Adobong Sitaw || Simpleng Ulam sa pabago-bagong Panahon || Simple Life in Bukidnon 

Sitaw or string beans are a good source of calcium and phosphorous for strong bones and teeth. It is also a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorous and potassium. It is also a very good source of vitamin C, folate, magnesium and manganese.
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