counting calories. Whether they have to do it forever is different issue.

@Hanuman_ 7 лет назад

Jim McDonald fair point, I've tried not counting for bulking but my metabolism is fairly fast so I either don't eat enough and stay the same or eat too much and get fat lol.

@tottenhambulldogs9444 7 лет назад

Super D is the man

@nnolen307 7 лет назад

Holy fat Mark! stay on the keto. haha great powercast

@matcoddy6097 7 лет назад

when is mark bell coming to canada??

@TheJimMcD3SB 7 лет назад

He was there last week and this weekend in Toronto

@matcoddy6097 7 лет назад

DAMN lol , do you know when he's coming back, I thought it was gunna be later in the month, my fault lol

@jacobsenalex1 7 лет назад

Mark...I love you and Jim McD...but a podcast with just the two just isnt enough. You need another wheel to keep your train rollin and a 4th ios even better. Just trying to be honest and help you. Thank you for what youre doing. Keep doing good and keep pushing the limits.

@liamslifts 7 лет назад

Nobody let Layne Norton watch this. He'll lose his shit

@Ayot793 7 лет назад

Get Coach Blaha on here he is the saviour of the fitness industry and with his +5 hat of weapon smithing he will expose snake oil business men one bullet at a time

@juncruz3685 7 лет назад

wtf it monday here in the philippines ur usual poopcast hits wed hahaha

@TheJimMcD3SB 7 лет назад

This is a bonus. There's one on Wednesday too

@juncruz3685 7 лет назад

Jim McDonald thx for replying jim great episode :)

@AlbertoRodriguez-gg8dc 7 лет назад

Why isnt Donnie on the show?

@kingofgimp 7 лет назад

DONT YOU SAY THAT ABOUT GOLDEN CORRAL BUFFET

@greylynnjr 7 лет назад

didnt your brother tell that meat and water story bro?

@frankmendoza2118 7 лет назад

Mark Bell, im 25 i weigh 190lbs ,i pull sumo deadlift , i was able to deadlift 375lbs but 385 has me stumped. can you help please? i get stuck mid way

@rjwright6309 7 лет назад

Frank Mendoza you need to either train with chains on the bar or bands.

@Eighttroy19 7 лет назад

theres no way to tell unless we see a video of your form, could be your just weak at lockout or more likely just your form.

@Hanuman_ 7 лет назад

Take a week off and come back you will surprise yourself

@spencerjohnson925 7 лет назад

Frank Mendoza try it when you weight 200

@gaetano8243 7 лет назад

check your setup or pull from your sticking point, no reason to use bands or chains if your deadlift is at 385. work alot on Abs, low back ex, reverse hyper, goodmornigs.

@nelsonhicks5402 7 лет назад

No instahoes? Time to kick Smokey off the team

@dilloncarpenter1176 7 лет назад

First

@ToughJourneyman 6 лет назад

Just because you are healthy that doesn't give you the right to bad mouth fat people. You guys should be role models to the unhealthy population, lead by example and focus on teaching them how to lose fat , become healthy and regain their life back. Good information otherwise.

@StewIsBest 7 лет назад

how long are y'all going to talk about this same shit.

@Transition475 7 лет назад

mark I like u but sometimes u talking PURE nonsense. A calories is a energy unit....it's like to joules or kWh (from your electricity bill) but for food. So saying a calorie isn't a calorie is like saying 1 kg of water weighs more/less then 1 kg of led .

@TheJimMcD3SB 7 лет назад

He mentions individual differences in absorption, which do actually exist. In that case, calories in do not equal calories burned plus calories stored.

@BR-fn9pf 7 лет назад

Deadstop not all calories are created equal. One of them is a calorie.

@Transition475 7 лет назад

Jim McDonald any difference in absorption is neglectable. the calories that are printed on your food are almost exactly the amount of energy your body can absorb from the food.

@TheJimMcD3SB 7 лет назад

So you're saying 900 calories of say, Coke or Pepsi, has the same impact on the body as 900 calories of say, chicken. Not available energy, but impact, hormonal and otherwise. I don't need to be able to prove that to intuit that it's not true.

@Transition475 7 лет назад

Jim McDonald same effect health wise ? No . Bodyweight wise yeah - it's called the first law of thermodynamics "energy cannot be created or destroyed, only transferred " that means that if u eat 3000 calories from doughnuts a day and burn 3500 , you'll lose the same amount of weight as from eating 3000 calories from chicken breast. (Of course you'll lose more muscle + your health will decline drastically on the doughnut diet But weight loss will be at the EXACT same rate as the chicken breast diet ) Now let's say u eat enough protein a day to eat preserve ur lean mass and u fill the rest of the calories with pure sugar - fat loss is going to be the same as if u ate avocados instead of auger . This is basic shit

@jespervandeurs2113 7 лет назад

Every cell in the body runs on glucose, the brain exclusively runs on glucose. That why you feel like shit on a keto diet and need a lot of stimulants like coffee throughout the day to function.

@Eighttroy19 7 лет назад

I was on a keto diet for a few months, and never had any coffee... felt amazing

@Hanuman_ 7 лет назад

I agree I felt like crap on keto never again

@ConnerCannonwhiteboy 7 лет назад

Sarah gluconeogenesis is a thing, not that I'd ever go keto, but there is some research behind it

@Hanuman_ 7 лет назад

Conner Cannon yes but do you know what its purpose actually is? To stop your blood sugar levels from dropping too low. It converts other substrates into the carbs that your body needs to survive in order to compensate for the ones you took out of your diet.

@RsGig 7 лет назад

I feel fine on Keto and most people I talk to feel fine. The first week sucks while your body is adjusting and kicking into keto. But once you are there you should be fine.