7 tips (and 7 bonus hacks) on how to engage in self-care with ADHD as well as unwinding, relaxing and developing routines. Work WITH your brain, not AGAINST it. It’s ok if the neurotypical way of relaxing and self-care doesn’t work for us - why would it? We aren’t neurotypical! Different neurotypes have different needs :)
Find me as goalsandgiggles on TikTok, Instagram and Lemon8.
-------Relevant and useful links-----
www.additudema...
www.additudema...
www.theminiadh...
www.nhs.uk/con...
www.nhs.uk/con...
----Scientific and Academic Literature----
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). doi.org/10.117...
Arnsten A. F. (2009). The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex. The Journal of pediatrics, 154(5), I-S43. doi.org/10.101...
Bijlenga, D., Tjon-Ka-Jie, J. Y. M., Schuijers, F., & Kooij, J. J. S. (2017). Atypical sensory profiles as core features of adult ADHD, irrespective of autistic symptoms. European psychiatry: the journal of the Association of European Psychiatrists, 43, 51-57. doi.org/10.101...
Fung, T., Lau, B., Ngai, S., & Tsang, H. (2021). Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems. International journal of molecular sciences, 22(9), 4844. doi.org/10.339...
Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: the psychology of ‘habit-formation’ and general practice. British Journal of General Practice, 62(605), 664-666. doi.org/10.339...
Lane, S. J., & Reynolds, S. (2019). Sensory Over-Responsivity as an Added Dimension in ADHD. Frontiers in integrative neuroscience, 13, 40. doi.org/10.338...
Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing and its links to mental and physical health. Oxford handbook of health psychology, 417-437.
Philpott, L. (2022). Skin care: Dry skin S.O.S. AJP: The Australian Journal of Pharmacy, 103(1221), 42-44, 46, 48. search.informi...
Schulze, M., Lux, S., & Philipsen, A. (2020). Sensory Processing in Adult ADHD - A Systematic Review. doi.org/10.212...
---Music---
Free Music for Videos 👉 Music by Eklecticism - Meditation - thmatc.co/?l=F...
5 сен 2024
