A Trick to Relieve your SI joint Pain✅ |

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#backpain #chronicpain #exercise #sijoint
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Опубликовано:

28 сен 2024

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Комментарии : 62

@erwinnaus 4 месяца назад

Wow, i have explained this pop sensation to so many specialists and no one feels what i mean. Thanks for explaining what it is. Super helpful now i k ow how to prevent

@Add_Account485 Месяц назад

I actually try to pop this section... And sometimes I can.. and sometimes I can't.. and I don't know why I feel the need to' do it.. but I thought it was a good thing when I did it.. not a bad thing . What does this mean exactly anyway n. This area of back popping?.. Anyone know?

@nahlaba5466 Месяц назад

Thank u From lebanon u helped me understandmy pain for years😢

@scully4life 6 месяцев назад

Today is day 1 of CBT for me. I've been in pain for 2 years from autoimmune arthritis attacking my SI joint and even when my autoantibodies are low I have constant pain. I think it's because of SI instability caused by all the stretching I did before we discovered the autoimmune disorder and I thought I had piriformis syndrome. Your program has given me hope after PT failed me 3 times already. My goals are to be able to have another child and to run again.

@alan4sure 5 месяцев назад

Don't have a child. That helps the environment more than buying an EV. 😅

@scully4life 5 месяцев назад

@@alan4sure That's an awful thing to say

@alan4sure 5 месяцев назад

@@scully4life it's true. Fewer ppl is way better for the planet than having children and then trying to do feel-good green choices all your life. Google it and see. We do need taxpayers tho.

@peace8096 5 месяцев назад

How is the CBT going?

@scully4life 5 месяцев назад

@@peace8096 It's going very well! I have a lot of muscle weakness so I'm taking it slow, but after 2 weeks I started noticing some significant improvement.

@keithbobrosky6334 Год назад

Are you a giant?

@CoreBalance 11 месяцев назад

He is not a giant, but yes he is tall! 😄

@syracusa 5 дней назад

so does this just stop the pop for that singular instance, or condition your body to make it go away permanently?

@belleofthecamp6530 7 месяцев назад

Can u discuss pedal driving right leg SIJ relief 🙏🏽

@CoreBalance 7 месяцев назад

Hi Belle, thank you so much for your comment! Dr. Ryan addresses and discusses this topic in a video he put together on long drives. You can watch it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9Ngrga1Ol9A.html. Hope this helps!

@dianemoore1184 3 месяца назад

Great tip!!

@JustAnamValentina Месяц назад

🙏🏻

@Add_Account485 Месяц назад

Um.... Usually my right side pops in certain positions now & again.. I just tried this in my right leg.. nothing happened. Then i tried it on my left leg and doing the left leg (with resistance) like this caused my right side back to pop there... What does that mean? Why would doing that with my left leg cause right side to pop on the lower back part?

@BS89. 2 месяца назад

How to do exercises and relieve for acetabular retroversion. 😟

@mev-dv2ss 6 месяцев назад

Does that mean by building up or working your glute muscles that it helps the SI joint?

@SprintTri57 8 месяцев назад

I turn my foot inward on the way down

@miketonner3094 Год назад

When my SI joint flares up, my body won't let me lift my leg up! I know the muscles are still there and are not damaged, but that is one of the movements I'm not able to do. Going up and down stairs, I need to hold on. I've never understood what is happening?? Is it my nervous system protecting me??

@anniecbee Месяц назад

I’m 65 and you are the first oerson who has explained this! Every PT has always said just do it more and it will go away.

@hokulani8 Месяц назад

What if your hip pops/clicks with exercises etc.. and it's either one randomly... any trick for that?

@monicamccravey457 Год назад

I suffered an injury over 4 decades ago and my leg always popped when lifting. My chiropractor didn't do anything. My question: this is the best I've seen but suggestions for someone who routinely wants to do leg lifts? TY

@AbhishekMishra-dw7gs Месяц назад

Can you suggest some exercise for the pop? I have pop sound in my si joint while extension of hip

@lifeofMikeee67 Месяц назад

Either you are really tall or your ceiling is really low. wow

@710Chri 19 дней назад

Great video, but you’re too tall for this room!

@Swara23457 5 дней назад

how do you do this when doing cardio?

@ryanbarker4573 2 месяца назад

Bro looks like a giant in a tiny home

@MisterMessinger 11 месяцев назад

This is what I have--how do you do that when you are doing a dead bug? How do you support leg to force trhe glute to lift instead?

@CoreBalance 11 месяцев назад

That's a great question! Try focusing on pressing your lower back gently against the floor for stability and keeping your core engaged throughout the movement. To activate your glute, imagine pushing your heel away from your body. This should help lift your leg slightly without putting excessive strain on your SI joint. The key is to prioritize stability and controlled movements while activating the glute muscles, which can contribute to a more comfortable and effective Dead Bug exercise, even with SI joint pain. Thank you for tuning in! 😊

@jevonmartin551 7 месяцев назад

What do you do if the sacrum exercises don't relieve the sacrum pain even when I got a small pop? I see a chiropractor Monday, am 23 with an athletic background, but got lazy for 3 months (pc gaming) and have had a road to recovery with my SI join, I notice tension in the left joint.

@aurimasbulvydas1030 Месяц назад

It helps!

@salvy131 6 месяцев назад

This guy is awesome, super helpful.

@WVski Год назад

Hey Ryan! I feel a pop in my torso somewhere when I lower my left leg after just doing a standing knee raise. Like a muscle or something is hung up somewhere. No pain associated with it, but all my issues are related to the left side when there is pain. (hip/leg/back) No PT or doc has been able to tell me. Any idea what that could be?

@ellenrole4420 Год назад

Such a great trick... it works!😊

@CoreBalance Год назад

Hi, Ellen! I am so glad you enjoyed this video. Thank you for your comment and constant support! I love seeing your name show up.

@alexquinonez8443 2 месяца назад

The second i put my leg up on a chair, the joint will pop right away instead of when i bring it down

@peggybrown4783 3 месяца назад

I get that SI “pop” when walking as I lift that foot and move it forward to take a step. Any ideas?

@RobThaPhenom 3 месяца назад

I get the same popping sound laying on my back when lifting my legs off the floor

@debra6671 Год назад

Best way to side sleep to avoid pain?

@CoreBalance Год назад

Hi Debra, Thank you so much for your comment. Here is a recent Livestream video that I did on Sleeping with SI Joint Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0CmO1pRztz0.html I hope this helps!