Sir do you have any trick for being relax, i have recently doing tai chi from 2 months, during practice my hand got tingling sensation and after some time when i touched hands felt too cold, and someone said you have to relax, but i think i am relaxed in doing form, and also mentally always saying relax relax, But actually i don't feel what actually relax feel in body, so sir do you have fast understanding trick, out from your vast experience. 🙏🙏
Hi. Good question. For many of us, the body doesn't respond well to be told to "Relax." There are many unconscious stress responses that take over. Try executing a simple movement, like lifting an arm or even a finger, and ask yourself, "What is the least amount of effort I need to use to make that happen?" Then try again using even less effort. Do this with all them movements of your form and see if that helps.
