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Absolute Beginners Workout for Weight Loss | Walk at Home 

Get Fit With Rick
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Get ready for an 'absolute beginners workout for weight loss walk at home' session. That's right! We're going to get moving, get shaking and most importantly, get burning all from the comfort of our homes. This one's for the absolute beginners, those just lacing up their fitness shoes, ready to embark on a grand journey.
Wondering how to get rid of belly fat? Don't sweat it, well... maybe a little! But that's what we're here for. Our mission? To lose belly fat at home for absolute beginners. And trust me, we're going to do just that with this beginner workout no equipment style. All you need is a can-do spirit, and we're off to the races!
From a total beginner fat burning workout to a standing lower belly fat workout, we've got all angles covered. This full-body workout at home is not just about ticking boxes. No, it's about discovering a beginner workout routine that sets you up for success, and doing it in an enjoyable, accessible way.
But it's not all about the belly. We're also stepping up with a standing fat burning workout no jumping style, to deliver that all-over body buzz! This is more than a workout to lose belly fat for beginners at home - it's a launchpad to a healthier, happier you!
So, pop on your favourite workout gear, clear a little space, and get ready to dive headfirst into your fitness journey with this beginner workout at home. Remember, every single step counts!
Ready to burn and shine? Let's go!
Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
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28 сен 2024

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Комментарии : 298   
@RickBhullarFitness
@RickBhullarFitness Год назад
Hey, team! How many tips were there in this video? Answer below 👇
@KishMyAsh49
@KishMyAsh49 Год назад
5
@sfulsonroberts
@sfulsonroberts Год назад
6
@shaunnaleighbrooks2945
@shaunnaleighbrooks2945 Год назад
i counted about 5 🙈
@Stephaniebullitt-stlouis
@Stephaniebullitt-stlouis 4 месяца назад
10
@lovelyleo374
@lovelyleo374 Год назад
your videos are awesome! I'm down 10lbs in 3wks..... I'm so glad I found you on youtube
@rochellewoods4388
@rochellewoods4388 Год назад
That is amazing.
@nancyfisalli8295
@nancyfisalli8295 Год назад
Well done!
@adit12345678
@adit12345678 Год назад
For real?
@ritaattard6244
@ritaattard6244 Год назад
Can you tell me what your eating please?
@ladennayoung2939
@ladennayoung2939 7 месяцев назад
That's a blessing. Choose to keep up the great work. God bless. ❤❤❤
@ms.p9525
@ms.p9525 Год назад
Hello Rick, I tried this workout last week. Couldn't complete it😢. But today, I DID IT. I am so happy and proud of myself and I am thankful for you and your encouragement. I am still enjoying Miley&Beyonce as my first workout, this one with be my second workout and the bedtime will be the last one for the day. Thank you so much for giving several new goals to maintain a healthy lifestyle. Blessings Always Ms.P ❤️ 🙏🏿
@RickBhullarFitness
@RickBhullarFitness Год назад
You're doing great! Keep it up ☺️
@lionelmessi2055
@lionelmessi2055 2 месяца назад
I'm fat but how would you even struggle with this workout? I'm just 14 too. But no hate keep it up! STAY HARD
@JMc_1
@JMc_1 11 месяцев назад
Rick, I'm 64 and overweight but I'm able to do your video's. 10 - 15 minutes has been a good starting point for me. Your inspiration and knowledge is so complimentary. Please. don't stop!
@RickBhullarFitness
@RickBhullarFitness 11 месяцев назад
Ah this is so wonderful to hear, thank you so so much.
@sarahbee9629
@sarahbee9629 Год назад
Thank you! I know this workout is only 10 mins, but that means I can do it! I’m so unfit and every workout I try and fail leave me feeling rubbish about myself. I did this one! So pleased and I’m gonna keep going!
@RickBhullarFitness
@RickBhullarFitness 11 месяцев назад
You got this!
@savitrianggarati323
@savitrianggarati323 4 дня назад
I was in a really dark mood out of being betrayed by a friend before I decided to do this workout. I know you never disappoint! I regained my focus and my purpose in life. Your energy and your workouts always help me back on track. No kidding! Thanks, Rick! Wish you and your fam more blessings.
@RickBhullarFitness
@RickBhullarFitness 3 дня назад
I hope you're doing well now. Thanks much, you got this!
@christene241
@christene241 3 месяца назад
I started doing WW a year ago . Started with 178 pounds , producing healthy eating habits. Cut out sugar . I walk every day about 15 k steps . Im down to 115 pounds . The issue is , i never started strenght training . So ATM i want to tone and build muscle . Been scolling to search videos fir beginners. Stopped at this one . I haven't started it yet but this is the most helpful video i stumbled upon . I will definitely do this and subscribe. Such a great instructor! 😊
@RickBhullarFitness
@RickBhullarFitness 3 месяца назад
This is so kind of you! Thanks so much, really means a lot.
@c1onlySIONE
@c1onlySIONE 11 месяцев назад
Getting back into this is my first work out in over 4yrs
@alexcan3644
@alexcan3644 4 месяца назад
I just tried it and I’m 14, been over weight for a while, and nothing really seems to work. I always end up quoting or thinking it’s not gonna work cause it isn’t making me sweat, and I was debating trying to find another vid but I stuck with it and now I’m REALLY sweating. So encouraging and it’s really nice to see that it works even for people like me, not GERRY obese,but not exactly healthy. I saw a comment saying that one person lost weight in three weeks and that’s what hooked me and it seems like it could work. I will be doing it twice a day for the next month and hopefully I see good results. Keep you posted.
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
You can do it! And yes please keep me posted.
@Darksun24
@Darksun24 4 месяца назад
I was losing hope finding a workout that I'm able to complete. I'm awaiting surgery to remove my thyroid because its' grown into my chest and is causing major breathing issues. I need to lose weight for the surgery which is super hard for me considering I can barely breathe while stationary let alone while doing a workout lol. This is the first workout I've managed to finish from start to end. I'm going to be using your vids from now on to help me on my journey. Thank you!
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
Hoping for your fast recovery.
@karlabiasiolli5997
@karlabiasiolli5997 Год назад
I am a beginner. I love your videos and your attitude !!!!! I just heard this three times this week that nutrition and food is best for weight loss and workouts help keep the weight down. I love the analogy of “ budgeting “ thank you Rick !!! ❤
@RickBhullarFitness
@RickBhullarFitness Год назад
Hope it can help you with your fitness journey 🙂
@faithunchainedfnd
@faithunchainedfnd 11 месяцев назад
I can only do 5 min at a time. I feel so good after! What I learned: after two major surgeries and several weeks in ICU, I struggled to walk for these last 7 yrs. 1) I had no idea my muscles would atrophy so quickly. 2) I thought my body would naturally fix itself- wrong. 3) It wasn't only muscles atrophy but also a loss of cartilage in both knees. 4) I spent many hours sitting because of pain and weakness. This lead to the shortening of my hip flexers, loss of hip rotation, etc. I tried physical therapy, but they wouldn't treat me on a whole body basis. Only my lower back or another time one knee. I had to figure everything out on my own through RU-vid videos like yours. Thank you. I have about 50 lbs to lose since losing my mobility. At 60 yrs of age, it's very difficult.
@RickBhullarFitness
@RickBhullarFitness 11 месяцев назад
I'm truly inspired by your dedication and commitment to improving your health and well-being, despite the challenges you've faced. Keep going. You can do it!
@nichellekocourek5104
@nichellekocourek5104 Год назад
first cardio video i can do for more than 5 minutes, with my POTS it makes it hard to cardio but this low impact workout is actually really nice to be able to complete.
@kristafb1
@kristafb1 Год назад
My belly needs all the help it can get!! Can't wait!
@RickBhullarFitness
@RickBhullarFitness Год назад
Hope you enjoy the workout!
@sunilachand4194
@sunilachand4194 8 месяцев назад
I have been doing the work outs seeing and following your steps, its soo great and am enjoying it every day. You make us feel young again. Its almost a month since i started work out with different video of yours. Love all of them. Lord bless you and keep making great work out video for all age groups. You are the best Rick.
@RickBhullarFitness
@RickBhullarFitness 8 месяцев назад
Thanks so much for your kind words! Means a lot 🥰
@kodamaspirit9298
@kodamaspirit9298 Год назад
Fantastic workout as always! Even for non beginners, it's perfect for those low energy, low motivation days, or at the end of another workout when you realize you still have a couple thousand steps in the tank! (I tried it after Rick's 3k steps speed walking workout, which is one of my favourites)
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you liked it!!
@heatherpendley7041
@heatherpendley7041 4 месяца назад
I am glad I found your videos, I just had weight loss surgery and needed to implement more exercises especially since I work from home thank you
@kristintallman3508
@kristintallman3508 8 месяцев назад
I used this workout as a cool down from a strength workout and it was so good! Your messaging is bang on and it’s always good to be reminded of all the things you talked about🙌🏻
@RickBhullarFitness
@RickBhullarFitness 8 месяцев назад
Thank you so much!
@scherrykidd4932
@scherrykidd4932 2 месяца назад
Just found your channel and I love it!! Getting back into exercise after a few years and this is great!
@RickBhullarFitness
@RickBhullarFitness 2 месяца назад
Thanks so much for putting your faith in me, I’m super excited about your journey!
@chaunceycianci
@chaunceycianci 4 месяца назад
Loved your easy to follow videos, tips and positive affirmation! Favorite workout channel yet!!! 🙌🏼🙌🏼🙌🏼
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
Thank you!!
@vivianfolsom9341
@vivianfolsom9341 6 месяцев назад
I really liked this video, but I will say this, recently I was in Europe for 15 days, while I was there I walked several miles most days, ate breakfast, lunch and dinner and lost 8 pounds during that time. I didn’t even think about it. Of course most of the food I ate was all fresh and they don’t have preservatives in their food like we do in the US. So the type of food definitely is a huge part, but I also had wine with lunch and dinner most days, i ate anything I wanted to including those tasty desserts of course I left those for after lunch or dinner. But the walking and the yoga I did most days to stay limber, really made it easy to not worry about what I was eating. Since I’ve been home I’ve tried to implement some of those things into my daily life, more activity, more yoga and most fresh food! And also sleep is a huge influence on weight loss. I’ve seen my weight go up over night just because I didn’t get a good nights sleep. I mean it went up 3 pounds over night! But as soon as I got two consecutive nights of 8 hours of sleep it went right back down! So ladies and gents, make sure you get those 8-9 hours of sleep! Your body needs that deep sleep so badly to heal and lose weight and get stronger!
@RickBhullarFitness
@RickBhullarFitness 6 месяцев назад
I couldn't agree more. Thanks for sharing!
@erikastouffer
@erikastouffer Год назад
I’m a big smoothie lover and an alternative I have found is treating myself to smoothie king once in a while because they put protein and other good thing in the smoothies.
@mariamebereal-hassan6564
@mariamebereal-hassan6564 8 месяцев назад
Back to where it all started 🎉🎉🎉🎉 2nd workout for the month of February 2024....done 🔥
@RickBhullarFitness
@RickBhullarFitness 7 месяцев назад
Good job!
@beverlypogue771
@beverlypogue771 9 месяцев назад
You are so much more fun to follow along with than others. Thanks so much for sharing!
@RickBhullarFitness
@RickBhullarFitness 8 месяцев назад
Thank so much!
@humairasardar7108
@humairasardar7108 20 дней назад
Good morning... this is amazing am planing to do it with my mom
@kate5324
@kate5324 Месяц назад
I've been with you a long time....chatty Ricky today, brilliant tips and brilliant workout. Thank you 😊
@RickBhullarFitness
@RickBhullarFitness Месяц назад
I'm glad you liked it. Thank you!
@shififiona230
@shififiona230 3 месяца назад
Here today and loved the work out
@RickBhullarFitness
@RickBhullarFitness 3 месяца назад
Yay! Thank you!
@krystaldallis4498
@krystaldallis4498 Год назад
Great first workout for me!
@RickBhullarFitness
@RickBhullarFitness Год назад
Great job!
@ebeth5891
@ebeth5891 Год назад
I feel like I got some movement in but I could keep up with the pace as a beginner! Thank you!
@RickBhullarFitness
@RickBhullarFitness Год назад
You got this!
@MsTotalman
@MsTotalman 11 месяцев назад
I absolutely love this. So easy and convenient. From 🇰🇪
@RickBhullarFitness
@RickBhullarFitness 10 месяцев назад
Thanks so much!
@jnorton2329
@jnorton2329 Год назад
Just did a body combat workouts. Will do this one tonight! Thx Rick!
@RickBhullarFitness
@RickBhullarFitness Год назад
You got this!
@PD-nl3mb
@PD-nl3mb Год назад
That was a great workout! I am going to work on this, definitely.
@RickBhullarFitness
@RickBhullarFitness Год назад
Hope you like it!
@paowiicarina
@paowiicarina Год назад
thank you for this! i found your channel today and helps me motivate to loose weight!
@RickBhullarFitness
@RickBhullarFitness Год назад
I'm so glad!
@sukybee07
@sukybee07 Год назад
Brilliant micro walking workout and really helpful advice. Thank you Rick ☺
@RickBhullarFitness
@RickBhullarFitness Год назад
My pleasure!
@TheWistfulthinker
@TheWistfulthinker Год назад
Did anyone catch the para-glider ( think that's the term? ) in the background? Neat!
@laurafoster8628
@laurafoster8628 Год назад
THANK YOU FOR THE RICK TIPS!
@RickBhullarFitness
@RickBhullarFitness Год назад
Any time!
@xMissFortune310x
@xMissFortune310x Год назад
Love the tips!😁👍 Another great workout!👏🔥
@RickBhullarFitness
@RickBhullarFitness Год назад
You're so welcome!
@jillhill7970
@jillhill7970 Год назад
He will get us there ❤❤
@RickBhullarFitness
@RickBhullarFitness Год назад
❤️
@roshanimclaughlin4925
@roshanimclaughlin4925 Год назад
Brilliant quick workout with great tips! Xoxo
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you!
@Yi-Write
@Yi-Write 2 месяца назад
I love it. 😂
@RickBhullarFitness
@RickBhullarFitness 2 месяца назад
So glad!
@michellerobison7954
@michellerobison7954 6 месяцев назад
I just found this video. Im 55 with severe arthritis. I think i can do this. 😁
@RickBhullarFitness
@RickBhullarFitness 6 месяцев назад
You can do it!
@baetsilesolane
@baetsilesolane Год назад
12:31 please don't what?😹 Arg, this was an enjoyable vlog, thanks you babes❤
@baetsilesolane
@baetsilesolane Год назад
Oh my, this comment wasn't supposed to be in this video😭 I think I was watching some girl's vlog, please forgive me sir 🙏🏾
@jenierking7958
@jenierking7958 Год назад
Just done this new workout how quick did that 10 minutes go then done the one from last week along side it thanks Rick for these workouts
@RickBhullarFitness
@RickBhullarFitness Год назад
Well done you!
@GillBaines-qd8up
@GillBaines-qd8up 5 месяцев назад
Brill for my age
@nooralalwany8556
@nooralalwany8556 Год назад
'Manks🤲
@wandadillard1735
@wandadillard1735 Год назад
@LILLIASNIFFER
@LILLIASNIFFER Год назад
SHEEEEEEEEESH the production value the music the exercise lets GO YOUNG RICKY DICKY
@margaretlawson2896
@margaretlawson2896 Год назад
Love all the tips . - I'm defo going for 8 hours sleep instead of the normal 6 !! Going for 500ml water before meals too. Didn't count the tips but they were brill, thanks as always Rick 😂
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you Margaret!
@manicspinner1959
@manicspinner1959 Год назад
I'm 64, got WAY too sedentary through the COVID years; my focus with your videos is to get my stamina back up. Improving heart function. And yeah, if I can lose some weight, awesome.
@amiecasey2785
@amiecasey2785 Год назад
Love this! Good workout even if not a beginner. It makes a nice warmup. Thank you bunches, Rick!
@RickBhullarFitness
@RickBhullarFitness Год назад
You're so welcome!!
@DeniseNTexas
@DeniseNTexas 7 месяцев назад
Holy cow, I can do this one! You and Leslie Sansone are the only two I can follow with much coordination and even hers have a few spots when I just walk briskly because that’s all I can do. We’re not all physically coordinated and many of us struggle with workouts not because we’re not capable but because we have coordination, balance, and directional issues. Thank you for including workouts for folks like me.
@nancyfisalli8295
@nancyfisalli8295 Год назад
Thank you so much for sharing your knowledge and exercise routines with us Rick! You're so positive and energetic - it's awesome!!! 😁
@RickBhullarFitness
@RickBhullarFitness Год назад
Thanks so much! Means a lot ☺️
@cleckles
@cleckles Год назад
Thanks Rick. I’ve been challenged to find workouts that aren’t too fast or difficult as I heal from injuries. This workout was the perfect challenging pace. Thank you for another awesome workout.
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you enjoy it!
@jinnjexx
@jinnjexx Год назад
Another fun and easy work out. Thank you for the tips, reminders, and encouragement.
@RickBhullarFitness
@RickBhullarFitness Год назад
You are so welcome! Hope it can help!
@laurak.4918
@laurak.4918 7 месяцев назад
Thank you so, so much for this less dance-y, more simple, shorter walking workout. These are the workouts I love the most because I can actually do them. Very grateful. Hope you'll continue creating some content like this for those of us who need/prefer more straight-forward walking workouts!!!
@RickBhullarFitness
@RickBhullarFitness 7 месяцев назад
Thanks for the lovely feedback!
@Kate-w3w
@Kate-w3w Год назад
Thank you for your videos, Rick. Your positivity and great attitude are so motivational. I look forward to doing your workouts.
@RickBhullarFitness
@RickBhullarFitness Год назад
You are so welcome!
@lindabordeaux4882
@lindabordeaux4882 Год назад
Ric's workouts keep me moving! Love them!
@Stephaniebullitt-stlouis
@Stephaniebullitt-stlouis 4 месяца назад
Searching searching searching and finally....I'm not a beginner but i'm 70 and this workout is the one for me...Hallelujah! My schedule changed and I've been missing workout classes.
@rosalindstone7388
@rosalindstone7388 Год назад
Loving these workouts! Well into my 60's and usually go to gym 4 - 5 days a week, plus long walks along the coast at weekends. Discovered these videos a couple of weeks ago, ideal for days when I don't have time for gym bfr work. Started my fitness routine way back in the 1980's with Jane Fonda (and 2 small children) ...... Thank you so much for sharing these workouts Rick they have been a life saver :-) and such a fun way to start the day!
@RickBhullarFitness
@RickBhullarFitness Год назад
Wow that's so incredible!
@conniemallory7199
@conniemallory7199 Месяц назад
wow, thanks for explaining how sleep and drinking water are important to weight loss. I typically get enough sleep, so I am going to drink a glass of water before meals, and see what happens.
@RickBhullarFitness
@RickBhullarFitness Месяц назад
You can do it! Thanks very much!
@fegrace_1
@fegrace_1 Год назад
I really enjoy doing your videos. Your videos are truly helping me in my fitness and weight loss journey. Daily I am developing consistent fitness habits and you and two other RU-vid channels make exercising fun and something I look forward to completing 5-6 days a week! I sincerely want to thank you for sharing!
@RickBhullarFitness
@RickBhullarFitness Год назад
This is so kind of you! Thanks so much, really means a lot.
@shreshthasharma4414
@shreshthasharma4414 Год назад
After my c section i lost my body shape. Fed up myself litreally . Need to start again workout with consistency. Sure ur these workouts would help me to reduce my weight n belly fat faster n get me in better shape again❤❤❤ Much love n respect from india🌺🌺🙏🙏🙏
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you so much!
@rosetheflower3980
@rosetheflower3980 12 дней назад
Hey im 17 and im 88 kilogram and im hoping this would work😊
@RickBhullarFitness
@RickBhullarFitness 11 дней назад
You got this!!!
@Rachel-ro1sr
@Rachel-ro1sr 4 месяца назад
Thank you 😊 very much bab. I lost my way but, they u explain as u exercise Is gr8. God bless you and yours 🙏 I subscribed, I'll be back.
@clharris4549
@clharris4549 Год назад
😅😅thank you Brother Rick for that workout. Information is key 🔑 what you learn gives you knowledge to do the right things. Keep um coming Luv👊🏾 Let’s do this thing👏🏾🫵🏾👌🏾💥😅🐒
@RickBhullarFitness
@RickBhullarFitness Год назад
I appreciate that! Thank you so much! Keep smashing it!
@susannacelesteparavano4984
@susannacelesteparavano4984 8 месяцев назад
Love your videos..how many times a week di yo u suggest? ( i nave to Pay attention on my knees and hip joints..)
@Liz_humble_legend
@Liz_humble_legend 2 дня назад
First workout with you, fab
@sharmawade5498
@sharmawade5498 Год назад
Good morning from the 🇺🇸! Thank you so much for this awesome beginners workout at home. I just made 58 on Aug 20th, and I feel really good. I walk 2 hrs 4 days a week with over 20-24 miles a week and workout with VDS GYM, on RU-vid. I also do intermittent fasting everyday since April 17, 2023. I have gone down from 190 lbs to 161 lbs.
@RickBhullarFitness
@RickBhullarFitness Год назад
Boom this is what I’m talking about, well done you!
@bubblezUp
@bubblezUp Год назад
loving these quick walks with Rick 💪🏾my heart rate is up body is feeling good 👊🏾 so true about the title to get attention, that is one of the reason I picked this one today cause it had weight loss in it and that is what my focus is on. But you are right Rick, weight loss comes from more than just one workout, it is several factors including what I eat. Lovely! Thank you for the reminder 💜
@RickBhullarFitness
@RickBhullarFitness Год назад
That's absolutely right!
@nishas3527
@nishas3527 Год назад
Love this !!! So easy and doable. Your tips in between helps to keep it interesting during the entire workout. Thank you !!
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you like them!
@ValentinaSicoli
@ValentinaSicoli Месяц назад
I am trying to lose weight from april i loss 20 kg and know i need a workout to begin again! I will Subscribe to You and i will do this workouts everyday from now on mixed with strenght training!❤
@RickBhullarFitness
@RickBhullarFitness Месяц назад
That's amazing! Lesssgoooooo
@jacquesvanderwesthuizen752
@jacquesvanderwesthuizen752 25 дней назад
i need to loose weight before my surgery im definately getting back in the fitness game with tour videos ASAP
@RickBhullarFitness
@RickBhullarFitness 20 дней назад
You got this!!!
@قوةالإلهام1
@قوةالإلهام1 4 месяца назад
You are amazing man 👌 ... How often should i do this workout ? ... Greetings from Egypt 🤩✌💪
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
You can do this daily.
@yantifithriyani3144
@yantifithriyani3144 11 месяцев назад
Hi..thanks from Indonesia..i try to enjoy your video..trying to loose my weight ..
@RickBhullarFitness
@RickBhullarFitness 11 месяцев назад
You can do it!
@AroundtheworldwithGenSolo
@AroundtheworldwithGenSolo 2 месяца назад
Loved the tips. I didn't have much energy today but I did what I could.
@RickBhullarFitness
@RickBhullarFitness 2 месяца назад
Well done, you!!
@TheMannCrux
@TheMannCrux 3 месяца назад
Thank you for this brother. Just starting out exercising after a long while, and this is the perfect starting point for my level.
@RickBhullarFitness
@RickBhullarFitness 3 месяца назад
Well done! You got this!
@conniemallory7199
@conniemallory7199 10 дней назад
thanks for the reminder to keep drinking water before meals.
@RickBhullarFitness
@RickBhullarFitness 10 дней назад
You got it!
@shreshthasharma4414
@shreshthasharma4414 Год назад
Gud to see🎉🎉🎉
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you enjoyed it!
@jolenemclaughlin6778
@jolenemclaughlin6778 Месяц назад
I badly need to lose weight every other video I've looked at is overwhelming for how unmotivated I am at the minute this one definitely felt a lot easier and some of the tips hit home definitely going to stick with you I think while I try and shape up 😊
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Lesssssgoooooooo! YOU GOT THIS!
@BriannaHerron-s7d
@BriannaHerron-s7d 8 месяцев назад
This the first time watching this video and i didn't workout i listened while on toilet lol but now my daughter and i are about to work out to this video my daughter is 13yrs old 250 pongds 5"6
@RickBhullarFitness
@RickBhullarFitness 8 месяцев назад
That's great!
@erica73730
@erica73730 9 месяцев назад
Fantastic! Thank you! New follower and ready to reduce weight and increase fitness. Greetings from Sydney Australia 🇦🇺💙🤍🕊️
@musicheartbox89
@musicheartbox89 2 месяца назад
Just found your page! Loving the workouts
@RickBhullarFitness
@RickBhullarFitness 2 месяца назад
Welcome to the Vibe Tribe!!
@cash2save89
@cash2save89 10 месяцев назад
Okay I did this workout again day 2 and I couldn’t hear the tips too busy out of breathe and trying to keep up but I heard something about no one exercise will do it for weight loss somewhere along the lines thanks trying to be consistent day 2
@cecilejardel-belot3850
@cecilejardel-belot3850 Год назад
Another Time for me . Always happy With your Chanel workout 😊❤
@chandanigupta8873
@chandanigupta8873 Год назад
Hi Rick, I have not had any workout for almost 6 months due to work issues. Is it okay to start with this?
@pickogs1388
@pickogs1388 4 месяца назад
Just started with ur video! Nice to meet u, Rick!
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
Nice to meet you too!
@annettegonzales168
@annettegonzales168 Год назад
This is exactly what I was looking for, for motivation
@robinheater1817
@robinheater1817 9 месяцев назад
Omg I love your videos!! It’s helping me
@بهارهسالاریکتا
❤❤❤😊
@RickBhullarFitness
@RickBhullarFitness Год назад
❤️
@NicoleAliyah
@NicoleAliyah 16 дней назад
Glad I found your channel. I need very beginner exercices I'm so out of shape
@RickBhullarFitness
@RickBhullarFitness 12 дней назад
You can do this!
@NicoleAliyah
@NicoleAliyah 12 дней назад
@@RickBhullarFitness Thank You
@margaretmattison1617
@margaretmattison1617 Год назад
Great work out and fa plastic information ❤❤❤
@joeyk5
@joeyk5 11 месяцев назад
Oh so excited to have come across you here on RU-vid.
@luisaroncassaglia6945
@luisaroncassaglia6945 Год назад
Video molto ben fatto: si sa quanto manca per finire l'esercizio e si sa qual è l'esercizio successivo❤ bravissimi 💯💯💯
@babyybunii
@babyybunii 7 месяцев назад
I feel quite guilty because I had alot of unhealthy food today , pretty sure I went over my budget and gaining more weight than I want too :( been walking 30 mins or so a day but still struggling so I will add this on and follow your tips going forward! thank you! :D
@RickBhullarFitness
@RickBhullarFitness 7 месяцев назад
Keep it up!
@martinemicollet476
@martinemicollet476 10 месяцев назад
Encore une super séance ! Merci pour ce super réveil matinal 🎉🙏🥰
@Sarah-gq5jl
@Sarah-gq5jl 10 месяцев назад
Thnku perfect for beginners
@RickBhullarFitness
@RickBhullarFitness 10 месяцев назад
Absolutely!
@valourstrike
@valourstrike Год назад
Nice workout great inspiration 🦅Keep up the awesome videos 💪
@RickBhullarFitness
@RickBhullarFitness Год назад
Appreciate it!!
@InnasCrochetland
@InnasCrochetland 8 месяцев назад
Love it. My legs are burning i love it! Did this one and the 8 min one. And I'm good!
@RickBhullarFitness
@RickBhullarFitness 8 месяцев назад
Great job!
@aliciagriffin3416
@aliciagriffin3416 5 месяцев назад
I enjoyed your workout
@RickBhullarFitness
@RickBhullarFitness 5 месяцев назад
Thank you!
@humairasardar7108
@humairasardar7108 2 месяца назад
Awesome workout 👏
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Thank you!!
@nazaub5277
@nazaub5277 Год назад
Your Chanel should be called, Laugh, Dance and Exercise with Rick😂, I absolutely love your videos, thank you for sharing, sending you lots of love from Australia ❤
@RickBhullarFitness
@RickBhullarFitness Год назад
Haha! I like that 😁
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