Acro Yoga for Beginners: Part1 

This is a fun workshop filmed with Acro Yoga teacher Kateřina Burešová, designed to show you some of the more simple positions used and how they might be approached. The emphasis is on how accessible and fun some of the positions are. Please consider going to a teacher if you are new to this style so that they can guide you safely in you journey.
► Part 2 can be found here: • Acro Yoga for Beginner...
You can follow Kat's adventures on instagram: @katkayoga
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Based by Libor Hiller and assisted by Denisa Schubertova:@denisa_schubertova
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★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
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