please remember this is from my experience of these things, and everyone is unique and will experience things differently xx I hope if you're in the trenches this gives you some glimmers of hope, it took me years to get to this place & it's still a work in progress. Also be aware I have also had the privilege of therapy on/off since I was about 17, and now have the flexibility with this being my job to tailor my life more to me !!!
Thanks for watching, love u guys a lot :) xxx
i've put in time stamps incase u have key bits you're interested in !!!
00:49 - did I know I had adhd before getting diagnosed?
2:39 - how has adhd affected my relationship?
6:09 - The adhd diagnosis process (for me)
8:40 - do I take adhd medication?
10:43 - tips for emetephobia/panic attacks
13:12 - how do I hope with anxiety of changing jobs
16:39 - PMS/hormones & adhd
17:25 - what are my coping methods?
18:30 - what helps me concentrate?
21:30 - do I struggle with making/maintaining friendships?
24:55 - masking & friendships
25:06 - do I feel overwhelmed to do lots of different things with my life?
26:12 - do I see a therapist for my emetephobia & has it helped? (Also chat about health anxiety)
28:34 - what’s the best things I’ve learnt in therapy?
29:45 - how I found a therapist that’s right for me
30:14 - how do I manage being reactive with adhd?
31:06 - how I’d deal with fear of going to doctors for diagnosis
31:43 - how do I manage stress with adhd?
19 сен 2024
