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Acne বা মুখৰ গুটি ভাল কৰিবলৈ 12 তা Tips || Dr. Ponkhi Sharma (PT) 

Healthy Life By Ponnkhi Sharrma
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Link to Purchase the Cetaphil Cream - amzn.to/3kuOE5R
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/ @ponkhisharma
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this RU-vid channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

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24 фев 2021

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Комментарии : 192   
@atikurrahman9129
@atikurrahman9129 3 года назад
Thank you so much ponkhi Sharma ma'am...
@mitalilaskar2356
@mitalilaskar2356 3 года назад
Thanks mam for your kind advice
@user-ky7nf9mx3t
@user-ky7nf9mx3t Месяц назад
Tq so much ponkhi mem ❤
@dhritiman60
@dhritiman60 Год назад
Dhanyawad madam aru bohut help koribo apunar bbe bohut vll hoi aso
@dhunudeka4795
@dhunudeka4795 3 года назад
আপোনাৰ পৰা বহু কথা শিকিলো /ভিডিঅ’টো চাই ভাল লাগিল .ধনবাদ
@user-xc9ii4hg2t
@user-xc9ii4hg2t 3 месяца назад
Thanksku mim😊
@jaanrabha9138
@jaanrabha9138 Год назад
Thank you ma'am 🙏
@VJvijoy
@VJvijoy Год назад
Thank you ma'am
@dulumonigogoi7715
@dulumonigogoi7715 2 года назад
Tqqq mame
@pareshgogoi1981
@pareshgogoi1981 3 года назад
Thank you ba
@krishna001yt
@krishna001yt Год назад
Thank you
@nihagogoi9601
@nihagogoi9601 2 года назад
tq mam
@opnobitagr9538
@opnobitagr9538 3 года назад
Thanks ma,am
@bpegu8249
@bpegu8249 3 года назад
Normally ব্যৱহাৰ কৰিবপৰা face wash ৰ এটা নাম mention কৰিবছোন
@nilimachakrovorty7818
@nilimachakrovorty7818 3 года назад
video tu bohut bhal lagil.thank you so much ma'am ❤️. Share korisu.
@putalirajkhowa7505
@putalirajkhowa7505 2 года назад
Mem pithi aru soldur t hua halmoinar ata video dib sun
@sumdas2630
@sumdas2630 2 года назад
Apunar vdo val lge sai ..hodai sau moi... bht help kore kisuman kthai ....ktha 1ta jonaba sun mur kudu e kamurile 10din man hol..xai jega tut gat hoi goise..so ki krile jega tu fulfil hbo ..kobosun plzz
@nipulpayeng358
@nipulpayeng358 2 года назад
Nice Video
@lunagogoi8789
@lunagogoi8789 3 года назад
Thank u 4 video 😘
@mamonirava6122
@mamonirava6122 2 года назад
Thank you 🙏 so much 🙏❤️ Mam
@mitalikumar4966
@mitalikumar4966 3 года назад
dry skinr krne ki moisturizer aru ki ki tips korile vl hoi ata video bonabu bydu
@sumanhborah7561
@sumanhborah7561 3 года назад
Mam,, oily skin r sunscream ata kbosun n spf kimnr hb lge..
@ranusaikia1460
@ranusaikia1460 3 года назад
Mam, pigmentation+face t haru haru til kiya utha tar bikhya kobo sun,
@Pranamika_Saikia11
@Pranamika_Saikia11 3 года назад
Mam black til r uport video dib sun.. Kiba cream ase jodi jonabo
@jesminsultana478
@jesminsultana478 3 года назад
🙏🙏🙏
@birengogoi1272
@birengogoi1272 3 года назад
1st viewer
@karishmadevi4517
@karishmadevi4517 3 года назад
Ma'am Mr PCOD problem ase.. Toh bht pimples hoi goise... Toh ki kra vl hbo jonabo sun... Mr age 20..pls ma'am jonabo ki logale ভাল hbo.. 🙏
@jyotiprakashsarma4333
@jyotiprakashsarma4333 3 года назад
Thank u 🙏
@sonaliisworld6527
@sonaliisworld6527 3 года назад
Peppermint oil tu skin r karone val ne ,mur aitu problm bohut, akhon galot 4/5 ta acne thakeiii duta val hole aru duta beleg fale hoy.
@barshachangmai3370
@barshachangmai3370 3 года назад
Ma'am oily skin r babe kuntu product r facewash use krim tar uprt kobo sun😊
@id329
@id329 3 года назад
Maam darkcircle aru eye bag aru eye skin sagging or babe video dibo sun
@resamkhusbu3147
@resamkhusbu3147 2 года назад
Chetaphil cream tu use korile winter season t ki use korim Baa?? ne xeitu cream e use koribo pora jabo jonabosun🙏🏻
@Aryan11115
@Aryan11115 3 года назад
Thank you baaa😍
@pradyotsmitadas5072
@pradyotsmitadas5072 Год назад
Ma'am moi suns cream logale mukh khn kola pore mur combination aru sensitive skin hoi kenekwa dhoronor suns cream use krile vl hbo plsss jonabosn aru mur maje maje acne o hoi..moi doctork dekhuwaicilu chetaphill face wash dicile muk shoot nokorile aetiya Chipla Saslic face wash use kri asu vl hoi ne jonabosn...mur age 23..
@niharikasarma3667
@niharikasarma3667 2 года назад
Ma'am, mor suwalir age 12 years. 4 months manor pora duokhon gal ru kopalt guti uthi ase, ma'am kiba ata upai dibo buli akha korilu. Chetaphil cream use koribo parim ne ma'am?
@rijubarman2773
@rijubarman2773 3 года назад
Mam mur mar ata prblm ase letrin 3,4 dinoloike nhy.khua bua kintu sob thikei ase.kihr karne hoi ki upai ase jnabo sun.
@parismitanath3258
@parismitanath3258 Год назад
Baa ponds moisturising cold cream knekoi use kare kb sun
@yasminborah9901
@yasminborah9901 Год назад
Can we apply hydroquinone cream on face for getting rid of pigmentation? If so how to use and when to use.
@rekhamonisaikia7323
@rekhamonisaikia7323 3 года назад
বাইদেউ.... ৰদত পৰা বিশেষকৈ কপাল খন কলা হয় সেই কপালৰ কলা খিনি আতৰাবলৈ কি কৰিব লাগে ভিডিঅ দিব চোন।।।
@rashmi879
@rashmi879 3 года назад
Mem mukhot gulapjol and glycerin mix kri logab pari ne
@bikashgbhazarika5789
@bikashgbhazarika5789 2 года назад
Ma'am, mur pithit bhut guti guti uthise kiy uthise dhorib pora nai, treatment krisu but kunu folafol puwa nai , apuni kiba ata upai dibsun val hbr korone ??
@dimbeswergogoi8730
@dimbeswergogoi8730 9 месяцев назад
@junbora6270
@junbora6270 3 года назад
বাইদেউ মোৰ ছোৱালী জনীৰ বয়স 12 বছৰ মুখত বহুত গুটি উঠিছে কি কৰিলে ভাল হব জনাব চোন
@kalpanakalita2254
@kalpanakalita2254 3 года назад
Pimple aru dagr krne ki cream use krile vl hb
@pinkudas2658
@pinkudas2658 2 месяца назад
mam dry skin or babe kenekuba face wash aru face cream use koribo lage
@user-ze4id2ne9u
@user-ze4id2ne9u 2 месяца назад
Thank you 💕 baaa....MC huwa agt mur uthei
@AbhinobKashyap
@AbhinobKashyap 10 месяцев назад
Can we use skine shine
@digantabasumatary5069
@digantabasumatary5069 3 года назад
2nd veiw 💯👌👌👌
@mkmak7416
@mkmak7416 3 года назад
Thanks mem
@mkmak7416
@mkmak7416 3 года назад
2nd comment
@rashmirekhadas3988
@rashmirekhadas3988 3 года назад
Clean & clear face wash tu vl ne A2 problem r babe
@priyakhiboruah7466
@priyakhiboruah7466 3 года назад
Oily skin ot ki face wash use korim mam plz rply
@nishitaborah8583
@nishitaborah8583 3 года назад
Mam acne thoka facet sunscreen kuntu use krile val aru face wash kuntu use krib loge please jonabosun
@ranjitbora7234
@ranjitbora7234 3 года назад
mam Himalaya baya cream 2 vl na
@daliminath9998
@daliminath9998 3 года назад
Baideu mor cyst hoise 85x 59mm right overyt hoise ki medicine kham na ki krim video bonab sun xnkle
@Mohammadfaiz-f5s
@Mohammadfaiz-f5s 10 месяцев назад
Ponkhi baa aloevera gel tu val ne reply diba sun
@kakolikeot3922
@kakolikeot3922 3 года назад
Ma'am Alargy krne ata video bonabo sun.. alargy hole ki ki krbo lge..
@junjunalijunjunali681
@junjunalijunjunali681 3 года назад
Nava soft cream to kenekuwa baro, plz comment dibo,
@pallabibora7909
@pallabibora7909 3 года назад
Khin howar oprt 1ta video bnabsn mam
@rumibaruah111
@rumibaruah111 Год назад
Mam Mur skin khn khub oily aru moi kunu dharanr cream logabo nuwaru guti othi jai ai cream tu use karibo parim ne???
@nilofarahmed1410
@nilofarahmed1410 3 года назад
Ponkhi baa dark circles val hoboloi eta vedio diba please 🙏 Tmr vedio bur hosake bor upokari❤❤
@PonkhiSharma
@PonkhiSharma 3 года назад
Dia ase channel te
@nilofarahmed1410
@nilofarahmed1410 3 года назад
Ok ba thank you❤❤
@binitalahkar
@binitalahkar 2 месяца назад
Mam mor gotey muxat galat guti guti olayse mor skin khan bahut patal eko lagab nowari apuni kiba upayi dib son thanks
@dipalisonowal774
@dipalisonowal774 3 года назад
Baideu mur nose r tolot aacihai ata axa aji 2yrs agr pora ki dore val koribo pari plz jonabo sun
@user-us9jv6bo4j
@user-us9jv6bo4j Месяц назад
Mur gotei body 2t uss uss pori goise, ki korile val hobo ? Jonabosun
@dimpiboravlog2368
@dimpiboravlog2368 2 года назад
Ba mur skin tu oily,mur mukht bohut halmon hoi horu dangr,aru nakr gurit sal earai jai galotu earai thanda dint,aru galot kola da porise,plz ba apuni ntun eata vidio bonabosun soulsn ki kobo plz
@sangitanath1274
@sangitanath1274 3 года назад
Baa mr skin dry moi ki soap use krim...nam dota mn kbsn plzzz
@suramakakoti3039
@suramakakoti3039 3 года назад
Baa ,how can I remove tiny bumps from cheeks and forehead ...I'm a 16 yr old girl ....pls reply ...🙏🙏I feel very sad when I look myself in front of the mirror 😭
@butterfly-nb2fh
@butterfly-nb2fh 2 года назад
Me to😭
@Army_345
@Army_345 Год назад
Emn tnsn hoise nki
@__miss_richika__
@__miss_richika__ 7 месяцев назад
Same I am also 16 years old and I also have same problem
@minashi2558
@minashi2558 3 года назад
oily skin ৰ face wash কেনেকৈ select কৰিব লাগে তাৰ ওপৰত video বনাব চোন।মোৰ এটা problem প্ৰায় হৈ থাকে টিকাত pimples ৰ দৰে টান ,ডাঙৰ boil হয় যথেষ্ট বিষ হয় পৰিত্ৰাণ ৰ উপায় দিব চোন
@dimpigogoi5531
@dimpigogoi5531 Год назад
baideo carem2 nam2 dibo sun
@himadas8714
@himadas8714 Год назад
Thank you so much mam
@pompibor4771
@pompibor4771 Год назад
Ba oil nyhua sun 🌞 cream nam kob dei...nhole bhout guti uthise
@jyotirmayeedeka9327
@jyotirmayeedeka9327 3 года назад
Mem..Mor mahekiya 20 ,22 din murot hoi .kiba upai dibson
@porismitasaikia2834
@porismitasaikia2834 2 года назад
Ma'am moi apunk log pbo bixaru about my skin . Knkoi log pm ma'am ?? Plz jnbo.... Mur skin bht bea hy hy gy axe . Depressiont gyxu
@gamingrolex4162
@gamingrolex4162 3 года назад
Mam mor gote bohot ase Moi ke face wash use corem please kowason
@gitibora8544
@gitibora8544 3 года назад
Aapunar video praye sau.. val lage... Cervical spondolysis r uporat jonabosun..
@PonkhiSharma
@PonkhiSharma 3 года назад
Sure . Spondolysis r uporot ageteo eta video dia hoise. Channel tute pabo
@krishnagogoi2763
@krishnagogoi2763 3 года назад
Ma'm mur pimpls hoi mukh khn gat gat hoi gl ki krila vl pm..pimplsbur vl hl kintu gatbur roi gl....bhut laj lage krbat jable..kiba upai ase na gatbur sapkhua.
@ujjalhandique7096
@ujjalhandique7096 3 года назад
Pigmentation hole ki kribo lgibo jnbo sun
@rahuljitugohain5762
@rahuljitugohain5762 3 года назад
Mam creamtur dam jonab sun
@junjunalijunjunali681
@junjunalijunjunali681 3 года назад
Sun skin to nava soft to val ne
@user-kk9sz3ph6t
@user-kk9sz3ph6t 3 года назад
বা ,,,,নিয়মিত এজন মানুহৰ খাদ্য তালিকাত কেনেকুৱা ধনৰণৰ খাদ্য প্ৰয়োজনীয় সেই বিষয়ে ভিডিঅ' এটা দিবচোন,,,আৰু ৰাতিপুৱা অলমণ্ড দুই-চাৰিটা খোৱাটো ভালনে,,,? আৰু দুপৰীয়া আহাৰ খোৱাৰ পাছত যিকোনো জুচ ,,খাব পাৰিনে,,,
@perfectdream4507
@perfectdream4507 3 года назад
Maam apuni.....j...kole....salicyclic acid , glycolic acid etc thoka face wash use kribo lage ....aikeita chemical....thoka face wash kobo sun...
@nirjanbhuyan5814
@nirjanbhuyan5814 Год назад
Um
@assamesereels-jy9hu
@assamesereels-jy9hu Год назад
Mam cream tur link to di diya sun
@bibhamonihaloi8685
@bibhamonihaloi8685 3 года назад
Mam lotion tur nam dib neki
@nimishasarma9992
@nimishasarma9992 2 года назад
Mur pithit pimplesr dore ulai....eyr kiba solution ase nki??....aru eyr solutionr. Babe ata video dbo sn🙏🙏🙏
@rumikonwar4261
@rumikonwar4261 3 года назад
Ma'am mur galat dingir aru galat asinar dare hoise. kiba gharuwa upai dbosun🙏🙏
@INDIANGAMER-gg4zr
@INDIANGAMER-gg4zr 3 года назад
👌👌👌
@nipuchutia8432
@nipuchutia8432 2 года назад
Mam mur vonti class 9ot pohe tay mukht 1year pora bohut guti uthse aru rodot ulale besi hoi...ki korele vl hobo plzzz jonabosun
@angitasutradhar5673
@angitasutradhar5673 Год назад
Ma'am ...mur only pimple ....uthi thake ...ki korile vl hobo ...
@ankurkalita1599
@ankurkalita1599 Год назад
White hends kenekoi remove koribo pari kobo su
@jilmildevi5738
@jilmildevi5738 3 года назад
Mem facewash r nam jonabosun please
@milongogoy5034
@milongogoy5034 Год назад
Ma'am kopalot guti uthile ki hanibo lage jonabo sun
@nirmalinath5797
@nirmalinath5797 3 года назад
Baideo mor mukhat salmainar bahut futa 2 hoise ki karile futa mar jab janab.
@moinulhussain34797
@moinulhussain34797 25 дней назад
Maa'm mor mukhot ghamusir nisina kiba olaise.bhangi o njai.ata atake atya besikoi hoise alp.plzz kiba solution dibo nki🙏🙏
@lakhigohain4112
@lakhigohain4112 8 месяцев назад
Bump under eyes skin t ki logabor lage
@SabitriRajbongshi-rx1tz
@SabitriRajbongshi-rx1tz 6 месяцев назад
মোৰ চকুৰ তলত আজনি ওলাইছে সুৰু সুৰু কি কৰিব লাগিব জনাবচোন বাইদেউ
@sangitalifestyle8839
@sangitalifestyle8839 Год назад
Mam mur saru saru til r nisina ke gutei gal khn t dag hoi goise ki krim aku upai puwa nai.
@saralaboro7427
@saralaboro7427 2 года назад
Kot pam cream টো
@sahnajbegum7661
@sahnajbegum7661 2 месяца назад
Baa mur xalman hoise bohut xojua baa ki korib lagib
@a.snilimborah7143
@a.snilimborah7143 2 года назад
উপকার হৈছে
@mousumitanti
@mousumitanti 8 месяцев назад
Ba mur bohut guti uthise ki upai kuyok sun
@ranjitbora7234
@ranjitbora7234 3 года назад
আপুনি creem 2 ফটো এখন মাৰি দিব চোন আৰু দাম টো কব plz
@Rinkivlogs-ei6xh
@Rinkivlogs-ei6xh 4 месяца назад
Cream or nam ki ma'am
@huntuhuntu7389
@huntuhuntu7389 3 года назад
Mam cream tu namtu kobo sun
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