Anyone who sees this video as for beginners, could get easily demotivated, me for example :(. No, just kidding. Two months and have done half of these positions, even being 1.80 meters, which is not a normal height for acrobatics.
@@brendasaller True. Me (200cm) and my wife (173cm) are both not super fit and trained for about 4 months roughly once a week. We can do most of the positions too. Flyer, Whale, Shoulder stand, straddle throne and so on. Also the transitions, even if they are not that smooth looking yet. So this is definitely for beginners. Maybe not for a first session, but it is something to work up to as the positions in themselfes are most pretty easy to achieve and dont demand that much strength or special skills when done right.
These poses and transitions are not so difficult actually. A lot of them are very natural and easy to do. Also, what many people are missing, is that acroyoga is not just about acrobatics, but also about yoga. If you do yoga for several months, it is easy to start doing acroyoga.
How the heck is this for beginners??????? I am an AcroYogateacher and there is maybe 5% beginner friendly stuff in here. Anything thst is not static postures isnt for beginners. Beginners always should have a 3rd party to spot and make sure everyone is safe. This is intermediate stuff! Take the "beginner" out of your title please.
Why is she bending over to go h2h into the beginning bird? I've been taught that the flyer is supposed to keep her body stiff like a board, and that it's the base's job to bring her hands down to their hands, via the 'squat'. Her bending makes loose form right off the bat.
