hi i follow Simnett Nutrition and he says we should be drinking loop warm drinks in the morning not sure how hot your drink is when you drink it but might be worth letting your hot drink cool down a nice bit before drinking just a thought
Hi Sarah! I just wanted to say that your skin is looking great and I think your little freckles are so cute! My skin is an absolute disaster right now from stress. I know you have spoken about your struggles with your skin before so I just wanted to leave a little note to say you look gorgeous and happy! Sending all my best! 🖤
My husband and I made those tofu nuggets and we are immediately obsessed. Thank you so much! Videos like this are such a wonderful resource for those of us who are new in the plant-based space!
All of the meals look delicious! As somebody who lifts weights and is trying to build muscle this video was super helpful! I usually substitute one of my meals with a protein shake in the morning because I’m really not that hungry until after 1 or 2 in the afternoon 😩
Found the channel a few months back. Adore the everyday approach to eating! Been vegan for a few decades but am getting new ideas with every video! Thanks!
In my opinion, you are the best vegan channel out there. As someone experimenting with a plant-based diet, I get SO much inspiration from you. Thank you SO MUCH for making seem doable and delicious!
I need to try this kale salad as soon as I can get my hands on kale! Last week I made the crunchy kale salad with almonds from your blog and had to substitute the kale for cabbage because I couldn't get it, but it was still so good 🤤
I used to make the 86eats seitan turkey breast alll the time. I forgot how much I liked it and how convenient of a protein source it was once cooked. I’ll give your recipe a go this time! Thanks as always for delivering on these videos
This is great! I forget to eat more than just veggies and potatoes sometimes, I needed reminder to include higher protein foods (higher bc vegs have protein but just alittle). Ive been afraid to get bullion cube bc seems super high in salt :/ idk maybe I can use half cube. I also didnt realize ur supposed to dilute it, i bet that helps 😆
If you watch the Huberman podcast, he also mentions It’s not good to drink coffee right when you wake up you should wait at least an hour and a half to maximize energy and reset your circadian rhythm ❤️ love your videos! It made me happy to know you listen to Huberman and care about maximizing your health! 🙏🙏☀️
I was so confused about what was "protein +" about the rotini, but it's the "serving size" labeling that tricked me. Here the nutrition values are announced per 100 grams, which allows you to compare different products without conversions between different manufacturer's serving sizes, so I just assumed it was 10 grams of protein per 100 grams of pasta, while it actually was per 56 grams, so 18 grams per 100 grams.
I love watching your videos! I've been following you for years and I just enjoy how calm you are and getting ideas for plant based meals ❤ thank you for sharing
Great video! As a vegan, it can be challenging to get enough protein in my diet, so seeing a full week of high protein meal ideas is incredibly helpful. I appreciate that these meals are also realistic and easy to prepare. I'm definitely going to try out some of these recipes myself. Thank you!🤗
A really easy vegan chocolate mousse recipe I make: put one drained package (340g) silken tofu in a mixer and blend. While blending, drizzle in 100g melted 70% chocolate and 2tbsp of sweetener (maple syrup, sugar, etc). Done. I would not consider it 'healthy' because it's 25% chocolate, but it's super delicious, quick, few ingredients and definetely higher in protein than most chocolate mousse 😊 enjoy! ❤
You guys look so cute together!! And you are so lucky that both of you are vegans !! The recipes look unbelievably yummy!! Thank you !!!! ❤❤❤….you’ve got yourself a new subscriber!
06:30 I have been LOVING this almond butter Asian dressing! I drizzle it on my tofu rice and kale bowl every time now, and 👏it 👏slaps. Thank you for this!
Hi, great hi protein meal inspo. My question is about air frier. How long have you had yours? What do you like and don’t like about it? How frequently do you use it, or is it a sporadic kind of appliance, like a popcorn maker? Thanks so much.
For high protein vegan milks, try Edensoy's unsweetened soy milk. It has 12 g of protein per cup and it's much more natural as it has only two ingredients: soy and water. 😉
Sarah, I really appreciate this video. Such yummy ideas with getting more protein in my diet is always difficult with my illness. Do you have any recommendations for a nutrition tracker?
Hey Sara! That kale salad looks super delicious!! How long does it keep with the dressing in the fridge? Without the chickpeas obviously…. And could I use frozen kale as it is hard to come by here fresh in the summer as it is a winter veggie?
High protein is important and all, but it’s also important to keep fat values low. Fat has lots of calories, after all! So instead of using the protein milk, you could use silk unsweetened vanilla almond milk as the base and use flavored vegan protein powder as a creamer. No sugar, low fat, and plenty of protein!
Does anyone have a good way to add protein to a PBJ sandwich? I know peanut butter has some, but more than that? I was trying to get creative with tofu because it’s bland but I’m not sure what to even do 🤷♀️
Hi Sarah, I've been a sub for several years and I rarely comment, but today I'd like to ask where I can get reliable information about the amount of protein I should have every day at age 74? Thanks in advance, I absolutely love your content!
Try to Google it, a few sites comes up. It says 68-83g for 150lbs. -people over age 65 should strive for 0.45 to 0.55 gram of protein per pound of body weight daily.
I'm new to a plant based diet and I absolutely love your recipes. Thank you. Also, is there anything else that can substitute cashews to make creamy cheese like sauce? I can't eat cashews (allergy). Oh by the way, you guys are adorable together.
In the Caribbean they make peanut punch. Made with a lot of similar ingredients you just used. Except for tofu they use milk. Look up recipe . I'm too lazy to post
Thank you for your video :) I'm looking for new recipes and it was nice to see what someone else eats while living life. I did want to say though, regular gmo non organic soy milk is not healthy! I would really recommend you switch to a non-gmo organic one. It's a dollar or so more per litre but it is safer.
Wow -thank you for this amazing Vegan content! We just posted a Vegan Vlog from our trip to Amsterdam on our channel! &We love connecting with the vegan community! 💓💕🤗
it seems that in italy protein + barilla pasta doesn't exist (this is the first time I'm hearing about it!) and as a non italian vegan wannabe I find it very funny 🤣
A word of caution for anyone making the vegan deli slices. I just broke my ninja food processor kneading the seitan dough. Kneading by hand might be a safer option😂 On a positive note, my seitan is in the oven after some follow-up hand kneading and smells delicious 😊
So, it changed my life learning that instead of going through the long, two-handed batter-breadcrumb process, you can just toss all your tofu (or cauliflower) in a big bowl with your wet batter, then when it’s all coated, toss it all through your breadcrumb mixture. It’s not as perfect but it works just fine every time and you get a similar product. I’m sure you probably will want to do the whole process for cuteness for videos, but just wanted to provide this hack for anyone at home that wants to do it quicker! All the recipes here look amazing, by the way! Thanks!!
I'm not concerned with how much protein I ingest; I'm just here for some delicious recipes. And you did not disappoint! Thanks! (I'm especially interested in the sesame tofu and the bean cheese sauce)
Thank you so much. Getting protein is always a challenge. I will try these all. I appreciate not only yourr recipes but your review and tips. You are a big help for a 69 year old single vegan guy!
I just had the white bean cheese sauce over a baked potato with greens and a side of beets. It was the best thing ever! Tomorrow I'm adding broccoli and using it in a pasta dish. Thanks for the high protein ideas. I'm in year 4 of fighting a rare cancer which has also caused me to have thyroid issues and Addison's disease. All of these medical issues have made it difficult for me to get enough protein. I need high protein for every meal and it gets difficult to find new ones and not get tired of the old ones. White bean and cashews in the cheese sauce is perfect for making it high protein and delicious. Thank you!
Yes! I love to see high protein vegan recipes thank you!! Now that I’m strength training I’m realizing I am really lacking on the protein. I’m always looking for sneaky ways to get more vegan protein !
Yo! I made the sesame and panko tofu and the cabbage slaw and WOW! It was a hit my husband and I. I ran out of rice vinegar, but did have some bottled dumpling dipping sauce and it made a great base for slaw's dressing.
My favorite plant milk is by WestSoy because it’s organic and the unsweetened version is only water and soybeans. It froths beautifully, is excellent in baking as a cows milk swap and love it for yogurt in the instant pot.
You and your boyfriend are so cute! I'm not sure how I stumbled upon your videos but I subscribed even before watching one of them! You guys are very relatable and seem very down to earth as well. I believe you two are going to be a big inspiration to me, so for that thank you.
These all looked so so good. I even ran out and got that Japanese BBQ sauce you recommended bc I feel like I can trust your taste buds. It’s delicious too
Absolutely love your videos! You and Eric give off such nice vibes and everything i've tried to make at home turned out great!!! Lots of love from Brazil
Thank you so much for sharing these recipes! I've been back at the gym weight training for the last 6 months and this video has made me realise how much I've lost sight of trying to include whole foods as my protein. I've been at the point over the last few weeks where its felt like a task to get in protein and I've resorted to eating more fake meats and protein shakes (which is fine for some people) but it's not been very enjoyable for me. I went out this morning and purchased things like protein non-dairy milk, a stack of beans, protein spaghetti and after inputting my meals I'm only 10g off my target protein and I won't need to eat one mouthful of fake meat. Me and my partner are having your breakfast tacos tomorrow and I already can't wait! Thanks, Sarah and Eric! ❤
Not sure if you do dairy or not, but there is a brand called good culture, and their 2% (lowfat) cottage cheese is not only delicious, but it's only 80 calories per serving and 14g of protein per serving. The container has 4 servings, so it's pretty easy to quarter out into single portions. This has been my go to snack for hitting my protein goals lately :) Now if only someone could replicate a vegan cottage cheese LOL
Sarah I'm a Huberman Lab podcast fan too! Today, I was thinking about how could I commit to getting more sunlight in the morning. Thanks for the video. I'm trying to get more protein since I'm a vegan who is hungry most of the time.
Years ago I visited an animal sanctuary in upstate NY. Victoria Moran was speaking (main reason I went, as I love her!). Cookbook author Nava Atlas was also there (she’s a sweetheart!). She showed us how to make salad with massaged kale. What a huge difference massaging makes! Definitely a game changer.
It's always weird to me how Americans are positively obsessed with eating protein, when the number of Americans not getting enough protein in their diets is roughly zero. The number of Americans who don't eat enough fresh fruits and vegetables is vastly higher, yet it's vegetarians who have to justify our diets. 🙄
I think it’s less of an obsession and just more people trying build muscle/and or feel satisfied for longer. Eating beans and stuff is great those also have a significant amount of carbs as well. I agree with your point about justifying though. I’ve gotten way too many people concerned about my health as a vegan and then go on to mock me about not being able to eat fast food. Like are you concerned or just coping lol
Thank you! Can't wait to try some of these out next time I go grocery shopping! Btw Eric made me laugh out loud at pronouncing "mousse." That's how I always say in my head no matter how many times I see it lol
Unrelated to this video, but I made your Marry Me Tofu the other night and it was a huge hit in my household. Thank you for even more recipes to try! I absolutely love your videos and you and Eric are so easy to watch.
