Abdominal training for real! (Best exercises for a stronger core)

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Matt talks about abdominal training, how to have stronger abs (core) and how to protect your back.
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Опубликовано:

5 авг 2024

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Комментарии : 196

@Zodoruko1 3 года назад

like and comment for the algorithm. Thanks for everything you do Mr. Wenning

@WenningStrength 3 года назад

Working hard to help!!!!

@justinleigh23 3 года назад

This is so underrated I don’t understand how actual science and tips isn’t getting as much recognition as just watching some of these famous lifting who aren’t helping you at all. Keep it up Matt love the vids and they help a ton!

@justinleigh23 3 года назад

Lifters*

@WenningStrength 3 года назад

We are grinding away

@justinleigh23 3 года назад

@@WenningStrength best tips, content and performance results out there!

@WenningStrength 3 года назад

Working on it!!! Hopefully we can get tons more subscribers and views!! Join here to support the channel!! www.patreon.com/wenningstrength

@Lordoftheswollen 3 года назад

I've been looking for this for so long. Every other video is about getting pretty abs.

@WenningStrength 3 года назад

Yup that’s why this one has low views lol!!! Actual info is shunned lol!!!

@SethAKPI 3 года назад

Brian Alshure has some badass core exercises that are hard asf

@WenningStrength 3 года назад

💪💪

@josephwilkinson1610 2 года назад

This stuff will keep doing the rounds for a long time. Matts name will keep growing...

@WenningStrength 2 года назад

We can only hope

@nogueybear 3 года назад

Love your stuff and manuals ! Wenning warmups are awesome!

@WenningStrength 3 года назад

🙏🙏🙏🙏

@jackmcguire3838 3 года назад

JRE episode #1619 Matt Wenning

@WenningStrength 3 года назад

💪💪💪💪

@highdesertjohn 3 года назад

Thanks for the content big dog! The cable crunch is a favorite of mine

@WenningStrength 3 года назад

🏋️🏋️🏋️🏋️🏋️

@timstover414 2 года назад

Glad I came across this, I have a home gym and have a hard time finding good core exercises, an ab wheel and crunches get dull pretty fast.

@WenningStrength 2 года назад

Yep. We post awesome workouts and ideas on my patreon !! Funds our RU-vid efforts 🙏🙏 www.patreon.com/wenningstrength

@michaeltrogdon3469 3 года назад

Great stuff, keep them coming Matt...

@WenningStrength 3 года назад

Thanks homie!! Please get the word out and help the channel!!! Big thanks!

@wyzukee 3 года назад

Love it! Great job, Matt!

@WenningStrength 3 года назад

💪💪💪💪

@joelinney5216 3 года назад

Thanks abunch for the breakdowns on the excercises great info

@WenningStrength 3 года назад

We try!!!! Please support patreon for assistance with the channel www.patreon.com/wenningstrength

@amilcarconceicao3155 2 года назад

Thanks Matt!

@WenningStrength 2 года назад

🔥🔥🔥

@scotthaulter 3 года назад

Love the explanation between the planks and the standing band crunches. Those are great.

@WenningStrength 3 года назад

Please support patreon to help with the channel. Helps us tremendously www.patreon.com/wenningstrength

@zacharyhulsey6075 3 года назад

Good stuff. I needed this

@WenningStrength 3 года назад

Thanks brother

@chiteshshergill5127 2 года назад

Very useful information

@gumbygreeneye3655 3 года назад

Just starting a new block! Will add these in. Thanks Matt!

@WenningStrength 3 года назад

Badass!!! Come on patreon for more ideas!!! www.patreon.com/wenningstrength

@russtraphagan1048 Год назад

Love using all these exercises for building strong core for squats. I use band crunch for retraction for the back and weighted planks, my 2 favorites along with others.

@bennygilligan 3 года назад

Another quality video matt, thank you

@WenningStrength 3 года назад

Yes sir!!! Please support patreon for the channel www.patreon.com/wenningstrength

@christiansather974 3 года назад

A like and comment for the algorithm. Love that the channel is growing!

@mattwenning2164 3 года назад

It sure needs it!!!! Thank you

@bradleyhedge 3 года назад

Keep up the great work!

@WenningStrength 3 года назад

We are working hard over here

@thebespoketaylor 3 года назад

Band crunches have been a game changer in the past year. And Wenning Planks are no joke!

@WenningStrength 3 года назад

💪💪💪💪💪

@ironhooligans6044 11 месяцев назад

Awesome content per usual matt

@WenningStrength 11 месяцев назад

🙏🙏🙏🙏

@alvingoad9386 3 года назад

THANK YOU MR... DOWN 2 EARTH ADVICE!!!

@WenningStrength 3 года назад

💪💪💪. Yes sir!!!

@JohnBullard 2 года назад

I would also recommend alternating side bends with the bar on shoulders, and heavy unilateral overhead press, side and bent press to also develop lateral core strength. One of my favorites for core strength is pull-ups facing the sky with legs straight up, actually making it a row, but it smokes my core. Good core is essential to healthspan. I'm 63, the fountain of youth has a high iron content. Never stop lifting. Great channel. Never fails to impress and enlighten.

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️⭐️

@johnsonbenjamin887 3 года назад

Great info

@WenningStrength 3 года назад

💪💪💪

@KillianDefaoite 3 года назад

Those Wenning planks look awesome. Def gonna try those

@WenningStrength 3 года назад

Hell yea!!

@stevewaters6679 3 года назад

Always good content...

@WenningStrength 3 года назад

We are trying hard!!! Just need more backing and support

@jtx946 2 года назад

Great advice

@WenningStrength 2 года назад

🙏🙏🙏🙏

@randerodr7389 2 года назад

Well I saved this video right away. Going to be a big help.

@WenningStrength 2 года назад

💪💪💪💪 Come check out patreon. Lots of great stuff www.patreon.com/wenningstrength

@XtremeConditioningLab Год назад

Great video

@WenningStrength Год назад

💯💯💯

@matthewlink3269 3 года назад

Great video.

@WenningStrength 3 года назад

Thanks please share around !!

@Trick_or_tren Год назад

Did all these for 4 months. Squat and deadlift both went up 50 pounds .

@WenningStrength Год назад

💯💯💯💯💯

@dylprez 3 года назад

My comment as requested from Instagram live stream

@WenningStrength 3 года назад

⭐️⭐️⭐️⭐️⭐️⭐️ much appreciated

@zorg534 3 года назад

I've added a lot of band exercises from these videos to my prehab work and it feels great, thanks! I would just mention one arm kettlebell swings for those without a reverse hyper. Eagle sit-ups are also great as a replacement for an incline sit-up (don't pull yourself all the way up, do a slow eccentric). And of course, the Swiss ball crunches...Charles Poliquin swears by these, tough and effective.

@WenningStrength 3 года назад

Rock on!!!

@fuelnfire9268 3 года назад

Awesome, thank you again sensei 💪

@WenningStrength 3 года назад

Yes sir please support patreon to help with the videos!! www.patreon.com/wenningstrength

@fuelnfire9268 3 года назад

@@WenningStrength I have signed up! I'm super excited to have access to some fantastic info

@its_james_fitness 3 года назад

1:47 so it IS a high pull. Another mystery solved by Scooby Doo

@WenningStrength 3 года назад

💪💪

@Oozaruu 3 года назад

I like the seated Zercher sit-ups. Really helps my low back/abs

@WenningStrength 3 года назад

💪💪💪

@treesmasher823 3 года назад

Good stuff

@WenningStrength 3 года назад

💪💪💪 please support patreon it helps us w video costs!!! Thank you www.patreon.com/wenningstrength

@loganfluegel925 3 года назад

Will def be adding these for anterior chain. Traction ftw! Thanks Matt!

@WenningStrength 3 года назад

💪💪💪 come subscribe on patreon we could use your support www.patreon.com/wenningstrength

@loganfluegel925 3 года назад

@@WenningStrength I am! Trying to support all that you do!

@jamesmuetze7334 Год назад

Great things to implement

@WenningStrength Год назад

🙏🙏🙏🙏

@alandillon6469 3 года назад

Thanks Matt great info! Couldn't give a damn about looks, I want functionality 👊

@WenningStrength 3 года назад

You can have both just takes patience

@kevinmccallister3133 3 года назад

Matt and Dr Mike are putting out some of the best info on RU-vid right now

@mattwenning2164 3 года назад

Now we both need 10x the following. 😂😂😂

@chrishayes5755 3 года назад

@@mattwenning2164 make sure you share your videos on forums (reddit, bodybuildingcom, etc) and ask your viewers to share them on social media as well. not only does that help your youtube videos rank better, but also brings new viewers from outside platforms.

@WenningStrength 3 года назад

Yep that’s what you guys are here for 💪💪💪

@vanessacolewilkinson1668 2 года назад

Thanks

@WenningStrength 2 года назад

💪💪💪💪

@zalost2607 3 года назад

Add to the algorithm brothers!

@WenningStrength 3 года назад

Much appreciated

@mikeplatz3073 3 года назад

I find the kneeling cable crunch with the long ab straps from Spud Inc allow me to load up a ton of weight. The elbows/forearms take the weight so you’re not limited to grip strength.

@WenningStrength 3 года назад

Don’t have weak hands!! Helps tons

@UpstateGardening 3 года назад

I brace against the pad, like a belt, during the RHypers on the concentric. Works wonders

@WenningStrength 3 года назад

💪💪💪💪

@joshpayne733 3 года назад

Awesome

@WenningStrength 3 года назад

💪💪💪💪💪💪

@thepsychopimp 3 года назад

Standing band crunches work, I had a little bit a sciatica and I added in those standing band crunches and it seems like it went away almost overnight

@WenningStrength 3 года назад

Join patreon for more tips!! www.patreon.com/wenningstrength

@WenningStrength 3 года назад

Join patreon and support the channel. We need more backing. Thank you

@MikeC-pd2vq 3 года назад

Thanks!! Tigers blood!! 🩸 Wenning!!!!

@WenningStrength 3 года назад

🌟🌟🌟

@joshuahay2477 3 года назад

More knowledge gains from the goat

@WenningStrength 3 года назад

We are working hard here!!!

@tomcemarkoski2641 3 года назад

Please do video about How to get ready for summer and build strenght and size

@WenningStrength 3 года назад

💪💪💪💪

@HooDRidEWhiteY 3 года назад

Wrong channel bro

@aa7x3 3 года назад

I like the decline situp with a barbell in the elbow. I used to use a plate behind the head but it's easier to dial in a weight with the bar.

@WenningStrength 3 года назад

💪💪💪💪

@its_james_fitness 3 года назад

Isn't an elbow in the arm a really easy moment arm though? Never tried them

@aa7x3 3 года назад

@@its_james_fitness if it's too easy you just add more weight you fuckin geek

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@WenningStrength 2 года назад

🙏🙏🙏🙏

@CatsBanana-1983 3 года назад

Truth on the reverse hyper. First couple of sets every time I use on the reverse hyper I almost black out and have to lean against it. Once I adjust to it, I am good.

@WenningStrength 3 года назад

💪💪💪💪

@bryanscruggs7566 Год назад

I've been looking to strengthen up my abs because I'm getting really lean but I'm still looking a bit soft in that area. My back is jacked because I focus a lot on that area though. I knew if I typed in Matt Wenning abs he would come thru for me. Only thing I hate is commercial gyms don't typically have hyper extensions. Sucks because it's probably one of the best hamstring exercises and I'm stuck with basically just doing back extensions with a 45lb plate for high reps.

@WenningStrength Год назад

💪💪💪

@Smokechaser92 3 года назад

Hell yea 🤘🏻

@WenningStrength 3 года назад

💪💪💪

@SeanWiegold Год назад

What bands would you use for a 140lb lifter for the Wenning planks? Thanks, love your videos man

@WenningStrength Год назад

Come on patreon brother wenningstrength.com/matt-wenning-patreon/

@IkeCreed 3 года назад

The best

@WenningStrength 3 года назад

💪💪💪

@stefanhaas9998 3 года назад

tried those wenning planks after my ruck right now... damn son

@WenningStrength 3 года назад

It’s brutal!!!

@imhassane 2 года назад

I actually never train my core, when I squat,ohp, bench and deadlift. I feel my core a lot and when I was doing jiu jitsu, everyone was telling me that I have a hard core but I've never had a 6 pack but my belly is really hard. I guess the barbells just do the job

@WenningStrength 2 года назад

👊🏾👊🏾👊🏾👊🏾

@011keepers Год назад

Full disclosure, was hilarious, because I bet like 75% of readers were like..nope out of here

@WenningStrength Год назад

😂😂😂

@justinpeterson817 3 года назад

I need that T-shirt

@WenningStrength 3 года назад

💪💪💪💪

@marktuason418 3 года назад

Since we're talking about diet, what are your thoughts on OMAD? Would you do it on off days or would you do it throughout a deload week? This is to just clean the gut of any toxins and just look leaner and cleaner

@WenningStrength 3 года назад

No idea!! Ask me on patreon and I’ll research it www.patreon.com/wenningstrength

@user-zb3lr3ke4f 3 года назад

What do you think about heavy front rack holds?

@WenningStrength 3 года назад

Never used them but hey give them a try!!

@TheMsingh 3 года назад

What type of mat are you using under your knees when you are doing the kneeling cable crunch amd where can it be bought from. Thanks

@WenningStrength 3 года назад

Big foam Pad

@AnusRipper-2000 3 года назад

Look out here comes the B I G F O A M

@j.a.6866 3 года назад

What are you thoughts on Ab wheel / Ab roll outs?

@WenningStrength 3 года назад

www.patreon.com/wenningstrength Ask here brother it helps us w video costs

@masterchief4868 3 года назад

The main lifts are hell for my core. Recently after doing deadlifts I braced so hard, if I braced after training it hurt in one area of my abdominal wall. It went away after 24 hours loool.

@WenningStrength 3 года назад

🤟🏼🤟🏼🤟🏼🤟🏼

@ryanhughes9397 3 года назад

Matt, thoughts on speed pulls w/vrt vs power cleans for ROFD?

@ryanhughes9397 3 года назад

I almost feel like this could make for an interesting PhD study for me?

@WenningStrength 3 года назад

Join patreon and I’ll take a look at some variables www.patreon.com/wenningstrength

@ryanhughes9397 3 года назад

@@WenningStrength Thanks man

@SayCheeseM3dia 2 года назад

I do extreme dragon crunches ( i lay on my bench press normally grab the uprights with my hands and basically do dragon crunches at high speeds... it kills my abs)

@mattwenning2164 Год назад

🎯🎯🎯

@saschak.4286 3 года назад

3:06 are these Reeboks still available?

@WenningStrength 3 года назад

No idea brother

@HardcoreLegend 3 года назад

💪🏽

@mattwenning2164 3 года назад

💪💪💪💪

@danielhawk5390 3 года назад

Valuable comment from me

@WenningStrength 3 года назад

💪💪💪💪

@marc-andretherrien1651 3 года назад

💪💪

@WenningStrength 3 года назад

💪💪💪💪

@solarjudgement4575 Год назад

Abs if we are to get technical, muscle size, strength, and visibility are all made in the kitchen bc that is were were get nutrients. A skinny guy that doesn't workout is either going to be "skinny fat" no abs or will have flat lame abs. To make bigger abs just like any other muscle they have to be trained aka "made" in the gym bot kitchen. So the strength of abs as you express as well as the size is made in gym by stimulating adaption, size and strength. And they are fueled and "revealed" in the kitchen. 😉

@mattwenning2164 3 года назад

Guys!!! Please comment and repost/share