Omgosh. I had 2 sessions and was healed of the first of ALL addictions past traumas depression anxiety etc the second no fear of a flight, not only on a plane but compete peace, watched out the window not nervous one time. Too much healing to list it all, this is a legit therapy. Free
I have just been learning about it, heard about it from a therapist friend trained in EMDR. I recently listened to a long lecture on YT by Laney Rosenzweig, originator of A.R.T. and it was very helpful in understanding how it works. She says upfront that ART is an outgrowth of EMDR. She was trained in EMDR and worked for a number of years using that therapy. She then began using additional modes of treatment at the same time and found them to be highly effective. The practice she was working through apparently said "wow, that's awesome, but you're no longer doing standard EMDR. You'll have to limit yourself to the standard protocols or rename what you're doing and go on your own", which she did back in '08. I haven't done either of them yet but have just contacted an ART therapist, looking forward to learning more.
