A Yoga Instructor's Entire Routine, from Waking Up to Teaching Class | Work It | Allure

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Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally details not only her daily routine, but the philosophies she lives by. Ally talks about the ancient practice of Ayurveda as well as her mediation and breathwork techniques.
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Опубликовано:

29 сен 2024

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Комментарии : 67

@purplcell104 2 года назад

As an aspiring doctoral candidate, (selfishly lol) it would be cool to see the 24 hours of a Ph.D. student!

@corshalake8702 2 года назад

She comes off humble. She recognizes her privilege, and she is speaking for HERSELF. I dig it. Sending good thoughts toward her.

@frankocibula 2 года назад

PITE TRANZLATE .

@frankocibula 2 года назад

TRANZLAE VIET.

@gigi_s.t 2 года назад

She says "check with your doctor" . This is what works for her. I personally like the diversity of people and how they do life.

@Andromedacelestia21 5 месяцев назад

I am just shocked by all the negative comments. She isn't forcing you to do any of her practices. She clearly has studied everything thats shes talking about. In fact when you go for yoga teacher training. You learn all about Ayurveda. People need to chill the F out.

@Hfred14 2 года назад

Used to really like this series, now it feels like I’m just watching influencers peddle snake juice. First the alkaline water girl and now asthma herbs. Great. There are so many awesome people who could use this platform better.

@julias5980 2 года назад

Agreed, I'm going to snooze Allure for a while. These videos have been grasping for ideas for months now but this one feels like peak "the emperor has no clothes."

@ceebeeelem 2 года назад

herbs r super good for you. why u guys acting like she’s peddling putting crystals in ur genitals

@natalieeis9284 2 года назад

You are spot on. Alkaline water girl and this detoxifying asthma herb stuff. 🙄 It really puts me off these videos.

@lauradogg534 2 года назад

Please remember people, detoxing means your body is getting rid of something. “Detoxing bath” is bs

@lauryndavis6985 2 года назад

allure should place Indian women on the platform if they're choosing to do specials on yoga.

@Lola_Nico Год назад

That’s a non-issue. Yoga is for everyone.

@neetha-kumar 9 месяцев назад

@@Lola_Nicoare you Indian?

@Lola_Nico 9 месяцев назад

@@neetha-kumar nope✌️

@neetha-kumar 8 месяцев назад

@@Lola_Nico sounds about right lmfao

@Lola_Nico 8 месяцев назад

@@neetha-kumar you don’t have to be Indian to be a yoga teacher. That’s r3tarded.

@julias5980 2 года назад

You don't need to "detoxify" your body. Please stop promoting these claims.

@ceebeeelem 2 года назад

ever studied ayurveda? y’all love regurgitating that same sentence yet u don’t even know what she’s talking abt

@jjjjjkwkk 2 года назад

@@ceebeeelem trueeeee

@coletteelyse5762 Год назад

Our bodies are full of toxins

@neonaviolett6281 7 месяцев назад

What is wrong with you? Read a book, do homework, comment.

@theamazingmann 5 месяцев назад

Shut up idiot

@dushisoundsmeditationmusic 2 года назад

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@Bad_art_Everyday 2 года назад

ahhh, i had to stop at “weaning” off treatment for a legit medical illness (asthma). not your best, allure.

@KariieGalicia Год назад

One of my favorites! :) But honestly I love all entires rutines of Allureeee Thank youuu

@coolpewps 2 года назад

dissapointed allure choose a skinny white women to show case a yoga practitioner when they couldve literally chosen anyone else. I would loved to see a south asian practitioner and a discussion about the constant appropriation of yoga and ayurveda in wellness culture.

@Lola_Nico Год назад

It’s not appropriation. Indians have shared yoga and many aspects of their culture happily. They WANT people to be involved. As long as it’s not mockery, it ain’t cultural appropriation.

@LouisevonMontfort 2 месяца назад

@coolpewps maybe you should stop being racist , what you're doing here is really f00lish

@blancamehler8852 2 года назад

Why are people so pressed 😅 do what works for you and check with your doctor like she advised before you try anything concerning your body ✨✨🤘🏼 great vid!

@paige2567 2 года назад

people could die... literally 3000+ people die of asthma each year.

@devanshudesperado 3 месяца назад

This is just doing and not being. So stressful. Let be

@paige2567 2 года назад

Not herbs curing asthma! LMAO GREAT medical advice, can’t see how this could go wrong!

@qytj1182 2 года назад

She didn't give it as medical advice though and said to consult with your doctor obviously first

@mandeep3.14 2 года назад

I’ve heard that eucalyptus can help supposedly

@aimeehernandez264 2 года назад

Plus she is doing exercising her lungs with her breathing routine im sure thats what helped too

@reneerodan2372 2 года назад

I love this teacher! Thanks for sharing

@andreeapopa7317 2 года назад

she smiled throughout the 11-minute video...

@coletteelyse5762 Год назад

Glad she’s promoting mullein!! It’s healing stuff

@yourmindfulbreath Год назад

I’ve heard of the mouth tape - but doesn’t look like her mouth is sealed? Am I missing something? Lol

@jcristinawebshow Год назад

so no ones gonna mention the taping the mouth shut?

@ybanzen Год назад

OMG WTF WAS THAT! i never watch these dumb vids, this was a reminder why....

@rmannayr2129 2 года назад

WOW COLD SHOWERS!

@doobieddooo Год назад

I love watching these videos! She seems super chill. I’ve never heard of these techniques and self-care rituals.

@rmannayr2129 2 года назад

IT JUST SHOCKS YOUR BODY!

@GraceBarry-r6l 5 дней назад

Mayert Ranch

@chynnaurl 10 месяцев назад

🧡 this ! I use to take dance to.

@rmannayr2129 2 года назад

THE BATH LOOKS RELAXING!

@rmannayr2129 2 года назад

GO ALLY!!!!!!!!!

@crystalclear6660 Год назад

Is that mouth tape a real thing? What do dentists think about this? What if you have a cold (which I am currently at the tail end of)?

@DMSKITTLES 2 года назад

Hopefully shes not doing daily baths during this drought. Every drop is precious. That would be wasteful. She also does soooooooooo much. Man, if you need to detoxify this much, you must be severely toxic. Everything is a detoxify event. Kinda OCD