A fun speed session for rugby. Use the time stamps below to jump to the section you require:
0:00 - intro
0:39 - session overview
1:03 - 1. activation drills
2:27 - key points
2:46 - 2. straight line acceleration
3:47 - 3. change of direction
If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
/ @luketreharneti7s
Follow me on Instagram & Twitter to see what I’m up to:
www.instagram....
lu...
You can also find us on Facebook:
/ thisis7s
17 авг 2024