How to lower blood pressure and heart rate IMMEDIATELY.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
In this video we show 9 pressure points for high blood pressure which should help you to lower blood pressure at home. These pressure points for high blood pressure are presented as a follow along massage for high blood pressure. Here is how to check that these massage points work for you. Take your blood pressure before and 10 minutes after the acupressure for blood pressure session, and then compare the results. This exercise for high blood pressure is scientifically proven to work. Combine this acupressure with breathing to lower blood pressure. This massage for high blood pressure is very effective. How to lower blood pressure in 6 minutes? Just try this acupressure for blood pressure for yourself. Another way to improve the effectiveness of this exercises for high blood pressure is to follow it with a meditation for high blood pressure. Acupressure for high blood pressure, meditation for high blood pressure, breathing for high blood pressure, music for high blood pressure are all activities which engage our parasympathetic nervous system, responsible for the 'rest and digest behaviour'. They help to relax our bodies and dilate blood vessels which ultimately helps to lower blood pressure. This exercise is also great for calming down and reducing anxiety. Use it safely if you want to stop a panic attack in just few minutes.
More practical tips to lower blood pressure and anxiety in my blog www.dmitrikonas...
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I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos
Credits: Timer video graphics by Milan Wulf from Pixabay
Subscribe video graphics by imotivation from Pixabay
Music: Lord of the Dawn. Gesse Gallagher, RU-vid
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
28 сен 2024
