A Taping Technique for use in Achilles Tendon Injuries

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This taping technique can be used in Achilles tendon injuries such as partial tears to hold the tendon in a shortened position to allow healing to take place. For more information on Achilles tendon injuries, visit: www.sportsinju...
Kinesiology tape is also used for Achilles taping: www.upmedical....

Опубликовано:

28 сен 2024

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Комментарии : 15

@paulettehilton8415 7 месяцев назад

I needed that…didn’t know what the heck I was doing!

@SportsinjuryclinicNet 12 лет назад

It not really designed for use when you are back training. It's for tears of the achilles sin the early to mid-stages - before you are back running.

@JennMartinello Год назад

What kind of tape can you use if KT tape causes a rash? Your technique is really good. Thanks for sharing!

@daviddavies7871 Год назад

just use cover-all underneath the tape

@nastyj8323 Год назад

should the patient flex their foot upwards downwards or just leave it as it is ?

@emmerzleigh5540 Год назад

Is the person who is wraoped up able to walk with this or is this for like No Walking toye injuries. My tendon has been off and on hurting and i walk a lot at college and train BJJ so i cant not walk.

@SportsinjuryclinicNet Год назад

Hi, yes you can walk no problem with this. Its a good idea to walk as little as possible but the taping is designed to reduce strain on the Achilles as you walk.

@SportsinjuryclinicNet 12 лет назад

No. If you still need the taping then you shouldn't be training. A simple ankle support can help to keep the blood flow and warmth to the tendon which often help with stiffness

@kasturikarenmattern9515 Год назад

This taping technique has offered me more stability and comfort when doing ordinary (not training) walking while I wait for my appointment at the orthopedist's - so, thank you!

@SportsinjuryclinicNet Год назад

You're welcome! I'm glad it helped. Take care and best wishes for your appointment!

@kasturikarenmattern9515 Год назад

Thank you!@@SportsinjuryclinicNet

@SportsinjuryclinicNet 12 лет назад

@laxman4ever2708 What do you mean? The foot anchor is applied at 0.19

@mooseydeucy Месяц назад

This is the best instructional for self-taping Achilles I have found yet! Good when your doctor appointment cannot be sooner than later in the meantime. Major props.

@SportsinjuryclinicNet 12 лет назад

@libertyisbest Anchors can be circular if they are elastic bandage as it states so they expand

@skippygirl959 9 лет назад

I really hope this holds on through an hour class of taekwondo. I messed up my ankle pretty bad and kept training trying to ignore it and now its worse lol...